Connect with us


Sole Water: Everything You Should Know Before Drinking It



Sole Water

Do you want to get detoxification benefits of Himalayan salt and water?

Water keeps our body hydrated and releases toxins. For centuries people acclaimed to have numerous benefits of drinking water on an empty stomach.

These days many people are adopting the habit of drinking sole water because of its great health benefits.

Let’s dive in to discuss what the hype is all about.

What Is Sole Water?

This magical potion is a combination of completely saturated water with pink Himalayan salt. It is not about a small quantity of salt, but the water absorbs as much amount as it can.

Sole (pronounced as Solay) water is made only by using pink Himalayan salt. It is considered the purest form of salt and is known for its healing qualities. It releases unique energy in water to make it beneficial for overall wellbeing.

What Are the Health Benefits for Taking Sole Water?

Himalayan salt is famous because it is unprocessed and naturally rich in iodine. This natural electrolyte contains 84 trace minerals to benefit our health and provide energy to the body that boosts blood circulation.

These are the top 10 benefits sole water gives to your body.

1. Keeps you hydrated

Water plays a crucial role in regulating body temperature, keeping joints lubricated and preventing infections. Hydration also improves sleep, mood and understanding.

Drinking sole water provides vital minerals to keep energy levels high and assists in rehydration.

2. Good source of vitamins and minerals

We all know the importance of vitamins and minerals for our bodies. They are the building blocks and play a significant role in repairing tissues, strengthening bones and healing wounds.

Sole water makes the retention of 84 trace minerals of Himalayan salt easy for the body and boosts the immune system.

3. Natural detoxification

Being natural anti-bacterial in nature, sole water helps in detoxification. It removes all harmful bacteria from the body. It aids in balancing the body’s PH levels.

It relieves constipation, regulates bowel moments and detoxifies the colon. It cleanses the body from inside out.

4. Better sleep and clearer skin

It calms your nervous system and helps you relax by controlling stress hormones to promote good sleep. It puts your body at ease and allows rest.

Sole water keeps skin supple and fights many skin issues. For example, zinc repairs tissues and avoids acne. Iodine and chromium support the immune system. Sulfur cleanses skin surface and keeps it smooth.

5. Improves digestion

Since childhood, we have heard that drinking water improves digestion. It helps the digestive system more than any other remedy.

It activates salivary glands and stimulates hydrochloric acid and other enzymes to offer assistance in the metabolism of proteins. It works as an efficient assistant of the intestinal tract and liver to carry out digestive functions.

6. Balances blood sugar

You will notice a significant improvement in your blood sugar levels with regular consumption of sole. It fights diabetes. Four out of 84 minerals play a crucial part in the maintenance of blood sugar levels.

Chromium plays a key factor in the production and regulation of insulin.

Manganese controls glucose levels in the blood. It is also used in the treatment of diabetes and hypoglycemia.

Magnesium balances blood sugar levels and aids in digesting starches, fats and sugar.

Vanadium normalizes blood sugar levels in type 1 and types 2 diabetes.

7. Relieves muscles cramps

We have all experienced muscle cramps while playing, running, or simply walking. Generally, we attribute these cramps to lack of magnesium and other body fluids like calcium or potassium and include bananas and health supplements in our diet to ease cramping.

Drinking sole can help with muscular pain and contractions. It energizes our body and prevents cramps.

8. Strengthening vascular health

The cardiovascular system is considered the backbone of our bodies. That’s why its health is of prime importance.

Ordinary table salt is chemically bleached and acts as a toxin for our health. Unlike table salt, Himalayan salt proves beneficial in avoiding high blood pressure and also advances the healthy and strong cardiovascular system to ensure good health.

9. Dental hygiene

Tartar, bad breath and cavities are challenging even today with the latest dentistry practices. However, sole water can do wonders to maintain your dental hygiene.

It strengthens and whitens teeth, prevents gingivitis and makes your breath smell fresh.

10. Menstrual problems

For many females, menstrual complaints are the hardest afflictions faced regularly. However, Himalayan salt can play the role of their ayurvedic doctor to heal menstrual disorders and stomach aches.

It eases the muscles and brings them back to their normal cycle by stabilizing body fluids.

These are only a few benefits of sole water. It also helps treat ear infections, feet fungus, sore throats, headache, respiratory illness, motion sickness and digestive disorders.

How to Make Sole Water?

I can sense that after knowing all the benefits of sole water you want to make this your morning ritual to aid your body’s natural detoxification.

This two-ingredient natural beverage is the secret to deal with adrenal tiredness and hormonal imbalance. This natural antihistamine also reduces allergic effects. 

The recipe for this energy booster is quite simple and quick.

You only need:

  • Plastic lid glass mason jar
  • Filtered water
  • Himalayan salt

With these 5 simple steps, you can prepare your sole.

  1. Fill about 1/4 of the  glass jar with salt
  2. Fill the rest of the jar with water
  3. Slightly shake the jar to mix salt with water
  4. Let it sit overnight
  5. Next morning, add more salt to the water and keep repeating the process until you find some undissolved salt at the bottom of the jar

Your nourishing drink is ready to give you numerous health magic.

If you want to try it, just pour 1 teaspoon of sole water into one cup of water, and drink it.

Be mindful of cutting out salty foods from your life to maintain a healthy and happy body.

Subscribe to Laura’s Natural Life on youtubeand watch this. She is there to help you with the benefits and recipes of sole water.

Can You Drink Himalayan Salt Water All Day?

You can reap a multitude of health benefits with one glass of sole water daily. It is not recommended to drink it all day. Excess of sodium intake can be harmful, and you may suffer kidney stones, high blood pressure and other chronic diseases.

If you are not on a sodium-restricted diet, make it a part of your morning routine to see how beneficial it is for your health. It promotes good hair, skin and nails.

Frequently Asked Questions about Pink Salt Water

Here are the comprehensive answers to your frequently asked questions.

1. Is the sole water good for me?

It is beneficial for you if you are not facing any blood pressure issues. It maintains the body’s electrolyte balance. The excess of routine salt can put you on the risk of hypertension, kidney issues and so on, but because of its diverse elements pink Himalayan salt is good for improving circulation and balancing minerals in cells.

2. Is it OK to drink sole water every day?

Adding a glass of sole to your a.m routine is not a bad idea if you often deal with low blood pressure. But consult your physician to avoid any problems.

It will make you more mindful of your general health care. You will enjoy the vibrant energy. For improved sleep patterns, drink more sole water and less fizzy drinks. You will experience the rare combination of relaxation and contentment with better sleep.

3. When should I drink?

If you want to obtain the optimum result of drinking pink saltwater, drink it in the morning on an empty stomach. It aids in cleansing your body and regulating bowel movement.

It helps to get rid of waste from the body. It betters the body’s alkalinity and makes skin glow.

The soaked salt is known for releasing unique energy to charge your body with vitality.

4. Can I drink sole water at night?

It is better to consume this saltwater in the morning. It is more of a sports beverage than a health drink.

If you want to achieve its desired result, drinking it in the morning is the best option.

5. Is pink Himalayan salt better than sea salt?

Just like table salt, sea salt contains more sodium, whereas pink Himalayan salt contains more iron, magnesium, sodium and potassium. It carries many minerals that our table salt and the coarse sea salt lack.

With its several health claims, pink Himalayan salt is better than sea salt.

Bottom Line

Sole is the most effortless and fastest way to make your body cells hydrated and energized.

When and how much sole water should be consumed depends on your personal needs and requirements. We all must be well aware of our health and its related problems.

If something suits many, it does not mean that it will have the same effect on you. Do your research before adopting any habit.

Don’t be a blind follower. Consult your physician before you make any changes in your self-care routine or diet.


When to Know Your Sore Throat Needs Urgent Attention





Sore throats are incredibly common, especially in children, and, in most cases, are nothing to be concerned about. However, sometimes they are a sign of something more serious.

If you have a persistent sore throat or your child keeps complaining of having a sore throat and you are starting to worry, it can be a good idea to know when a sore throat requires urgent attention.

What are the most common causes of a sore throat?

Most colds are caused by a virus, such as the common cold or seasonal flu. However, there are other potential causes, including:

  • Allergies
  • Bacteria
  • Dry air
  • Exposure to pollutants, excessive dust or chemicals
  • Smoking or exposure to second-hand smoke

Could my sore throat be a sign of throat cancer?

In rare cases, a sore throat can be a sign of cancer in the throat, which affects around 1% of the adult population. There are several different types of throat cancer, including nasopharyngeal cancer, glottic cancer, and oropharyngeal cancer.

As mentioned above, it is very unlikely that your sore throat is a symptom of having throat cancer, although it is important to know that it could be. Some of the most common signs and symptoms of throat cancer include:

  • A cough
  • Changes in your voice, such as hoarseness or an inability to speak properly
  • Difficulty swallowing
  • Ear pain
  • A lump or sore that does not heal
  • Weight loss

It is also worth knowing the factors that increase your risk of throat cancer, such as being a smoker or chewing tobacco, excessive alcohol consumption, viral infections such as HPV, and exposure to toxic substances.

Do I have strep throat?

Strep throat is a bacterial infection that makes your throat feel sore and scratchy. This infection only accounts for a small percentage of sore throats, however, if left untreated, it can cause issues including inflammation of the kidneys and rheumatic fever.

Strep throat is most common in children, although it can occur in adults as well. If you suspect that you or your child has strep throat, make an appointment with your doctor as soon as possible.

Some of the most common signs of strep throat include:

  • A sore throat
  • Chills
  • A headache
  • Loss of appetite
  • Abdominal pain
  • Nausea and/or vomiting

It is worth knowing that strep throat does not normally cause a cough, so if you have this symptom, you are more likely to have a viral infection.

Is a sore throat a symptom of COVID?

While a sore throat can be a symptom of COVID, it is not as common as a fever and a dry cough. However, if your sore throat is a result of COVID-19, it might feel:

  • Dry
  • Painful when you swallow
  • Scratchy or itchy

If your sore throat is accompanied by a fever, headache, and a dry cough, you may want to take a test to rule out COVID.

What symptoms indicate that a sore throat requires medical attention?

A viral sore throat should start to show signs of improvement within five days. If you or your child has had a sore throat for longer than this time and are not responding to over-the-counter treatments, it can be a good idea to book an appointment with your doctor.

However, if your sore throat has persisted for a long time, seems too severe or you have other worrying symptoms, it may require urgent medical attention. Concerning symptoms that require immediate investigation include:

  • Blood in your saliva or phlegm
  • Dehydration
  • Difficulty breathing or swallowing
  • Excessive drooling, especially in young children
  • Joint pain or swelling of the joints
  • A high fever (over 101 Fahrenheit)
  • Chills and body aches
  • A rash or hives on your body
  • Earache
  • Hoarseness that lasts more than two weeks
  • Unexplained weight loss

Final thoughts

When it comes to any persistent or worsening symptoms, including a sore throat, it is always better to be safe than sorry and seek medical advice. If your sore throat is accompanied by any other worrying symptoms as detailed above, you should seek medical attention as quickly as possible.

In most cases, your sore throat will go away on its own with time and rest or you may require antibiotics if you have a bacterial infection.

Continue Reading


Navigating Senior Living: Strategies for Aging in Place





As we grow older, the concept of “home” often evolves into a sanctuary of comfort and familiarity. For seniors, the thought of leaving their cherished abode can be daunting.

However, aging in place doesn’t come without its challenges. From financial concerns to adapting to changing health needs, there are numerous considerations for seniors looking to maintain their independence at home.

In this guide, we explore various strategies, including the sale-leaseback option, to help seniors thrive in the comfort of their own homes.

1. Understanding the Challenges of Aging in Place

So, what does “how to age in place” mean, exactly? Aging in place offers numerous benefits, including maintaining independence, maintaining familiar surroundings, and staying connected with the local community.

However, it’s essential to recognize the challenges that come with this choice. Seniors may face physical limitations, safety concerns, and financial constraints as they age. Moreover, managing household tasks and accessing healthcare services can become increasingly difficult over time.

2. Assessing Financial Options: The Sale-Leaseback Approach

One innovative strategy for seniors to unlock the value of their home while continuing to reside in it is the sale-leaseback arrangement.

This approach involves selling the property to a buyer who then leases it back to the seller, allowing them to remain in their home while accessing the equity tied up in the property.

3. Benefits of Sale-Leaseback for Seniors

Sale-leaseback arrangements offer several advantages for aging seniors:

  • Financial Flexibility: By selling their home, seniors can access a lump sum of cash, which can be used to fund retirement, cover medical expenses, or make necessary home modifications to accommodate aging in place.
  • Stability: The leaseback component provides stability, allowing seniors to remain in a familiar environment without the stress of relocating to unfamiliar surroundings.
  • Predictable Expenses: With a fixed lease agreement, seniors can plan for their housing expenses, providing peace of mind and financial security.

4. Exploring Alternative Housing Options

In addition to sale-leaseback, seniors can explore various alternative housing options to support aging in place:

  • Accessory Dwelling Units (ADUs): Building a smaller, secondary dwelling on the property can provide independent living space for seniors while maintaining proximity to family members for support.
  • Home Modifications: Adapting the home to meet changing needs, such as installing grab bars, ramps, or stairlifts, can enhance safety and accessibility for seniors.
  • Community Support Services: Accessing community-based services, such as meal delivery, transportation assistance, and in-home care, can help seniors to maintain their independence while living at home.

5. Planning for the Future

As seniors age, it’s crucial to plan for the future and anticipate changing needs. This may involve establishing advance directives, such as powers of attorney and healthcare proxies, to ensure that their wishes are respected in the event of incapacity.

Additionally, having open discussions with family members about long-term care preferences and financial arrangements can help seniors to make informed decisions about their living situation.


Aging in place presents seniors with the chance to uphold their independence and quality of life within the familiar confines of their homes.

Through avenues like sale-leaseback agreements and diverse housing solutions, seniors can address the complexities of aging while safeguarding their sense of self-reliance and respect.

By meticulously strategizing and receiving assistance from both family members and community services, seniors can flourish in their domestic settings throughout their later years.Top of Form

Continue Reading


Exploring an Autism Diagnosis as an Adult





Autism spectrum disorders, or ASD, are a range of neurodevelopmental conditions that are characterized by challenges in social interaction, communication, and repetitive behaviors. Embarking on the journey of exploring an autism diagnosis as an adult is a nuanced and introspective process.

Adults who are seeking answers to questions about their unique experiences may find themselves on a path that requires them to navigate societal misconceptions and the complexities of a healthcare system that’s often geared toward childhood diagnoses.

The Challenge of Late Recognition

One significant hurdle faced by adults seeking an autism diagnosis lies in the prevalent misconception that autism primarily manifests in childhood. This misconception often results in delayed recognition and diagnosis, contributing to a sense of isolation and misunderstanding among adults who are grappling with neurodivergent traits.

As adults navigate the intricate journey of exploring an autism diagnosis, they often encounter the initial step of taking an autism test online, This is a self-assessment tool that prompts them to reflect on their behavioral patterns and sensory experiences, contributing to the broader process of self-discovery and eventual professional evaluation.

Reflection and Self-Discovery: Unraveling the Past

The journey begins with a realization that their personal experiences and challenges may align with characteristics that are commonly associated with autism. This phase involves introspection, reflection on childhood memories, and the identification of behavioral and sensory patterns that may indicate their neurodivergence.

This process of self-awareness can be both enlightening and emotionally challenging, laying the groundwork for the exploration ahead.

Navigating the Healthcare System: Seeking Professional Guidance

Seeking an autism diagnosis as an adult necessitates navigating the intricacies of the healthcare system. Finding professionals who specialize in adult autism assessments becomes crucial.

Psychologists, psychiatrists, or neurologists with expertise in autism spectrum disorders can conduct comprehensive evaluations, considering various aspects of a person’s cognitive, social, and sensory functioning.

Beyond the Label: Embracing a Lifelong Journey

A diagnosis marks not the end but the beginning of a lifelong process of self-discovery and growth. Beyond confirming a label, the journey is about understanding oneself better, celebrating strengths, and developing coping strategies that are tailored to one’s unique neurodivergent profile.

It also opens doors to a supportive community, fostering a sense of belonging and reducing the isolation that is often associated with late diagnoses.

Challenges and Advocacy: Shaping Societal Perspectives

The journey to a diagnosis of autism is not without its challenges. Skepticism, misunderstanding, or resistance may come from various spheres, including friends, family, or colleagues. Advocacy and education become integral, as people learn to communicate their needs effectively and foster understanding and acceptance within their social circles.

Conclusion: Redefining Perspectives on Autism

In conclusion, exploring an autism diagnosis as an adult is a multifaceted journey that transcends a mere label. It involves self-discovery, acceptance, and advocacy, contributing to a broader understanding of autism.

As more adults courageously embark on this path, it helps to break down barriers and fosters a more inclusive and compassionate society for everyone, embracing the diversity of cognitive styles in the neurodivergent community.

Continue Reading