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Healthy Bowel Habits for Your Toddlers

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In general, toddlers tend to be picky eaters. You never know what’s going to happen with them. Some children can go several days without having a bowel movement, while for others, it can be a matter of hours or even a few minutes.

Constipation in toddlers is not generally a sign of any significant ailment, which may cause parents to stress when they see an open toilet day after day. Most of the time, an upset stomach can be relieved with a simple solution, like a change in diet. However, over long periods of time, constipation has been associated with causing stomach and growth issues in toddlers.

To determine whether or not your child is suffering from constipation, you need to look at the frequency with which they use the bathroom. Here’s how to get rid of your child’s constipation by modeling good bowel habits for them.

Your child’s health depends on regular bowel movements. The frequency, volume, and other characteristics of a child’s bowel movements will differ from one individual to the next. Every child’s schedule is different and some may go more than once daily.

To promote good bowel movements, you can do the following:

  • Encourage your youngster to develop a regular schedule for going to the bathroom. Pick a time each day to remind your youngster to use the bathroom (such as after breakfast). To keep your toddler moving forward, place something under their feet.
  • Drinking plenty of water and eating a diet rich in whole grains, fruits, and vegetables. A maximum of 120 ml of 100% fruit juice should be consumed by children each day. Less is more!
  • Your child should be taught not to hold their bowel movements.
  • Educating people on the necessity of having regular bowel movements in order to maintain excellent health.
  • Encourage and use an age-appropriate sticker, incentive charts, or other creative choices to reinforce excellent behavior (such as sitting on and pooping in the toilet). Reward your child for successfully using the restroom.
  • If your youngster is using an adult-sized toilet, ensure they are prepared. Toilet seat insets and foot stools may be included in this package.
  • To avoid making your youngster feel self-conscious about using the restroom, avoid using adjectives like “dirty” or “stinky.”
  • Please encourage your child to defecate when the right time for them to do so in their body.

What Causes Toddler Constipation?

Constipation in children can be caused by a variety of factors, including nutrition and medicine. Some common causes are:

Diet:

One of the leading causes of toddler constipation is the overconsumption of sugary foods and dairy products and a lack of fiber in the diet (like whole grains, fruits, and vegetables). Constipation can also be caused by not drinking enough fluids, which hardens the feces. The stool may be affected by a change in diet, such as when your child transitions from breast milk or formula to cow’s milk or begin eating new foods.

Illness:

If your child is sick and has lost his/her appetite, a change in nutrition may cause their bodily systems to malfunction and result in constipation. Constipation can be a side effect of certain medications or the outcome of medical problems like hypothyroidism.

Fear of discomfort:

Constipated children who have had unpleasant bowel movements in the past may avoid using the restroom out of concern that they will experience the same discomfort. Avoiding the bathroom might become a habit that is difficult to break. It becomes increasingly difficult and uncomfortable to urinate when stool builds up in the lower colon.

Holding it in:

If you ask the average 2-year-old, they would much rather play with their toys than go potty. It is common for children to be ashamed or terrified of using the bathroom in the presence of strangers. Occasionally, children who resist toilet training refuse to use the bathroom.

Change in toilet environment:

An example is new or unwelcome school toilets or being instructed to hold on when the urge to relieve oneself strikes (typically at school).

Other changes:

Traveling, hot weather, or stressful situations can all impact your child’s overall health and bowel habits. This is especially true for children.

Conclusion

In what circumstances should I see a doctor?

If your kid is experiencing the following symptoms, please contact your doctor immediately.

  • An infant who has diarrhea and is under the age of six months.
  • Is frequently unable to defecate.
  • Is toilet trained but starts to lose some control of their bowel.
  • Constipation that is dark in color or perhaps black.
  • Has signs of dehydration.
  • Has diarrhea and a fever of at least 38.5°C (101.5°F).
  • Isn’t putting on any pounds.

Wellbeing

Navigating the World of Home Health Care Services

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The world of home health care services is vast. Every situation demands a unique professional approach – from individuals who need assistance with daily activities to patients managing an ongoing illness.

In what seems like a limitless landscape, it can be difficult to know exactly where to start when searching for home health care for yourself or a loved one. Services can include specialized nursing, various types of therapy, social work, home health aides, personal companionship, and hospice. Depending on a patient’s condition, they could benefit from one or a combination of these. Contacting your medical provider or a reputable home health agency will help you determine the best level of care.

Specialized Nursing Care

A home health nurse can perform short-term or long-term care depending on a patient and their family’s needs. Short-term care is typically designed for individuals recovering from an acute illness, injury, or hospital stay, while long-term care helps those with chronic conditions. A registered nurse coordinates with a physician to develop a personalized care plan, which can encompass wound care, ostomy care, administering treatments and medications, and pain control. Some care plans may also provide emotional support and teach patients self-care to increase independence.

Physical, Occupational, and Speech Therapy

Therapy can be an essential step to improving a patient’s overall quality of life. Physical therapists are experts in how the body moves and help patients regain strength and range of motion. Occupational therapists assist with mobility as well, but their work is specific to helping patients relearn how to perform daily activities such as eating, bathing, and dressing. Speech therapists have an even narrower focus, providing treatment and care for better communication and swallowing.

Medical Social Work

Home health care services can also take the form of medical social work. Often, a patient’s needs go beyond the physical. Medical social workers consider social and emotional factors to provide personalized therapeutic support. They can also help locate community resources for patients and their families as they navigate unfamiliar challenges and decisions.

Home Health Aides

Home health aides primarily take care of a patient’s everyday personal needs, meaning they can help with bathing, dressing, meal preparation, housekeeping, and more. They can be an important part of the patient’s care, while relieving stress and providing much-needed support to family members. Medical care typically isn’t associated with home health aides, but some may be qualified to offer more specialized services in the presence of a registered nurse.

Companionship

Much like most home health aides, companions don’t offer medical services. However, they provide invaluable socialization and supervision for individuals who are home alone. In addition to being emotionally supportive, companions may help with a variety of other tasks, like doing household chores, running errands, transporting the patient to and from appointments, planning activities, and more.

Hospice

Hospice allows patients with a terminal illness to live out what time they have left as comfortably as possible. This form of care can include many of the above services, like nursing, social work, and home health aides. But unlike other home health care, hospice focuses on treating the person and alleviating symptoms of the disease – not treating the disease itself. Hospice is also a family-centered service, and respite care and bereavement support are usually offered to help family members as they cope with the grief and loss of their loved one.

How Do I Get Home Health Care Services?

Now that you know about the variety of home health care services, you may be asking, “How do I get them?”

Services are generally prescribed by a doctor and can range from hourly visits to round-the-clock care. Although, a physician’s approval isn’t necessary if the services you or a loved one need are non-medical and related to personal care or companionship.

Home health agencies are also excellent resources and can offer expert guidance to ensure the right fit. Their professionals are authorities in their field and have access to state-of-the-art equipment and technology, providing the security that you’re in caring and capable hands. Many agencies are also covered by Medicare, state medical assistance, and your private health insurance so you can avoid high out-of-pocket costs.

Ultimately, whatever route you choose, all home health care services have one thing in common: they enable those receiving care to live happier, more fulfilled lives and provide families with meaningful support and peace of mind.

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Fitness

How Do Top Tier NBA Players Stay Fit?

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As the new year rolls in, we begin looking ahead at the next NBA season and which teams are likely to do well in 2023. The NBA playoffs will begin in early April this year, in which there’s a great deal of anticipation as fans across Canada wait to see who will make it to the finals.

If you’re looking to get in on the action already, it’s time to start thinking about the NBA odds and begin doing some research into which players and teams are the ones to put your money on this season. However, before the action kicks off, NBA players are no doubt currently focusing on getting prepared to be game ready by staying fit and healthy to be in best condition for the season.

Looking to find out what their health secrets are? Below, we’ll be taking a look at how top tier NBA players stay fit in the run up to the playoffs.

A closer look at the fitness routines and diets of NBA athletes

Being a basketball player requires a great deal of physical stamina and mental clarity for hours at a time. If an NBA player does not prepare their body correctly for a game with a pre-game health plan, it can have serious consequences on their body, as well as impacting their game performance.

In order to maintain their optimum output levels, NBA players must follow a careful diet and exercise plan that gives their body enough fuel to get them through a long game or even a tournament where there isn’t much time to rest.

Let’s take a closer look at some of the top NBA players’ fitness plans in closer detail.

Lebron James

Drafted by the Cleveland Cavaliers, Lebron James is known as one of the best basketball players in the world. He became the youngest person in NBA history to score 40 points in a game, which took some serious training on his part to be able to achieve.

So, how does Lebron James work out? James’ workout regime consists of four workouts which include a number of supersets which are designed to minimize the rest period. This helps the athlete to gain strength and maximize endurance which helps him to achieve greater performance capacity during a game. James’ high intensity interval training also helps him to maintain an edge over his components on the court.

In terms of frequency, James works out 5-7 days per week which is typical for an athlete of his level. In addition to the interval training, he also takes part in fitness classes like versa climber, pilates and spin. During a season, James must up his workout program, ensuring he exercises 7 days a week while also playing basketball every day too.

When it comes to diet, unlike the standard 3 meals a day that most of us eat, James will consume around 6 smaller meals per day that contain mainly protein and carbs. It’s highly important to get lots of carbs in order for his body to work at optimum efficiency, while the protein helps his muscles to be less fatigued and recover at a faster rate.

How to incorporate an NBA players’ habits into your lifestyle

While it is not practical for the average person to eat a plate of spaghetti and chicken for every meal and workout 7 days a week, there are a range of things you can do to improve your fitness that are inspired by the NBA lifestyle.

Eating smaller meals more often

Eating smaller meals more often helps your body to maintain the right amount of energy, without getting too depleted between meals. In addition, by eating smaller amounts more often, you are less likely to get really hungry and overeat to turn to junk foods to fill the void quickly.

Counting your macros  

Macros are the balance of nutrients you consume within your diet and can be helpful in ensuring you get the right amount of nutrient value from your diet. For example, by counting macros in every meal, you can identify if you’re eating too many fats or not enough carbs and vice versa.

High intensity interval training

Many of us make new year resolutions to hit the gym more often, but after a few grueling sessions, we begin to drop behind and eventually give up. High intensity interval training will make your workouts more challenging but more interesting and will give yourself a goal to work towards.

High intensity interval training is also ideal for if you are wanting to build extra muscle or become stronger in your everyday life.

Overall, as the NBA season approaches, athletes across North America are preparing to get their minds and bodies ready for game season. While you can get involved by placing your bets on the NBA odds right now, you can also get in on the NBA lifestyle by implementing your own fitness plan this runup to the playoffs. So, what are you waiting for?

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Health

Signs That You Need to Visit a Dentist

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Your teeth are important. Not only does everyone you interact with see them, but you use them every day to talk, eat, and smile.

Sometimes, you may have an issue with your teeth that requires that you seek dental health services. But if you aren’t sure what necessitates a dental visit – or if you’re worried about cost – you may put off calling your dentist.

However, some signs are clear that you need to see a dentist right away. Keep reading to discover examples of these indicators that it’s time to make an appointment.

Your Bad Breath Doesn’t Go Away

It’s normal to experience “morning breath” when you first wake up or to smell your lunch on your breath after eating. But if your bad breath doesn’t go away, even after you’ve brushed, flossed, and rinsed your teeth, then you may have an underlying issue.

Bad breath – or halitosis, as it is called clinically – could be a sign that you have an infected tooth, an allergy issue, or another serious medical condition. It’s important that you see a dentist to confirm the source of your bad breath so that you can get it treated right away.

You Experience Tooth or Gum Pain When Eating or Drinking

If hot or cold food or drinks send shooting pain through your teeth or gums, then you’re probably battling a sensitivity issue. Visiting a dentist can rule out other causes of this pain, and your dentist can give you tools to help ease the pain of sensitive teeth. These solutions could be as simple as using an over-the-counter sensitivity toothpaste!

You Have a Toothache or Bleeding Gums

If you have a toothache that nags you even when you aren’t eating or drinking, or if your gums are bleeding without clear cause, then you should make an appointment with your general dentist.

Toothaches can be caused by infections deep within the root of your tooth, and you may need a root canal to address it. Simple cavities also can cause tooth pain, and these are easily remedied with a tooth-colored filling – one of the most affordable dental treatments.

Bleeding gums could occur because you have a build-up of plaque at your gum line, or because you’ve developed a condition called gingivitis. Either way, a dentist can help treat the problem to help keep your teeth healthy and strong.

You Chipped or Cracked a Tooth

Perhaps you were playing sports and were hit with an errant ball. Or maybe you tripped and fell on a sidewalk on your way to work. Whatever the cause, a chipped or cracked tooth – sometimes called a fractured tooth, if it is severe enough – is a good reason to visit the dentist.

Your dentist may be able to repair the broken tooth in their office without the need for extensive visits. Or, they could evaluate the damage and make a plan to repair it with a future series of treatments. Contact your dentist ASAP to get a plan in place. If you wait too long, it could be too late to fix.

You’re Having an Issue with a Prior Dental Treatment

If you have a cap, crown, filling, veneer, or other previous dental treatment giving you trouble, make an appointment to see your dentist right away. Particularly those treatments that are done to prevent damage, such as a crown, should be fixed quickly. And if it’s an older treatment, you may find that newer technology and materials will give you a better result than before.

You’re Dissatisfied with the Appearance of Your Smile

If you hate the way your teeth look when you smile, you can visit your dentist to learn how to improve it so that you can feel more confident. Not all cosmetic dental treatments are outrageously expensive, and some can even be performed in a single office visit, such as bonding and contouring a misshapen tooth, or whitening your teeth with a take-home kit.

Of course, if you want dramatic changes, an orthodontist or cosmetic dentist could help you make a plan, too!

You Haven’t Seen a Dentist in More Than Six Months

The American Dental Association recommends that everyone receive a dental check-up and teeth cleaning no less frequently than every six months. A check-up ensures your overall oral health is good and helps keep your teeth in perfect working order. If you have dental insurance, it is likely your twice-yearly check-ups and cleanings are free, at no cost to you, so why wait to make an appointment?

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