Health
124 Best Health Quotes to Live a Better Life
Health is one of the greatest blessings of God that one could have. Without good health, no matter how sound your brain is or how talented you are, you can’t really make your dreams true. Having sound health is pivotal for a successful life.
But a lot of youngsters these days do not pay any heed to their wellbeing. This is why we have collected these health quotes to bring awareness to the issue. Read them and you will realize why having good health is significant in life. Don’t worry, we are not going to lecture you like some old people. We are only going to share the golden words of others that are going to wake you up.
Table of Contents
Health Quotes That Remind You to Stay Healthy
- It is health that is real wealth and not pieces of gold and silver. –Mahatma Gandhi
- If you think wellness is expensive then try illness
- Good health is the best wealth.
- Good health is not something we can buy. However, it can be an extremely valuable savings account. –Anne Wilson Schaef
- Health is like money we never have a true idea of its value until we lose it. –Josh Billings
- A good laugh and a long sleep are the best cures in the doctor’s book. –Irish Proverb
- Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. –WHO
- Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted. –Denis Waitley
- Health isn’t about being perfect with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body. –Golda Poretsky
So these golden quotes are from the historical figures who have lived a life of high ambition and goals. They achieved so many milestones in their lives and today, even after so many years, we read them in our textbooks. Do you think they could have made it here without having good health? Or without prioritizing their health above all?
No big man can live up to his dreams unless he has the support system of his health. If you want to aim big, make sure your health is not a hurdle in it.
Funny Health Quotes to Get You Motivated
- Take care of your body; it’s the only place you have to live. –Jim Rohn
- Unless you puke, faint, or die, keep going! –Jillian Michael
- The second day of a diet is always easier than the first. By the second day, you’re off it. –Jackie Gleason
- The healthy man does not torture others – generally, it is the tortured who turn into torturers. –Carl Jung
- Eat healthily, sleep well, breathe deeply, and move harmoniously. –Jean-Pierre Barral
- Don’t give up on your dreams. Keep sleeping.
- Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself. –George Bernard Shaw
Almost all of us get serious and depressed whenever we are sick even if it is a simple illness like food poisoning. It’s just how germs and bacteria’s work. They make you feel lonely and send you into deep wells of despair. So it is quite common and natural to become weary and mentally fatigued because of the illness.
In such a moment, it is crucial to share a funny joke with your ill friend. It will make them feel better about themselves and you will also love seeing them smile. The best part about these funny quotes is, they are quite relevant to every situation. So you can easily pick any of them.
Health Quotes about Recovery for Your Sick Friends
- We hope you have a fast recovery Mum because we have to eat dad’s cooking in the meantime!
- You may be going through a lot now Mum, but we’re always here for you. Get better soon! We love you.
- You’re in all our warmest thoughts as you recover from your accident.
- Looking forward to seeing you back at practice when you’re ready.
- The one consolation in being sick; and that is the possibility that you may recover to a better state than you were ever in before. –Henry David Thoreau
- I was heartbroken when I heard you were ill. I wish you a speedy and full recovery from your illness. Get well soon!
- The treatment is really a cooperative of a trinity – the patient, the doctor, and the inner doctor. –Ralph Bircher
- Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well. –Holy Bible
- You cannot imagine how much you have lacked us, it is that you always have an optimistic attitude that is very contagious. We wish you a speedy recovery, God bless you!
- For a person as active as you not easy to rest, but try to relax and everything will be fine very quickly. Rest and I wish you a speedy recovery!
Whenever any of your family members or friends are sick, make sure you send them speedy health recovery quotes. This will refresh them and make them think someone out there cares about them and thinks well of them. Imagine you are sick with any disease, small or big, wouldn’t you like it if your friends or siblings wish you get well soon?
You definitely would love it and feel elevated. Half of your worries and concerns about your health will fade away.
Public Health Quotes from Celebrities
- If you don’t do what’s best for your body, you’re the one who comes up on the short end. –Julius Erving
- Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied. –Charles Caleb Colton
- Sometimes the remedy is worse than the disease. –Francis Bacon
- I hated every minute of the training, but I said: ‘Don’t quit. Suffer now and live the rest of your life as a champion. –Muhammad Ali
- Women have bodies designed to sustain life, but we don’t allow ourselves to be nurtured. Cancer taught me to put myself first. –Sheryl Crow
- To keep the body in good health is a duty, for otherwise, we shall not be able to trim the lamp of wisdom, and keep our mind strong and clear. –Buddha
- The greatest public health threat for many American women is the men they live with. –Anne Quindlen
- For he who has health has hope; and he who has hope, has everything. –Owen Arthur
- And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet. –Julie Bishop
- I loved clinical practice, but in public health, you can impact more than one person at a time. The whole society is your patient. –Tom Frieden
You’d see or hear a lot of celebrities talk about organic diets and feeding your body with healthy stuff only. We also see how keen they are in terms of their bodily fitness. Almost all of them have personal trainers and do heavy-duty exercises and work outs. This is not only because it is the requirement of their job.
Rather, it seems like this is the agenda of their life. These quotes are an instance of it. Read them and you will realize that they promote this agenda to the public as well.
Happiness and Health Quotes That’ll Impress
- Happiness? That’s nothing more than good health and a poor memory. –Albert Schweitzer
- A table, a chair, a bowl of fruit, and a violin; what else does a man need to be happy? –Albert Einstein
- Live Foods and Exercise = Good Health and Happiness. Make eating the right foods and daily workouts a top priority. –Bradford Winters
- To be stupid and selfish and to have good health are the three requirements for happiness. Though if stupidity is lacking, the others are useless. –Stefan Sagmeister
- I have been very blessed in my life and rewarded with good friends and good health. I am grateful and happy to be able to share this. –Eric Idle
- Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. –Julia Child
- But from the good health of the mind come that which is dear to all and the object of prayer-happiness. –Aeschylus
Did you know that happiness and health are co-related to each other? You don’t believe us? Allow us to explain this to you in a very generic and easy way. Imagine you have all the wealth and resources of the world you want to enjoy but have very poor health that restricts you from doing it.
Would you not become depressed and sad about having a constant obstacle in the way of your happiness? You definitely would. This is why it is crucial to have sound health to live your life to the full.
Women’s Health Quotes for a Better Mind, Body, and Life
- When women take care of their health, they become their best friend. –Maya Angelou
- A woman’s health is her capital. –Harriet Beecher Stowe
- I’m interested in women’s health because I’m a woman. I’d be a darn fool not to be on my own side. –Maya Angelou
- Women’s health needs to be front and center – it often isn’t, but it needs to be. –Cynthia Nixon
- Health, the greatest of all we count as blessings. –Ariphron
- When all you know is the pain you don’t know that that is not normal. It is not a woman’s lot to suffer, even if we’ve been raised that way. –Susan Sarandon
- Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them. –Kristi Ling
- We must claim our bodies as our own to love and honor in their infinite shapes, and sizes. Fat, thin, soft, hard, puckered, smooth, our bodies are our homes. –Abra Fortune
- We live in a country where you can electively have your nose broken to reshape it, inject fat from your butt into your face to look younger, but pushing a baby out of your own vagina can be restricted. –Ann Brasco
Good health is far more crucial to have for women than men because of the obvious reasons. They have to go through a lot of pains and inconveniences for bearing a child and then taking care of it. This can tire them and make them hopeless.
A strong woman comes to being not only through financial stability but also through health. Any person, especially a woman, who gets to secure a good job but does not have good health to maintain it, is not considered a successful or wise person. Hence, health is crucial for securing a successful life.
Good Health Quotes and Messages You Should Know
- Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
- A calm mind brings inner strength and self-confidence, so that’s very important for good health.
- My heart hurts about how people are suffering now. Stay safe, stay well!
- You must do all you can to protect yourselves, as we all must. Good luck to all those being badly affected by events.
- A healthy outside starts from the inside. –Robert Urich
- Health is the crown on the good person’s head that only the ill person can see. –Robin Sharma
- Health is the most important thing for any person and therefore, I wish you the best of health and happy life.
- May all your health problems end soon and you can restore your wellness with your efforts. Wishing you good health my dear.
- I hope this get well wish can bring a smile to your face, the way you make me smile all the time!
Undoubtedly, we all need reminders and refreshing of our memories. Even if we do realize how significant it is to stay healthy through various means, we tend to forget it. This is why it is really important to have someone with the same health goals. Two are always better than alone.
But not every one of us gets to have this privilege. Keeping this in mind, we have collected the best health messages for you to remind yourself to take care of your health. Read these quotes carefully and you will learn new things about why it is necessary to have good health.
Health Quotes That Remind Health is Important
- A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier. –Tom Stoppard
- Having good health not only helps you relive your life and work to full but also you can turn out as a good individual in a society where others can look up to you.
- The preservation of health is easier than the cure of the disease.
- Just decide and go for a workout to stay healthy. It’s never too late or too early to work out and stays healthy.
- Stay healthy, your body and mind will automatically healthy.
- A man too busy to take care of his health is like a mechanic too busy to take care of his tools.
- Those who think they have not timed for bodily exercise will sooner or later have to find time for illness. –Edward Stanley
- The body loves routine. Try to eat, sleep, and so on at the same times every day in order for the body to function at its optimum efficiency. The body loves consistency. Theresa Hearn Haynes, The Best Doctor in the World is you!
- Creativity is a fragrance of real health. When a person is really healthy and whole, creativity comes naturally to him, the urge to create arises. Osco Creativity: Unleashing the Forces Within.
- The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly. –Buddha
Having a healthy routine should not be only a once in a while job, rather it should be a lifestyle. One should not want for the diseases to swamp him rather try to fight them all the time with regular workout. This is why they say that prevention is better than cure.
Not only you will look good but it will boost up your self-esteem and self-image. This will eventually lead to gaining confidence in yourself which is nucleus of a wealthy life. So having a good feeling about yourself and living life with a high self-image is crucial for everyone.
Inspirational Health Quotes for a Healthy Lifestyle
- The groundwork for all happiness is good health. –Leigh Hunt
- Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything. –Thich Nhat Hanh
- Love yourself enough to live a healthy lifestyle.
- Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story. –Morgan Spurlock
- Living a healthy lifestyle will always be a personal decision for everyone but we can always pass the message to those who need the help. –Odeta Rose
- Follow your dreams, work hard, practice, and persevere. Make sure you eat a variety of foods, get plenty of exercise, and maintain a healthy lifestyle. –Sasha Cohen
- Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: ‘Thank you! –Karen Salmansohn
- Values are related to our emotions, just as we practice physical hygiene to preserve our physical health, we need to observe emotional hygiene to preserve a healthy mind and attitudes. –Dalai Lama
- The more we see health as a practice rather than as a problem to fix, the more we encourage the body’s natural potential to be healthy. –Aarti Patel
- By using techniques such as yoga, breathing, bioenergetics, physical exercises, meditation, and visualization, we can, in turn, influence our chakras, our health, and our lives. –Anodea Judit
- Make healthy living a lifestyle: not something you have to do, but something you just can’t live without.
Health Quotes That Inspire Well-Being
- If you have health, you probably will be happy, and if you have health and happiness, you have the wealth you need, even if it is not all you want. –Elbert Hubbard
- The earlier you invest in health, the more dividends it pays later. –Tarun Sharma
- The first wealth is health. –Ralph Waldo Emerson
- When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless, and reason is powerless. –Herophiles
- Nothing will happen if you stand by idly, or just wish for it. A healthy lifestyle requires work, and no one is going to do it for you but yourself.
- Your health, wealth, position, performance, ability and attitude are the results of your decisions. –Israelmore Ayivor
- Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness. –Laurette Gagnon Beaulieu
- The wish for healing has always been half of health. –Lucius Annaeus Seneca
- I do not think about being beautiful. What I devote most of my time to is being healthy. –Ann Bancroft
- A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood.
- The key to a healthy life is having a healthy mind. –Richard Davidson
Motivational Health Quotes to Live By
- To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. –William Londen
- Keep your vitality. A life without health is like a river without water. –Maxime Lagacé
- The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body. –Harry J. Johnson
- I believe that the greatest gift you can give your family and the world is a healthy you. –Joyce Meyer
- We are the custodians of our bodies. We must take action to employ healthy lifestyle habits to prevent, reduce, and/or manage disease and illness. –Bridgette L. Collins
- Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud. –Bonnie Pfiester
- Looking after my health today gives me a better hope for tomorrow. –Anne Wilson Schaef
- There’s nothing more important than our good health – that’s our principal capital asset. –Arlen Specter
- Investing in health will produce enormous benefits. –Gro Harlem Brundtland
- Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. –Marilu Henner
My Favorite Health Quotes
- The greatest wealth is health. –Virgil
- It is health that is the real wealth, and not pieces of gold and silver. –Mahatma Gandhi
- Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. –Buddha
- A fit, healthy body that is the best fashion statement. –Jess C. Scott
- Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy. –Bella Bleue
- Start with changing unhealthy habits to healthy ones —and make them your favorites. –Sahara Sanders
- Health is not valued until sickness comes. –Thomas Fuller
- I have chosen to be happy because it is good for my health. –Voltaire
- Use nature’s gift to start living a happier, healthier life today. –Amy Leigh Mercree
- Happiness is the highest form of health. –Dalai Lama
- Early to bed and early to rise makes a man healthy, wealthy and wise. –Benjamin Franklin
More Health Quotes and Sayings
- Health and intellect are the two blessings of life. –Menander
- Health is a relationship between you and your body. –Terri Guillemets
- Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. –B.K.S. Iyengar
- Health is the first muse, and sleep is the condition to produce it. –Emerson
- A healthy body is a guest-chamber for the soul; a sick body is a prison. –Francis Bacon
- As I see it, every day you do one of two things: build health or produce disease in yourself. –Adelle Davis
- So many people spend their health gaining wealth, and then have to spend their wealth to regain their health. –A.J. Reb Materi
- Nothing is more fatal to health than an over care of it. –Benjamin Franklin
- Without health, life is not life; it is only a state of languor and suffering. –Francois Rabelais
- Health is worth more than learning. –Thomas Jefferson
Final Thoughts on Health Quotes
Your health is the nucleus of your life. Everything you aspire to do in your life or are already doing is dependent on your good health. If you get to keep your health in a good state, your entire life will be directed on the right path.
We hope our selected quotes have helped you realize how you should be living your life. We are trying our best to keep our readers not only entertained but also to feed them with useful information. Help us spread the good to others and share this blog with your friends!
Health
How to Combat Loneliness With Thoughtful Gestures
It’s tough to know the right thing to do when you have a friend or family member experiencing loneliness. Perhaps they lost a loved one or went through a breakup. Or maybe they recently moved to a new place and haven’t made friends yet.
Then again, they could be more introverted and prone to feelings of loneliness. In any event, you want to be there for them, but you just don’t know how. Here are some thoughtful gestures to try.
Send Gifts
Gift baskets are rarely a bad idea when it comes to any kind of pain, loss, suffering, or discomfort. Loneliness can lead to great sadness and even, over time, depression, which only feels more isolating.
Once you’re in that cycle, it’s hard to break free, and sometimes you need an outside force to shake you up. The arrival of a physical gift meant to be bright and cheery can be just that necessary force.
A gift basket is ideal for combating loneliness because it can be personalized to the tastes and interests of the recipient. You can build the basket yourself, taking the time to pick out items your loved one will appreciate.
If you don’t have time for that, many companies offer get well gift baskets that can be tailored to your needs. Either way, the arrival of this thoughtful gesture is sure to make anyone feel less alone.
Pick Up the Phone
It sounds crazy in this age of texts and emails, but a phone call can go a long way toward making a person feel loved. Part of feeling lonely includes a lack of love and comfort from others.
Many people who feel secure in their relationships can go days, weeks, and even months living by themselves and not needing the company of others. In contrast, those who don’t have those bonds, or who are new to independence, might suffer more.
You can help someone suffering in this way by picking up the phone. If you know your friend or family member is someone who doesn’t typically answer, text them in advance to let them know you want to talk.
Then, when you get them on the phone, have a conversation like you would if you were sitting together in a cafe. Don’t focus on the person’s loneliness unless they bring it up. Just gossip and share funny stories to lighten the mood and lift their spirits.
Plan to Hang Out
Speaking of sitting together in a cafe, if you live close to the person, plan a hangout session! It might seem obvious, but so many people are so busy these days, so you sympathize with someone’s plight but you shrug off the actual solution.
You can combat loneliness by spending time together. Friendship and community are beneficial to your overall health, too, so you’re doing something good for both of you.
Ask your loved one what they would like to do and then plan accordingly. If they can’t answer that question, take the matter into your own hands. Schedule a morning walk, which will boost endorphins and make you both happier.
Plan a trip to a local cafe for coffee and pastries. Or just bring snacks, magazines, and desserts over to their house and crash on their couch watching reality TV together. The idea is to combat loneliness with togetherness.
Pay for a Class
Another option if you’re physically close to each other is to take a class together. Classes are typically community-based as the people involved have a shared interest. They’re a great way to bring people together, discuss the topic at hand, and foster new friendships.
It’s also just an opportunity to get out of your house and be around other people. You get bonus points if the class is yoga or some other form of exercise that will boost happiness chemicals in your brain.
Even if you’re not close to your friend or family member, you can pay for a class you know they would like. During one of your chatty phone calls, you can pick their brain about their interests.
In most cities, you can find classes for just about anything. Pottery, paint and sip, writing, and more are offered at community centers and local studios. Get your friend a pass for a few classes and then check in on how it’s going.
Respond
Finally, and perhaps most obviously, one of the best things you can do for a friend who’s struggling with loneliness is to respond. So many people are so caught up in their own lives that they often don’t pick up on the subtle distress signals others are sending.
It’s so easy to leave someone on “read” and not get back to them for days or weeks. Of course, it’s not personal, but it can be detrimental to their state of mind.
You don’t have to send back a book-length text. Just respond when you see the text with something like, “Hey! I’m super busy right now. Let’s plan a call/walk/coffee date for this weekend!” Let the person know you see them, you hear them, and you’re here for them.
Just that quick, 30-second text can keep someone from feeling like they’re alone in this big, busy world. Then, be sure to follow up.
Again, there’s no perfect way or right way to help someone combat loneliness. And you might be struggling with your issues, too, so don’t take this situation on as a burden. Instead, see reaching out, sending a gift basket, or planning a morning walk as beneficial to your health.
Community, friendship, and good deeds are all contributors to feeling better about your life in general. And you’ll be helping someone else out along the way.
Health
Wheelchairs: Types, Functions, Advantages, and Recommendations for Choosing
Wheelchairs are an essential means of transportation for people with disabilities, helping them maintain mobility, independence, and improve their quality of life. They provide comfort and convenience in everyday life, allowing users to be active and independent.
Let’s explore the different types, functions, and advantages of wheelchairs, and provide recommendations on how to choose the right one.
Types of Wheelchairs
There are several types of wheelchairs, each with its own characteristics and purpose:
1. Mechanical.
Mechanical or manual wheelchairs are propelled by the user or an assistant. They are simple in design, lightweight and affordable.
Advantages:
- Light weight.
- Easy to use and maintain.
- Relatively low cost.
- Do not require power supply.
Disadvantages:
- Require physical effort to move.
- Limited speed and range of movement.
- Not suitable for people with limited hand strength.
2. Electric.
Equipped with a motor and controlled by a joystick or remote control. They are suitable for people with disabilities who cannot move the wheelchair on their own.
Advantages:
- Easy to operate.
- Ability to travel long distances.
- High level of comfort and support.
- Suitable for users with reduced mobility.
Disadvantages:
- High cost.
- The need for regular battery charging.
- Large weight and dimensions.
3. Sports.
Sports wheelchairs are designed for active users who play sports or lead an active lifestyle. They have a lightweight and durable design, with special wheels and accessories to improve maneuverability and speed.
Advantages:
- Lightness and maneuverability.
- Strength and durability.
- Suitable for an active lifestyle.
Disadvantages:
- High cost.
- Not always suitable for everyday use.
4. Children’s.
Children’s wheelchairs are specially designed for young users with disabilities. They take into account children’s physiological characteristics and provide a high level of comfort and safety.
Advantages:
- Adaptation to the needs of children.
- Adjustable components for child growth.
- High level of comfort and safety.
Disadvantages:
- Limited period of use due to the child’s growth.
- High cost of specialized models.
5. Wheelchairs for an active lifestyle.
Designed for users who lead an active lifestyle despite physical limitations, including work, travel, and sports. They combine lightness, maneuverability, and comfort.
Advantages:
- High maneuverability and lightness.
- Suitable for an active lifestyle.
- Convenient for traveling.
Disadvantages:
- May be less comfortable for prolonged use.
- High cost.
You can find a wide range of wheelchairs from world-famous brands: https://medsupplycart.com/
Functions of Wheelchairs
They perform several important functions that help users maintain independence and improve their quality of life:
- Mobility. Their main function is to ensure the mobility of the user, allowing them to move around at home, at work, and on the street.
- Support. They provide the necessary support for people with disabilities, helping them maintain proper posture and avoid injury.
- Comfort. They provide comfort through ergonomic design, adjustable seats and backrests, and additional accessories such as armrests and footrests.
- Independence. Wheelchairs help users maintain their independence, allowing them to perform daily tasks and engage in social activities independently.
Advantages of Wheelchairs
Wheelchairs have several advantages that make them indispensable for people with disabilities:
- Improved quality of life. They help users lead an active lifestyle, participate in social activities, and maintain independence.
- Reducing physical activity. They reduce the physical load on a person with disabilities, allowing them to move around effortlessly.
- Improved safety. Ensure user safety by helping to avoid falls and injuries.
- Comfort and support. Provide comfort and support, helping to maintain proper posture and avoid pain and discomfort.
Recommendations for Choosing a Wheelchair.
- Identification of needs. Before choosing a wheelchair, it is important to identify your needs and requirements. Consider your lifestyle, activity level, physical abilities, and medical needs.
- Consultation with a specialist. Consult your doctor or rehabilitation specialist. They can help you determine which type of wheelchair is best for your needs.
- Read reviews and ratings. Read reviews and ratings of different models. This will help you find a reliable and comfortable wheelchair that meets your needs.
- Test the wheelchair. Be sure to try it out before you buy. Make sure it is comfortable, easy to operate, and meets your needs.
- Warranty and service. Check the warranty terms and availability of service centers in your area. This will ensure timely repairs and maintenance.
Wheelchairs are an important means of transportation for people with disabilities. They help maintain mobility, independence, and improve quality of life. Choosing the right wheelchair depends on the needs and requirements of the user, as well as the conditions in which it will be used. Consultation with a specialist, reading reviews and testing will help you make the right choice and ensure maximum comfort and support.
Beauty
How to Test for Acne
Acne is the most common skin issue in the United States, affecting an estimated 50 million people. Although most prevalent in teenagers and adolescents, adult acne is a problem affecting men and women throughout their adult lives.
So, how do you know if you suffer from acne, and how do you find out what is causing it? Let’s take a closer look.
What is acne?
Acne is a skin condition that predominantly leads to spots and oily skin. It most typically occurs on the face, back, and chest. Acne is often linked to a change in hormone levels during puberty but can start at any age.
Some people only experience mild symptoms of acne that do not require treatment, whereas others struggle with more severe issues.
What are the main symptoms of acne?
Although everyone’s skin is different, some of the most common symptoms of acne are:
- Crusting of skin bumps
- Cysts
- Papules (small, red bumps)
- Pustules (small, red bumps that contain white or yellow pus)
- Redness around skin eruptions
- Scarring of the skin
- Whiteheads
- Blackheads
The symptoms of acne most commonly occur on the face, although they can also manifest themselves on the shoulders, back, arms, chest, and buttocks.
How is acne diagnosed?
If you suspect that you may have acne, you can make an appointment with your doctor, who will be able to give you an official diagnosis. In most cases, they can do this simply by examining the skin without the need for any testing.
Alternatively, you could book an appointment with a dermatologist, although this is unlikely to be covered by your health insurance.
What tests are available for acne?
If you struggle with chronic acne and would like to find out more about what is causing your skin to break out, you might want to consider requesting a blood test for acne.
Although this can be carried out by your doctor, it would be better to work with dermatologists and skin experts who can administer an in-depth test to see what is going on underneath the surface of your skin.
There are lots of different biomarkers that can be checked to see what is causing the acne on your skin, such as:
- Blood glucose
- Kidney function
- Electrolytes
- Inflammation
- Vitamins and minerals
- Liver function
- Thyroid
- Hormones including testosterone, estrogen and progesterone
- Gallbladder function
It is highly unlikely that your doctor will check all these elements of your health when doing a blood test as it is expensive to do. However, this can leave you with even more unanswered questions. However, when you undergo full testing, you can find the root cause of your acne and make any necessary changes to your lifestyle, diet, and skincare routine.
You can order acne health skin care home test kits that are delivered directly to your doorstep, which require you to take a sample and post it back to the lab. Alternatively, if you do not feel comfortable doing this, you can make an appointment with a private clinic.
What triggers acne outbreaks?
There are lots of things that can trigger an acne breakout, including:
- Hormonal changes such as puberty, menstrual periods, pregnancy, birth control pills, and menopause.
- Certain medications, such as steroids and testosterone.
- Birth control devices such as drug-containing IUDs.
- Excessive touching of the skin.
Although many people believe that a poor diet can contribute to spots, there is little evidence to suggest that eating sugary foods such as chocolate and candy causes spots.
What are the best treatments for acne?
Depending on the severity of your symptoms, there are several treatment options available. For mild cases, it can be a good idea to start with a good skincare regime that includes cleansing, moisturizing and gentle exfoliation.
For more stubborn spots and blemishes, over-the-counter treatments that contain salicylic acid or benzoyl peroxide can be effective. However, these can cause redness, drying, or excessive peeling of the skin in some people.
Lastly, for those who have severe symptoms of acne, there are several treatments that your doctor may be willing to prescribe, such as oral and topical antibiotics and prescription formula sulfur, resorcinol or salicylic acid.
Final thoughts
Acne, both in adolescence and adulthood, can have a seriously detrimental effect on your self-esteem. Fortunately, you do not need to suffer in silence as there are tests and treatments available, with options for all ages and skin types.
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