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Sole Water: Everything You Should Know Before Drinking It



Sole Water

Do you want to get detoxification benefits of Himalayan salt and water?

Water keeps our body hydrated and releases toxins. For centuries people acclaimed to have numerous benefits of drinking water on an empty stomach.

These days many people are adopting the habit of drinking sole water because of its great health benefits.

Let’s dive in to discuss what the hype is all about.

What Is Sole Water?

This magical potion is a combination of completely saturated water with pink Himalayan salt. It is not about a small quantity of salt, but the water absorbs as much amount as it can.

Sole (pronounced as Solay) water is made only by using pink Himalayan salt. It is considered the purest form of salt and is known for its healing qualities. It releases unique energy in water to make it beneficial for overall wellbeing.

What Are the Health Benefits for Taking Sole Water?

Himalayan salt is famous because it is unprocessed and naturally rich in iodine. This natural electrolyte contains 84 trace minerals to benefit our health and provide energy to the body that boosts blood circulation.

These are the top 10 benefits sole water gives to your body.

1. Keeps you hydrated

Water plays a crucial role in regulating body temperature, keeping joints lubricated and preventing infections. Hydration also improves sleep, mood and understanding.

Drinking sole water provides vital minerals to keep energy levels high and assists in rehydration.

2. Good source of vitamins and minerals

We all know the importance of vitamins and minerals for our bodies. They are the building blocks and play a significant role in repairing tissues, strengthening bones and healing wounds.

Sole water makes the retention of 84 trace minerals of Himalayan salt easy for the body and boosts the immune system.

3. Natural detoxification

Being natural anti-bacterial in nature, sole water helps in detoxification. It removes all harmful bacteria from the body. It aids in balancing the body’s PH levels.

It relieves constipation, regulates bowel moments and detoxifies the colon. It cleanses the body from inside out.

4. Better sleep and clearer skin

It calms your nervous system and helps you relax by controlling stress hormones to promote good sleep. It puts your body at ease and allows rest.

Sole water keeps skin supple and fights many skin issues. For example, zinc repairs tissues and avoids acne. Iodine and chromium support the immune system. Sulfur cleanses skin surface and keeps it smooth.

5. Improves digestion

Since childhood, we have heard that drinking water improves digestion. It helps the digestive system more than any other remedy.

It activates salivary glands and stimulates hydrochloric acid and other enzymes to offer assistance in the metabolism of proteins. It works as an efficient assistant of the intestinal tract and liver to carry out digestive functions.

6. Balances blood sugar

You will notice a significant improvement in your blood sugar levels with regular consumption of sole. It fights diabetes. Four out of 84 minerals play a crucial part in the maintenance of blood sugar levels.

Chromium plays a key factor in the production and regulation of insulin.

Manganese controls glucose levels in the blood. It is also used in the treatment of diabetes and hypoglycemia.

Magnesium balances blood sugar levels and aids in digesting starches, fats and sugar.

Vanadium normalizes blood sugar levels in type 1 and types 2 diabetes.

7. Relieves muscles cramps

We have all experienced muscle cramps while playing, running, or simply walking. Generally, we attribute these cramps to lack of magnesium and other body fluids like calcium or potassium and include bananas and health supplements in our diet to ease cramping.

Drinking sole can help with muscular pain and contractions. It energizes our body and prevents cramps.

8. Strengthening vascular health

The cardiovascular system is considered the backbone of our bodies. That’s why its health is of prime importance.

Ordinary table salt is chemically bleached and acts as a toxin for our health. Unlike table salt, Himalayan salt proves beneficial in avoiding high blood pressure and also advances the healthy and strong cardiovascular system to ensure good health.

9. Dental hygiene

Tartar, bad breath and cavities are challenging even today with the latest dentistry practices. However, sole water can do wonders to maintain your dental hygiene.

It strengthens and whitens teeth, prevents gingivitis and makes your breath smell fresh.

10. Menstrual problems

For many females, menstrual complaints are the hardest afflictions faced regularly. However, Himalayan salt can play the role of their ayurvedic doctor to heal menstrual disorders and stomach aches.

It eases the muscles and brings them back to their normal cycle by stabilizing body fluids.

These are only a few benefits of sole water. It also helps treat ear infections, feet fungus, sore throats, headache, respiratory illness, motion sickness and digestive disorders.

How to Make Sole Water?

I can sense that after knowing all the benefits of sole water you want to make this your morning ritual to aid your body’s natural detoxification.

This two-ingredient natural beverage is the secret to deal with adrenal tiredness and hormonal imbalance. This natural antihistamine also reduces allergic effects. 

The recipe for this energy booster is quite simple and quick.

You only need:

  • Plastic lid glass mason jar
  • Filtered water
  • Himalayan salt

With these 5 simple steps, you can prepare your sole.

  1. Fill about 1/4 of the  glass jar with salt
  2. Fill the rest of the jar with water
  3. Slightly shake the jar to mix salt with water
  4. Let it sit overnight
  5. Next morning, add more salt to the water and keep repeating the process until you find some undissolved salt at the bottom of the jar

Your nourishing drink is ready to give you numerous health magic.

If you want to try it, just pour 1 teaspoon of sole water into one cup of water, and drink it.

Be mindful of cutting out salty foods from your life to maintain a healthy and happy body.

Subscribe to Laura’s Natural Life on youtubeand watch this. She is there to help you with the benefits and recipes of sole water.

Can You Drink Himalayan Salt Water All Day?

You can reap a multitude of health benefits with one glass of sole water daily. It is not recommended to drink it all day. Excess of sodium intake can be harmful, and you may suffer kidney stones, high blood pressure and other chronic diseases.

If you are not on a sodium-restricted diet, make it a part of your morning routine to see how beneficial it is for your health. It promotes good hair, skin and nails.

Frequently Asked Questions about Pink Salt Water

Here are the comprehensive answers to your frequently asked questions.

1. Is the sole water good for me?

It is beneficial for you if you are not facing any blood pressure issues. It maintains the body’s electrolyte balance. The excess of routine salt can put you on the risk of hypertension, kidney issues and so on, but because of its diverse elements pink Himalayan salt is good for improving circulation and balancing minerals in cells.

2. Is it OK to drink sole water every day?

Adding a glass of sole to your a.m routine is not a bad idea if you often deal with low blood pressure. But consult your physician to avoid any problems.

It will make you more mindful of your general health care. You will enjoy the vibrant energy. For improved sleep patterns, drink more sole water and less fizzy drinks. You will experience the rare combination of relaxation and contentment with better sleep.

3. When should I drink?

If you want to obtain the optimum result of drinking pink saltwater, drink it in the morning on an empty stomach. It aids in cleansing your body and regulating bowel movement.

It helps to get rid of waste from the body. It betters the body’s alkalinity and makes skin glow.

The soaked salt is known for releasing unique energy to charge your body with vitality.

4. Can I drink sole water at night?

It is better to consume this saltwater in the morning. It is more of a sports beverage than a health drink.

If you want to achieve its desired result, drinking it in the morning is the best option.

5. Is pink Himalayan salt better than sea salt?

Just like table salt, sea salt contains more sodium, whereas pink Himalayan salt contains more iron, magnesium, sodium and potassium. It carries many minerals that our table salt and the coarse sea salt lack.

With its several health claims, pink Himalayan salt is better than sea salt.

Bottom Line

Sole is the most effortless and fastest way to make your body cells hydrated and energized.

When and how much sole water should be consumed depends on your personal needs and requirements. We all must be well aware of our health and its related problems.

If something suits many, it does not mean that it will have the same effect on you. Do your research before adopting any habit.

Don’t be a blind follower. Consult your physician before you make any changes in your self-care routine or diet.


Healthy Bowel Habits for Your Toddlers





In general, toddlers tend to be picky eaters. You never know what’s going to happen with them. Some children can go several days without having a bowel movement, while for others, it can be a matter of hours or even a few minutes.

Constipation in toddlers is not generally a sign of any significant ailment, which may cause parents to stress when they see an open toilet day after day. Most of the time, an upset stomach can be relieved with a simple solution, like a change in diet. However, over long periods of time, constipation has been associated with causing stomach and growth issues in toddlers.

To determine whether or not your child is suffering from constipation, you need to look at the frequency with which they use the bathroom. Here’s how to get rid of your child’s constipation by modeling good bowel habits for them.

Your child’s health depends on regular bowel movements. The frequency, volume, and other characteristics of a child’s bowel movements will differ from one individual to the next. Every child’s schedule is different and some may go more than once daily.

To promote good bowel movements, you can do the following:

  • Encourage your youngster to develop a regular schedule for going to the bathroom. Pick a time each day to remind your youngster to use the bathroom (such as after breakfast). To keep your toddler moving forward, place something under their feet.
  • Drinking plenty of water and eating a diet rich in whole grains, fruits, and vegetables. A maximum of 120 ml of 100% fruit juice should be consumed by children each day. Less is more!
  • Your child should be taught not to hold their bowel movements.
  • Educating people on the necessity of having regular bowel movements in order to maintain excellent health.
  • Encourage and use an age-appropriate sticker, incentive charts, or other creative choices to reinforce excellent behavior (such as sitting on and pooping in the toilet). Reward your child for successfully using the restroom.
  • If your youngster is using an adult-sized toilet, ensure they are prepared. Toilet seat insets and foot stools may be included in this package.
  • To avoid making your youngster feel self-conscious about using the restroom, avoid using adjectives like “dirty” or “stinky.”
  • Please encourage your child to defecate when the right time for them to do so in their body.

What Causes Toddler Constipation?

Constipation in children can be caused by a variety of factors, including nutrition and medicine. Some common causes are:


One of the leading causes of toddler constipation is the overconsumption of sugary foods and dairy products and a lack of fiber in the diet (like whole grains, fruits, and vegetables). Constipation can also be caused by not drinking enough fluids, which hardens the feces. The stool may be affected by a change in diet, such as when your child transitions from breast milk or formula to cow’s milk or begin eating new foods.


If your child is sick and has lost his/her appetite, a change in nutrition may cause their bodily systems to malfunction and result in constipation. Constipation can be a side effect of certain medications or the outcome of medical problems like hypothyroidism.

Fear of discomfort:

Constipated children who have had unpleasant bowel movements in the past may avoid using the restroom out of concern that they will experience the same discomfort. Avoiding the bathroom might become a habit that is difficult to break. It becomes increasingly difficult and uncomfortable to urinate when stool builds up in the lower colon.

Holding it in:

If you ask the average 2-year-old, they would much rather play with their toys than go potty. It is common for children to be ashamed or terrified of using the bathroom in the presence of strangers. Occasionally, children who resist toilet training refuse to use the bathroom.

Change in toilet environment:

An example is new or unwelcome school toilets or being instructed to hold on when the urge to relieve oneself strikes (typically at school).

Other changes:

Traveling, hot weather, or stressful situations can all impact your child’s overall health and bowel habits. This is especially true for children.


In what circumstances should I see a doctor?

If your kid is experiencing the following symptoms, please contact your doctor immediately.

  • An infant who has diarrhea and is under the age of six months.
  • Is frequently unable to defecate.
  • Is toilet trained but starts to lose some control of their bowel.
  • Constipation that is dark in color or perhaps black.
  • Has signs of dehydration.
  • Has diarrhea and a fever of at least 38.5°C (101.5°F).
  • Isn’t putting on any pounds.
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5 Unique Features to Check in Clip-in Extensions




Clip-in extensions are a choice for many women because they are relatively easy to apply and remove, and they offer a lot of flexibility in terms of style. Around 34 percent of women say that they regularly use hair extensions as part of their beauty regime.

If you are  thinking about trying clip in extensions, or are simply curious about what sets them apart from other types of extensions, here are five unique features to look for:

1. Easy to Apply and Remove

One of the main reasons women choose clip-ins is because they are effortless to apply and remove. You can do it at home in just a few minutes, and you don’t need any special tools or products.

Here are the basic steps:

-Start with clean, dry hair.

-Open the clips on the extensions.

-Position it at the root of your hair, and then snap the clips closed.

-Repeat until all the pieces are in place.

Open the clips and slide them out of your hair to remove them.

Clip-in hairs are a great option if you are looking for something temporary or want to change the look without making a permanent commitment. They are also less expensive than other hair extensions, and they are relatively easy to apply and remove.

2. Offer a Lot of Flexibility in Terms of Style

When you choose these clip-ins, check for the ones that offer a lot of flexibility in terms of style. You can wear it in unique styles, depending on the occasion. For instance, you can go for a sleek and straight look or choose to curl them for a more glamorous look.

They should also be comfortable to wear. In addition, they should not cause any irritation or pain, even after wearing them for long hours.

Check the reviews to see what other people have to say about the comfort level of the extensions. Also, make sure that they are easy to put on and take off. You should be able to clip it without any help.

3. Relatively Inexpensive

It is vital to compare apples to apples when investigating the cost of hair extensions. The cost may vary depending on the hair extensions, their source, and their quality. Generally speaking, clip-in extensions are less expensive than other hair extensions like tape-ins, sew-ins, or micro-links.

4. Available in a Range of Colors and Textures

You can choose your favorite color and texture when buying clip-in hair extensions. There are many colors available, so you can match your hair color or try a new shade. In addition, you can choose from various textures, including straight, wavy, and curly.

5. Can Be Worn for up to a Longer Period

Lastly, check to see how long the clip-ins can be worn. The average person will want to be able to wear them for several months, if not longer. You should also find out if any special care instructions come with these.


Clip-ins are an excellent way to add length, volume, and even color to your hair without any commitment. You must check for quality and brand reputation before purchasing.

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Assisted Living vs. Home Care: A Comparison





How to approach elderly care is a tough decision for any family –but what’s the best solution for your loved one?

Depression, dementia, and chronic illnesses can be debilitating to many, and these diseases or behavioral health issues may not be treated as well by some at-home family caregivers.

That’s why many people are turning to assisted living communities as a long-term option that will allow their elderly loved ones to live out their days in comfortable surroundings while being supported by expert caregivers.

Why Choose Home Care?

Home care allows seniors to stay in their homes while receiving daily support.

Some seniors choose home care because they need assistance with general daily tasks.

Home health agencies are there to offer vital services for seniors looking to keep their independence and enjoy a familiar environment.

Home care enables elderly people to live independently for as long as possible, and that’s what many want.

Here are three good reasons to pick home health care:

  • Home health agencies offer services that enable seniors to stay in their homes but receive the attention they need if necessary.
  • Home care keeps seniors close to their loved ones
  • Home care agencies have trained caregivers on hand 24/7 to help with day-to-day activities

Why Choose Assisted Living?

Assisted living is a good choice for seniors who are living independently at home but are in need of some extra assistance. Assisted living provides a comfortable environment for seniors to receive daily care, and allows them to maintain their privacy and independence.

Some seniors choose assisted living because they need help with daily tasks such as bathing, dressing, preparing food and medications, or managing their finances. Assisted living communities offer care and nursing services that can help seniors maintain their independence while staying in familiar surroundings.

Here are a few good reasons to pick an assisted living facility.

  • Assisted living communities provide safe environments for seniors
  • These communities have expert staff on hand 24/7 to help with day-to-day activities
  • Assisted living communities offer services that enable seniors to stay in their homes
  • Assisted living communities have professionals trained in caring for people with disabilities who can help with daily tasks such as learning how to eat, hygiene, and managing medication.

What’s the Best Option for Your Elderly Loved One?

Deciding which option is best for your loved one is a tough decision for any family, you must take into consideration your loved one’s health as well as your own family’s needs.

There will be things like specific medical services that your elderly loved one is likely to need as they age that you want to ensure are met, and it’s worth noting that some assisted living communities are better equipped with medical facilities.

It’s also important to think about how your loved one would feel in either option.

Assisted living might not be suitable for some seniors who want to live independently, especially if they want to stay in their own homes, but it might be the best option for seniors with more complex needs.

Making the Transition Easier

Helping your elderly loved one make the transition from fully independent living to living with some kind of help, be that home care or in an assisted living setting, isn’t always easy, but it can be done by discussing your options with your elderly loved one.

When you’ve chosen the best option for your loved one and that option has been agreed upon, remember that it’s important to allow your loved one the space to make their own decisions.

There will be many things your loved one will need to come to terms with, and the mental health implications are just one of them.

Your loved one will need time to adjust, and the best way to help them is to make it as easy as possible for them in the short term.

This includes:

  • Assigning a trusted family member or friend as caretaker of your loved one’s medical concerns so that you can stay out of their way. You can still check in on them from time to time, and speak with someone about any problems that arise.
  • Provide your loved one with regular updates about any health issues or changes, including medication changes.
  • Keeping regular appointments with a skilled nursing or geriatric care practitioner who will be able to provide the kind of advice you need when it comes to your loved one’s healthcare needs.
  • Regularly discuss changes with your older loved one so that they are comfortable with the transition and you know how to act in their best interest.

By keeping regular appointments and discussing the needs of your loved one, you can ensure that they are comfortable with the transition and that the stress of the situation isn’t too much for them.

Help Your Loved One Stay Independent

In some cases, your elderly loved one can remain independent for as long as possible in a nursing home or assisted living facility, but at some point in their life, they may require a more intensive level of care to ensure their safety and comfort.

In these cases, you should always make sure you place your elderly loved one in the best possible care when they need it the most.

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