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Do You Feel Stiffness in Your Body? Here Are a Few Ways to Get Rid of It

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Do You often feel stiffness in the body? The stiffness of the body is taken very lightly by many of us. But stiffness is also not a good sign; it disturbs your daily activities. Stiffness cannot make you concentrate on your most important chores many times. 

Lifestyle habits bring about this health issue. For example, unhealthy eating, lack of physical activity, and sloppy posture can lead to body stiffness, muscle tissues, and joint problems.

You feel body stiffness and muscle stiffness when your muscles feel tight, and find it more difficult to carry out different activities. You also experience pain and cramps. This can make you prone to injuries. But there is always a cure to everything. Here are some ways to get rid of body stiffness which are very simple.

Stretching

Stretching is one of the finest ways to make your muscles relax and reduce stiffness. It helps to circulate your blood in the body and reduces inflammation and stiffness. There are no particular stretching exercises that you should do. But generally, the common ones like simply moving your head side-by-side or stretching your hands upwards, some basic leg stretching, or if you can, you should try some basic yoga asanas like Mountain and tree pose.

Your General Posture should be Correct.

Sitting or sleeping in an incorrect posture can stress your spine and your joints; if you slouch while watching television or while working in the office at your desk, it can stress your neck and your back. You should be conscious of good sitting and sleeping postures that can prevent stiffness of the spine and the neck. Your spine is the temple of your body, and you must treat it like one.

Meditation and Yoga

Meditation and yoga are very effective in getting rid of body stiffness. A few simple asanas of yoga-like Dwipada Marjariasana (Bird Dog Balance) and Ardha Pincha Mayurasanawill relax your spine, head, legs, and arms. On the other hand, meditation helps relax breathing patterns, and the entire body comes to rest.

Massage

Massage has been the queen of all treatments where the stiffness of the body and muscles is concerned. Gently get your body massaged with warm oil, and tone your body to relax the stiffness. Massage is also a good cure for muscle tension and soreness. A relaxed body is a way to good mental health. Massage rejuvenates your body. Massage can be taken 30 minutes before your bath.

Physiotherapy

In serious cases of body stiffness, you can take the help of physiotherapy services like http://www.elevatephysiobalwyn.com.au/.  This way, your muscles, and joints can be relaxed medically and scientifically with the help of a therapist. You should take physiotherapy only if a doctor recommends you after you are examined. In this part- body movement is done by the therapist as a technical way to heal the pain and stiff points.

Drink Water

Dehydration can also be an internal reason of the body that builds up stiffness, which many of us are not aware of. During these hot summer days, you spend the entire day sitting in the air-conditioned room or your office, and you don’t feel the need for much water. There is a difference between feeling cool on the surface of your body and feeling good in the blood flood flow.

Water carries minerals and nutrients to different parts of the body and helps to flush out toxins. You must try to drink at least 2 liters of water every day. Setting yourself a reminder is a good idea. If your blood flow is balanced, your muscles will be relaxed, so if you suffer from stiffness, drink lots of water to maintain your hydration level.

Warm Salt Bath

Another remedy for a stiff body is a warm salt bath. It has a remarkable effect on your body. Sometimes stiffness in the body comes due to fatigue and overworking of the body. A warm salt bath relaxes the fatigued body and stiff bones and muscles. It is best taken before sleep. It carries its effect for the next 24 hours.

A Joyful Hobby Time

Sometimes stiffness comes with mental strain as well. When you are stressed mentally and drained out, your body will take the load of it. That will turn into stiffness, but you are not always aware of what has caused the stiffness. Certain physical hobbies you can do like gardening, walking, swimming, and light gym are very beneficial prevention and cure for stiffness of the body.

Wrapping Thought

Body stiffness combines physical work, mental stress, and daily lifestyle. It embarks from the muscles of the body. Therefore, the body muscles need to be relaxed to put the stiffness to rest. The above-given remedies are practical and simple. Moreover, they are effective and harmless to get rid of your stiffness in the body.

Health

Healthy Bowel Habits for Your Toddlers

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In general, toddlers tend to be picky eaters. You never know what’s going to happen with them. Some children can go several days without having a bowel movement, while for others, it can be a matter of hours or even a few minutes.

Constipation in toddlers is not generally a sign of any significant ailment, which may cause parents to stress when they see an open toilet day after day. Most of the time, an upset stomach can be relieved with a simple solution, like a change in diet. However, over long periods of time, constipation has been associated with causing stomach and growth issues in toddlers.

To determine whether or not your child is suffering from constipation, you need to look at the frequency with which they use the bathroom. Here’s how to get rid of your child’s constipation by modeling good bowel habits for them.

Your child’s health depends on regular bowel movements. The frequency, volume, and other characteristics of a child’s bowel movements will differ from one individual to the next. Every child’s schedule is different and some may go more than once daily.

To promote good bowel movements, you can do the following:

  • Encourage your youngster to develop a regular schedule for going to the bathroom. Pick a time each day to remind your youngster to use the bathroom (such as after breakfast). To keep your toddler moving forward, place something under their feet.
  • Drinking plenty of water and eating a diet rich in whole grains, fruits, and vegetables. A maximum of 120 ml of 100% fruit juice should be consumed by children each day. Less is more!
  • Your child should be taught not to hold their bowel movements.
  • Educating people on the necessity of having regular bowel movements in order to maintain excellent health.
  • Encourage and use an age-appropriate sticker, incentive charts, or other creative choices to reinforce excellent behavior (such as sitting on and pooping in the toilet). Reward your child for successfully using the restroom.
  • If your youngster is using an adult-sized toilet, ensure they are prepared. Toilet seat insets and foot stools may be included in this package.
  • To avoid making your youngster feel self-conscious about using the restroom, avoid using adjectives like “dirty” or “stinky.”
  • Please encourage your child to defecate when the right time for them to do so in their body.

What Causes Toddler Constipation?

Constipation in children can be caused by a variety of factors, including nutrition and medicine. Some common causes are:

Diet:

One of the leading causes of toddler constipation is the overconsumption of sugary foods and dairy products and a lack of fiber in the diet (like whole grains, fruits, and vegetables). Constipation can also be caused by not drinking enough fluids, which hardens the feces. The stool may be affected by a change in diet, such as when your child transitions from breast milk or formula to cow’s milk or begin eating new foods.

Illness:

If your child is sick and has lost his/her appetite, a change in nutrition may cause their bodily systems to malfunction and result in constipation. Constipation can be a side effect of certain medications or the outcome of medical problems like hypothyroidism.

Fear of discomfort:

Constipated children who have had unpleasant bowel movements in the past may avoid using the restroom out of concern that they will experience the same discomfort. Avoiding the bathroom might become a habit that is difficult to break. It becomes increasingly difficult and uncomfortable to urinate when stool builds up in the lower colon.

Holding it in:

If you ask the average 2-year-old, they would much rather play with their toys than go potty. It is common for children to be ashamed or terrified of using the bathroom in the presence of strangers. Occasionally, children who resist toilet training refuse to use the bathroom.

Change in toilet environment:

An example is new or unwelcome school toilets or being instructed to hold on when the urge to relieve oneself strikes (typically at school).

Other changes:

Traveling, hot weather, or stressful situations can all impact your child’s overall health and bowel habits. This is especially true for children.

Conclusion

In what circumstances should I see a doctor?

If your kid is experiencing the following symptoms, please contact your doctor immediately.

  • An infant who has diarrhea and is under the age of six months.
  • Is frequently unable to defecate.
  • Is toilet trained but starts to lose some control of their bowel.
  • Constipation that is dark in color or perhaps black.
  • Has signs of dehydration.
  • Has diarrhea and a fever of at least 38.5°C (101.5°F).
  • Isn’t putting on any pounds.
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Beauty

5 Unique Features to Check in Clip-in Extensions

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Clip-in extensions are a choice for many women because they are relatively easy to apply and remove, and they offer a lot of flexibility in terms of style. Around 34 percent of women say that they regularly use hair extensions as part of their beauty regime.

If you are  thinking about trying clip in extensions, or are simply curious about what sets them apart from other types of extensions, here are five unique features to look for:

1. Easy to Apply and Remove

One of the main reasons women choose clip-ins is because they are effortless to apply and remove. You can do it at home in just a few minutes, and you don’t need any special tools or products.

Here are the basic steps:

-Start with clean, dry hair.

-Open the clips on the extensions.

-Position it at the root of your hair, and then snap the clips closed.

-Repeat until all the pieces are in place.

Open the clips and slide them out of your hair to remove them.

Clip-in hairs are a great option if you are looking for something temporary or want to change the look without making a permanent commitment. They are also less expensive than other hair extensions, and they are relatively easy to apply and remove.

2. Offer a Lot of Flexibility in Terms of Style

When you choose these clip-ins, check for the ones that offer a lot of flexibility in terms of style. You can wear it in unique styles, depending on the occasion. For instance, you can go for a sleek and straight look or choose to curl them for a more glamorous look.

They should also be comfortable to wear. In addition, they should not cause any irritation or pain, even after wearing them for long hours.

Check the reviews to see what other people have to say about the comfort level of the extensions. Also, make sure that they are easy to put on and take off. You should be able to clip it without any help.

3. Relatively Inexpensive

It is vital to compare apples to apples when investigating the cost of hair extensions. The cost may vary depending on the hair extensions, their source, and their quality. Generally speaking, clip-in extensions are less expensive than other hair extensions like tape-ins, sew-ins, or micro-links.

4. Available in a Range of Colors and Textures

You can choose your favorite color and texture when buying clip-in hair extensions. There are many colors available, so you can match your hair color or try a new shade. In addition, you can choose from various textures, including straight, wavy, and curly.

5. Can Be Worn for up to a Longer Period

Lastly, check to see how long the clip-ins can be worn. The average person will want to be able to wear them for several months, if not longer. You should also find out if any special care instructions come with these.

Conclusion

Clip-ins are an excellent way to add length, volume, and even color to your hair without any commitment. You must check for quality and brand reputation before purchasing.

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Wellbeing

Assisted Living vs. Home Care: A Comparison

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How to approach elderly care is a tough decision for any family –but what’s the best solution for your loved one?

Depression, dementia, and chronic illnesses can be debilitating to many, and these diseases or behavioral health issues may not be treated as well by some at-home family caregivers.

That’s why many people are turning to assisted living communities as a long-term option that will allow their elderly loved ones to live out their days in comfortable surroundings while being supported by expert caregivers.

Why Choose Home Care?

Home care allows seniors to stay in their homes while receiving daily support.

Some seniors choose home care because they need assistance with general daily tasks.

Home health agencies are there to offer vital services for seniors looking to keep their independence and enjoy a familiar environment.

Home care enables elderly people to live independently for as long as possible, and that’s what many want.

Here are three good reasons to pick home health care:

  • Home health agencies offer services that enable seniors to stay in their homes but receive the attention they need if necessary.
  • Home care keeps seniors close to their loved ones
  • Home care agencies have trained caregivers on hand 24/7 to help with day-to-day activities

Why Choose Assisted Living?

Assisted living is a good choice for seniors who are living independently at home but are in need of some extra assistance. Assisted living provides a comfortable environment for seniors to receive daily care, and allows them to maintain their privacy and independence.

Some seniors choose assisted living because they need help with daily tasks such as bathing, dressing, preparing food and medications, or managing their finances. Assisted living communities offer care and nursing services that can help seniors maintain their independence while staying in familiar surroundings.

Here are a few good reasons to pick an assisted living facility.

  • Assisted living communities provide safe environments for seniors
  • These communities have expert staff on hand 24/7 to help with day-to-day activities
  • Assisted living communities offer services that enable seniors to stay in their homes
  • Assisted living communities have professionals trained in caring for people with disabilities who can help with daily tasks such as learning how to eat, hygiene, and managing medication.

What’s the Best Option for Your Elderly Loved One?

Deciding which option is best for your loved one is a tough decision for any family, you must take into consideration your loved one’s health as well as your own family’s needs.

There will be things like specific medical services that your elderly loved one is likely to need as they age that you want to ensure are met, and it’s worth noting that some assisted living communities are better equipped with medical facilities.

It’s also important to think about how your loved one would feel in either option.

Assisted living might not be suitable for some seniors who want to live independently, especially if they want to stay in their own homes, but it might be the best option for seniors with more complex needs.

Making the Transition Easier

Helping your elderly loved one make the transition from fully independent living to living with some kind of help, be that home care or in an assisted living setting, isn’t always easy, but it can be done by discussing your options with your elderly loved one.

When you’ve chosen the best option for your loved one and that option has been agreed upon, remember that it’s important to allow your loved one the space to make their own decisions.

There will be many things your loved one will need to come to terms with, and the mental health implications are just one of them.

Your loved one will need time to adjust, and the best way to help them is to make it as easy as possible for them in the short term.

This includes:

  • Assigning a trusted family member or friend as caretaker of your loved one’s medical concerns so that you can stay out of their way. You can still check in on them from time to time, and speak with someone about any problems that arise.
  • Provide your loved one with regular updates about any health issues or changes, including medication changes.
  • Keeping regular appointments with a skilled nursing or geriatric care practitioner who will be able to provide the kind of advice you need when it comes to your loved one’s healthcare needs.
  • Regularly discuss changes with your older loved one so that they are comfortable with the transition and you know how to act in their best interest.

By keeping regular appointments and discussing the needs of your loved one, you can ensure that they are comfortable with the transition and that the stress of the situation isn’t too much for them.

Help Your Loved One Stay Independent

In some cases, your elderly loved one can remain independent for as long as possible in a nursing home or assisted living facility, but at some point in their life, they may require a more intensive level of care to ensure their safety and comfort.

In these cases, you should always make sure you place your elderly loved one in the best possible care when they need it the most.

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