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Five Ways to Support Your Partner in Periods

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Periods are not easy for any woman! We all know it’s a part of the woman’s body, and it is a sign that shows one that they are healthy, but let’s face it, women become extremely vulnerable during this time. And indeed, they go through emotional turmoil as well.

So, being a partner, it’s vital to give your other half that amount of support and do anything that can make them feel happy! If you are also wondering how you must give your partner the best support, let’s learn about it below.

1. Buy Necessary Things!

You must provide your partner with the right things she needs when she is on her period. Some of the things that might help are sanitary pads, heating pads, and period cups.

Even more than sanitary pads, nowadays, women prefer period cups as they are convenient. So, these are some things that you can provide your partner when she is on her period.

2. Present Her with Nutritious & Comforting Food!

One of the ways you can help and support your partner is by providing her with yummy and comforting food. Some of the comforting foods that women like consuming are soup and warm beverages. These comfort the period pain massively and help them recover from the spasms.

Also, try giving women all the nutritious foods as they are in a vulnerable position at the moment and their bodies are weak. So, getting the right amount of nutrition is extremely important. If you are not a good cook, you can always try your hands on some great YouTube tutorials!

In this way, you learn how to cook and show your partner the love you have for her!

3. Help in the Household Chores!

When a woman is on her period, she faces many problems, some of which include spasms, nausea, dizziness, and more. So, if your lady is going through that time of the month, you can always share that hand where she can take some rest.

Help out with the dishes, clothes, and home cleaning so that your little lady gets that time to relax and take enough rest. This kind gesture will be appreciated by women all the time, and moreover, this is a great way to bond together.

Remember, the bad days are the period where you get the opportunity to be beside each other.

4. Cope up with Her Moods!

When a woman is on her period, she goes through several mood swings. It doesn’t only stick to this; she might have her emotions at the maximum brim. So, being a good partner who is supportive of these changes is extremely important.

Understand how her mood is changing or if she is in the right mood to talk or not. Don’t be overburdening at this moment because you’ll only be adding to her problems. So, I’d advise you to understand what she wants and only then start talking about anything important.

In fact, you can keep crucial decisions aside for some time until she is over this vulnerable period.

5. Watch a Movie or Do Something She Likes!

If watching a movie is something that your partner loves, you can do that with her!! Watching a great film can divert your partner, and at the same time, she will get diverted from the pain and discomfort that she’s facing.

If your partner loves listening to music or playing some indoor games, this will help your partner feel much better and more comfortable. However, make sure you don’t indulge in any kind of outdoor activity or go out on a long drive. These activities might be difficult to manage for a woman as they will require a hygienic bathroom every few hours.

Final Thoughts

Having periods is one of the most difficult phases a woman goes through every month. When a woman goes through this, they are very vulnerable, and you being her partner, must ensure you are the best support.

With this, as we conclude our blog today, you, of course, know quite a few things that you must do when your partner is on her period. So go ahead and adopt these ways, and don’t forget to let me know if there is anything else you might feel is effective.

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How to Bring Back the Spark in Your Relationship?

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There’s no way you can define love, but the familiar feeling in the pit of your stomach when your partner walks up to you is love. Yes, we are talking about the butterflies and all the messiness that new relationships are known for! 

But what happens when the honeymoon period ends and the spark starts to fade? Healthy long-term relationships are one of a kind, and wanting such a relationship is a dream for most people. The reality, however, is so different, filled with busy schedules, a lack of space, and a lot of monotony. 

So then, what really happens when the love dust in your relationship finally settles down? Scroll down and find out how to bring back a spark in your relationship!

Bringing Back the Spark in Your Relationship: Things to Do!

Without wasting any more time, let’s find out how to bring back the spark in your relationship? Let us figure that out for you while you keep reading and planning – if you don’t plan it out now, there’s no way you can get back that spark you are so desperately seeking! 

Impromptu Movie Night:

Movie nights are always a great idea, but what if you make it a little impromptu. Don’t have to plan anything – simply ask your partner to spend some time with you and organize the perfect movie night – download something romantic or even steamy from thenewpiratebay.org and set the mood just right!

The decor also contributes to the perfect movie night. So get hold of a few fluffy cushions and some snacks that both you and your partner prefer, and prepare a comfy setting for the perfect date night with your favorite movie on the screen – have a memorable movie marathon and cuddle with your partner!

Nothing Better Than a Weekend Getaway:

Nothing spells spark better than a weekend getaway. Our schedules make it impossible to disappear on long vacations but the weekend is always there for romantic getaways – two days away from the world with your partner seems like such a romantic idea, doesn’t it? Such trips will give you the space to reconnect and rediscover all the romantic aspects of your relationship

If you haven’t been out for a day or two with your partner recently, this is the perfect opportunity to do so! Head over to somewhere close by and spend a few days together – it will teleport both of you to the first few months of the relationship, and you guys will come back from the trip with a whole lot of spark!

Flirty Texts Never Went Out of Style:

Flirty texts honestly never went out of fashion, and the faster you understand that, the better for you! If you have stopped sending your partner flirty messages, then you really need to resume doing the same. Flirting is pretty healthy – so don’t just flirt with your partner, encourage your partner to flirt with you as well. 

Who said that you could only flirt before your relationship started? Yet, flirting in relationships is quite common and one of the secrets behind a long-term, healthy relationship. Teasing is always associated with sparks, and if you don’t tease your partner, who will? Similarly, when your partner teases you, respond with flirty behavior for the best results. 

Expressing Love Can Make Things So Much Better:

The worst thing you can do to your relationship is to stop expressing love for your partner. Sometimes, we don’t even notice when you or even your partner stops expressing love or similar feelings in the relationship. So make sure that you are not missing out on showering love and a whole lot of affection on your partner! 

The right amount of love keeps the breakup at bay in the case of relationships. It doesn’t matter how old your relationship is or how long you have known your partner – what matters is the effort and consistency you display by simply choosing to express some love and a lot of affection regularly.

And It’s a Wrap! 

Now that you have a fair idea about bringing back the spark in your relationship, what are you even waiting for? Plan a movie night today and a romantic getaway this weekend, and never stop sending flirty messages to your partner, especially if you and your partner spend a lot of time away from each other. 

In the meantime, never forget to express your feelings and all your love to your partner on a daily basis. While doing all this, let us know your thoughts and experiences (if any) of the same in the comments below. 

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6 Tips to Plan a Perfect Romantic Date

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Whether you’re looking for your first date or want to spend some quality time with your long-term mate, planning the ideal date can be tricky. You can directly ask your partner and know about their favorite date location, but what’s the fun in it? Your loved one wants to be surprised by your efforts, so to help you with that I’ve compiled some tips for you.

1. Check Your Budget

Although love is free, your dates are not. Ideally, you shouldn’t burn a hole in your pocket for a date, but it’s also a bad idea to go cheap when trying to impress someone.

You need to set a budget for a romantic date with your partner. Set aside some money from your monthly budget. This will keep you from going overboard while still allowing you to have fun.

Furthermore, budgeting your dates will undoubtedly force you to consider more exciting activities. Finally, it will remind you what matters is not how much money you spend but the quality time spent together.

2. Come Up with an Idea

After you are done making a budget for your date night, it is to come up with a fantastic date night idea. This, ironically, is sometimes the most challenging step. It can be extremely overwhelming to decide what to do on your date night but try not to overthink it.

Remember that quality time, spontaneity, and learning something about or with each other are the essential ingredients for the perfect date. It doesn’t matter what you do as long as these elements are present.

But, if you’re looking for suggestions, here are our two cents: Some of the most memorable dates are sporting events, grand openings, and concerts. You can also plan a Netflix night with some candles and good wine at your cozy home.

If you are still out of ideas, check out https://www.urbanswan.com/. It provides you with unforgettable date experiences.

3. Coordinate Schedules

You and your date must agree on a time that is convenient for both of you. This will involve adjusting your work schedule as well as any other activities you may be involved in your day-to-day life. Discuss your availability with your date to determine when you will both be available.

According to studies, if you plan something ahead of time, add it to your calendar, and commit to it, you are more likely to follow through. Make sure to hold each other accountable. Even when planning a date night, keep in mind that you are a team.

4. Create an Itinerary

If you’re planning a more complicated date night with multiple activities, outlining everything you’ll need to plan for can help you stay organized. So, make a checklist ahead of time and then double-check it the day before to stay organized.

Your planned date night does not have to be perfectly timed, but you should make a foolproof plan that nothing interferes with the time you want to spend together. It is always better to be safe than sorry.

5. Plan the Logistics

On the day of your date, make sure you plan out the logistics. Nothing makes a better first impression than playing chauffeur.

Ensure your vehicle is in good working order, especially if you intend to pick up your date. Remember that nothing ruins a date faster than a car breakdown.

Make absolutely sure your date experience goes off without a hitch. If you have kids, contact a babysitter or a family member to look after them. Stay prepared and have a backup plan to ensure that you keep your date.

6. Put Away Your Phones

The best part about a fantastic date night is the quality time spent together. So, to make the most of your time together, remove all distractions, i.e., your phone. Turn the phone to silent or, better yet, off.

Clear out everything that needs to be done ahead of your date. Respond to all emails, send texts, and finish up any work before your date. Getting rid of the things that draw our attention away from your partner demonstrates that you are more invested in them. This focused attention can be precious for you two to connect.

Over to You…

Remember, date nights are essential for consistently strengthening your relationship. So, always give your full time and effort in planning. If you follow these tips, you should be able to plan your perfect romantic date.

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How to Stop Jealousy from Ruining a Relationship

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Jealousy… that green-eyed monster that loves to rear its ugly head when you’re the most unwelcoming of it. But, just like feelings of love, passion, hatred, and anger, jealousy is an emotion that’s hard to control. 

So, instead of trying to change your life to remove all feelings of jealousy altogether (which is extremely difficult if not impossible), why not learn how to manage it? 

There are actually several different strategies that can help stop jealousy from ruining a relationship, but these strategies involve both partners. Are you and your partner ready to work together to remove these unwelcome feelings? 

But first…

Why Does Jealousy Occur in Relationships?

This is a loaded question! There are so many different reasons why jealousy can occur in a relationship. Some of the most common reasons include:

  • Insecurity: like when you believe your partner is too smart, attractive, and/or funny to settle for someone like you
  • Attachment Issues: for example, if you grew up with an insecure attachment to a primary caregiver, prompting you to feel the need for reassurance and closeness today
  • History Repeating Itself: such as if you grew up in a household where one or both parents constantly cheated
  • Possessiveness or Desire for Control: for example, if you’ve asked your partner to spend the entire weekend with you but they opt to see their friends or family instead 
  • Unrealistic Expectations: this could be when you have core beliefs about what it means to be in a relationship, such as that a partner would never be attracted to someone else (this is not realistic)

8 Ways to Stop Jealousy from Ruining a Relationship

1. Always Communicate

We know that communication is healthy in any relationship, whether it’s romantic, platonic, or other. And when it comes to jealousy, there’s simply nowhere for this horrible feeling to go unless it’s talked about. 

Take the time to sit down with your partner and talk about what triggers your jealous feelings. Discuss how you feel, if you believe that your jealous feelings are coming from your own insecurities or if you feel they’re valid, and allow your partner to share their perspectives and thoughts too. 

2. Establish Boundaries

It’s easy to become a “detective” today with so many social media platforms and online search capabilities. Regardless, boundaries are essential in any relationship. 

You really don’t need to check your partner’s phone, computer, desk drawer, or coat pocket every day (or even at all!). In fact, this behaviour is unhealthy. Instead, sit down and talk to your partner about your negative feelings. 

3. Get to the Root of the Jealousy

Just like we discussed some of the most common reasons for jealousy, such as having attachment issues or being exposed to cheating in your childhood, it’s important for you to do some introspection. Sit down, either with yourself or a professional (even a friend if you prefer), and try to uncover the root of your jealousy. 

But of course, jealousy could be brought on by outside factors, such as finding suggestive messages or being informed of infidelity from an outside source. In this case, instead of sitting with your jealousy or plotting up an elaborate plan, talk to your partner.

4. Make Time for Intimacy

For many people, physical intimacy has the ability to give one a boost in confidence and to make them feel needed, adored, and appreciated—not to mention all the benefits of physical touch. 

In this way, making time for intimacy can reduce those feelings of jealousy, giving you the validation and closeness that you seek. You could even schedule your intimacy, like Friday evenings for example, if that makes you both feel comfortable. 

During your intimate time, focus on loving actions that are slow and seductive, such as sensual massages, or stimulating erogenous zones to promote blood flow and increase desire for one another. And when it comes to more intense sessions, you could use wellness products that will heighten your levels of arousal, making them even more passionate.

5. Realise that Some Jealousy in a Relationship is Normal

There’s not one person in the world who doesn’t know what it feels like to be jealous, so don’t be too hard on yourself when you experience this emotion.

And when it comes to relationships, the green-eyed monster may bubble to the surface now and again, but instead of welcoming it, take the time to gently kick it to the curb. There are much better ways to deal with jealousy than to cause a scene or to think of negative scenarios. Taking the time to talk with your partner to clear things up, and continuing to trust each other will help you form better coping mechanisms, and to work together as a team in your relationship, which is much better than being consumed with jealousy.

6. Work on Trust

When there’s an atmosphere of trust, it’s almost like a piece of armour protecting you from big feelings of jealousy. But in order to have ultimate trust in a relationship, it would need to be experienced and felt by both partners. 

For example, both need to be faithful, committed, and honest. If there is trust in a relationship, both partners will feel no need to lie about where they’ve been or who they’ve seen.

7. Love Yourself!

You’re the most important person in your life. And while your partner is someone entirely special, no one will look after yourself the way that you do. In fact, the way you treat yourself says a lot about how you feel and behave. 

In other words, if you’re kind to yourself, know that you’re worthy of great love, and are an excellent companion, there will be less feelings of insecurity, for example. 

Being kind to yourself also means making time for self intimacy. After all, giving yourself that elusive climax glow and rush of happy hormones is like a repellent for that green-eyed monster.

8. Listen to Your Critical Inner Voice

Listening to your inner voice, just like that of your ‘gut feeling’, can be a very important experience, as it can warn you of potential danger, give you advice, and guide you in difficult situations. 

But sometimes, your critical inner voice may influence you to take drastic measures that could hurt you in the long run. It could lead to self-sabbage, or even lashing out at people you love. 

When you lash out at your partner, it could stir up feelings of distrust and fear, and might prompt them to become closed off and less open about their feelings, thoughts, and actions. Take time to breathe and to really think before doing anything you may regret later on.

So, while we know that jealousy is a normal human emotion that everyone has or does experience, the trick is to learn how to manage and work with your jealousy within a relationship to find the root cause, rather than against it. And to do that, it all begins with healthy communication with your partner.

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