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5 Supplements to Ease Period Symptoms, Menstrual Cramps & PMS Fatigue

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Ladies — we all know how tough that time of the month can be for us. Period symptoms can be very annoying to deal with, and often painful. PMS symptoms, or premenstrual symptoms, could occur weeks before the actual bleeding starts and may include breast pain, period cramps, breast tenderness, and PMS fatigue. Every woman who’s ever had a period knows how hard it can be to get through the week when it arrives. For some, a bad cycle can disrupt your entire day and leave you unable to get anything done, all while having to endure excruciating pain.

But while period symptoms are unavoidable, there are always ways to manage them! Get easy PMS relief and soothe menstrual pains with these supplements for PMS and menstrual symptoms. They help you get through the toughest part of the month!

Breast Pain

Breast pain and period cramps are normal period symptoms and occur cyclically for up to 70% of women sometime before and during their period. For some, breast pain can be barely noticeable, but others have a much tougher time with it. Breast pain is a natural symptom of menstruation, but it can also occur because of an imbalance of hormones.

Women’s estrogen levels tend to rise and fall rapidly during their period, and with these fluctuating hormone levels, breast pain may subside or increase as well. An estrogen supplement could be just what you need to keep your estrogen levels stable and keep breast pain manageable!

Iron Supplements for Women

It probably isn’t a surprise that you lose a lot of blood while you’re on your period. You may also lose a lot of iron, and with it, a lot of energy. PMS fatigue can be linked to low iron levels and thus, it becomes incredibly important for women on their period to replenish their iron levels, especially if they’re experiencing a heavy flow.

Blood Builder MegaFood is a great iron supplement for period symptoms. It contains vitamin C, folate, B12 and, most importantly, iron, to help you beat PMS fatigue and feel energized — even when you’re on your period. It’s one of the best iron supplements for women and delivers all the benefits of iron and more! You should also consider eating foods rich in iron, such as red meat, seafood, green leafy vegetables, and cereals.

Yeast Infection & UTI Prevention

In addition to a monthly menstrual cycle and PMS symptoms, many women also struggle with yeast infections and UTIs. In fact, 75 out of 100 women experience a yeast infection at least once in their lives. Vaginal yeast infections can be caused by a number of things, but mostly by the overgrowth of the candida bacteria in the vagina. Yeast infection symptoms include itchiness, inflammation and redness, a painful burning sensation during urination or intercourse, and thick cottage cheese-like discharge. The fluctuation in estrogen can result in monthly or recurrent yeast infections for some women.

Women may also be at a higher risk of a UTI during their period. This could be because estrogen levels are lower during menstruation, and lower estrogen levels may result in UTI. UTI symptoms can be similar to yeast infection symptoms which can cause confusion about whether you have one or the other. UTI symptoms include pain or burning during urination, excessive urination, cramps in the lower abdomen, and bloody urine.

Thankfully, you can prevent both of these conditions with just one natural supplement! Renew Life Candi Smart Candida Cleanse Supplements can help relieve common yeast infection and UTI symptoms while aiding in vaginal yeast infection and UTI prevention. It also reduces the rate of recurring yeast infections while getting rid of the root cause: an imbalanced vaginal microbiome.

Other than that, you can help prevent yeast infections and UTI with some basic hygienic practices, such as changing out your feminine products and underwear frequently, staying hydrated, eating healthy foods, and practicing safe sex.

Best Sleep Aid for PMS Fatigue

It can be tough to get some sleep while you’re on your period, especially if it’s particularly painful. You may feel more tired than usual as well during your period — and this is a perfectly normal side effect! PMS fatigue is one of the most common period symptoms and can occur before and/or during your period.

But why exactly do you feel so tired during your period? The answer to this could be more simple than you think. Remember, you are losing blood during your period and it’s only natural to feel exhausted after that, though overexhaustion during your period could also be a symptom of iron deficiency anemia. (An iron supplement like the one mentioned above could help with that!) Other than that, PMS fatigue could be triggered by a lack of estrogen or imbalance of hormones which are common in PMS. Despite your tiredness, however, sleep deprivation can still, quite contradictorily, occur at the same time.

If sleeplessness during your period is becoming a problem, the help of the best sleep aid for adults could be a welcome reprieve! Pure Encapsulations Best Rest Formula is the best sleep aid to use when you’re in need of something to help you enter dreamland quickly. This is because it contains melatonin for sleep, which signals to our body that we’re ready for rest and thus preludes sleep. It also has relaxing botanicals like passionflower, chamomile, lemon balm, and hops to hurry along the process.

If period pains are still keeping you from sweet slumber, you can try applying a hot water bottle or warm compress on the affected area to reduce discomfort, sleep in a fetal position (which takes pressure off your abdominal muscles and relieves tension), de-stressing yourself before bed by doing relaxation exercises or activities (such as meditation, listening to calming music, watching your favorite comfort show, or doing whatever helps you unwind), and reducing screen time before bed.

Period Cramps & Magnesium Supplements

And of course, possibly one of the worst period symptoms is menstrual cramps. How to get rid of period cramps is a common question for a lot of women. Menstrual pain, or dysmenorrhea, affects up to 80% of women, 40% of which report it happening for every monthly period, while 5 to 10% report menstrual pain so debilitating it directly disrupts their everyday life. “Menstrual migraines” can also affect some women during their period, usually caused by an imbalance of hormones.

Overall, it’s not a pleasant experience for a lot of women when that time of the month comes around. Fortunately, you don’t have to suffer silently any longer! There are plenty of ways to soothe period cramps and get easy PMS relief, from natural remedies like heating pads and exercise, to trusty painkillers and PMS supplements that were made for dysmenorrhea.

One supplement that can help reduce period symptoms is Magnesium Glycinate Pure Encapsulations. Did you know that magnesium for cramps helps our muscles to relax? It’s true! When our muscles are in use, they contract and tighten up. Magnesium helps our muscles to relax and release that tension when they’re not in use, preventing strain and injury. It could also prevent menstrual migraines. Magnesium supplements could be just the ticket to soothing those debilitating period cramps so you can get on with your day and enjoy your usual activities!

Smooth Sailing Through Period Symptoms, Menstrual Cramps & PMS Fatigue

That time of the month can be hard, so be sure to treat yourself with the kindness and comfort you deserve! Sail right through menstrual cramps and PMS fatigue with cheeriness and ease with these PMS supplements. Be sure to check if your local health supplement store has any or all of these supplements for PMS.

Health

Wheelchairs: Types, Functions, Advantages, and Recommendations for Choosing

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Wheelchairs Types Functions Advantages and Recommendations for Choosing


Wheelchairs are an essential means of transportation for people with disabilities, helping them maintain mobility, independence, and improve their quality of life. They provide comfort and convenience in everyday life, allowing users to be active and independent.

Let’s explore the different types, functions, and advantages of wheelchairs, and provide recommendations on how to choose the right one.

Types of Wheelchairs

There are several types of wheelchairs, each with its own characteristics and purpose:

1. Mechanical.

Mechanical or manual wheelchairs are propelled by the user or an assistant. They are simple in design, lightweight and affordable.

Advantages:

  • Light weight.
  • Easy to use and maintain.
  • Relatively low cost.
  • Do not require power supply.

Disadvantages:

  • Require physical effort to move.
  • Limited speed and range of movement.
  • Not suitable for people with limited hand strength.

2. Electric.

Equipped with a motor and controlled by a joystick or remote control. They are suitable for people with disabilities who cannot move the wheelchair on their own.

Advantages:

  • Easy to operate.
  • Ability to travel long distances.
  • High level of comfort and support.
  • Suitable for users with reduced mobility.

Disadvantages:

  • High cost.
  • The need for regular battery charging.
  • Large weight and dimensions.

3. Sports.

Sports wheelchairs are designed for active users who play sports or lead an active lifestyle. They have a lightweight and durable design, with special wheels and accessories to improve maneuverability and speed.

Advantages:

  • Lightness and maneuverability.
  • Strength and durability.
  • Suitable for an active lifestyle.

Disadvantages:

  • High cost.
  • Not always suitable for everyday use.

4. Children’s.

Children’s wheelchairs are specially designed for young users with disabilities. They take into account children’s physiological characteristics and provide a high level of comfort and safety.

Advantages:

  • Adaptation to the needs of children.
  • Adjustable components for child growth.
  • High level of comfort and safety.

Disadvantages:

  • Limited period of use due to the child’s growth.
  • High cost of specialized models.

5. Wheelchairs for an active lifestyle.

Designed for users who lead an active lifestyle despite physical limitations, including work, travel, and sports. They combine lightness, maneuverability, and comfort.

Advantages:

  • High maneuverability and lightness.
  • Suitable for an active lifestyle.
  • Convenient for traveling.

Disadvantages:

  • May be less comfortable for prolonged use.
  • High cost.

You can find a wide range of wheelchairs from world-famous brands: https://medsupplycart.com/

Functions of Wheelchairs

They perform several important functions that help users maintain independence and improve their quality of life:

  • Mobility. Their main function is to ensure the mobility of the user, allowing them to move around at home, at work, and on the street.
  • Support. They provide the necessary support for people with disabilities, helping them maintain proper posture and avoid injury.
  • Comfort. They provide comfort through ergonomic design, adjustable seats and backrests, and additional accessories such as armrests and footrests.
  • Independence. Wheelchairs help users maintain their independence, allowing them to perform daily tasks and engage in social activities independently.

Advantages of Wheelchairs

Wheelchairs have several advantages that make them indispensable for people with disabilities:

  1. Improved quality of life. They help users lead an active lifestyle, participate in social activities, and maintain independence.
  2. Reducing physical activity. They reduce the physical load on a person with disabilities, allowing them to move around effortlessly.
  3. Improved safety. Ensure user safety by helping to avoid falls and injuries.
  4. Comfort and support. Provide comfort and support, helping to maintain proper posture and avoid pain and discomfort.

Recommendations for Choosing a Wheelchair.

  • Identification of needs. Before choosing a wheelchair, it is important to identify your needs and requirements. Consider your lifestyle, activity level, physical abilities, and medical needs.
  • Consultation with a specialist. Consult your doctor or rehabilitation specialist. They can help you determine which type of wheelchair is best for your needs.
  • Read reviews and ratings. Read reviews and ratings of different models. This will help you find a reliable and comfortable wheelchair that meets your needs.
  • Test the wheelchair. Be sure to try it out before you buy. Make sure it is comfortable, easy to operate, and meets your needs.
  • Warranty and service. Check the warranty terms and availability of service centers in your area. This will ensure timely repairs and maintenance.

Wheelchairs are an important means of transportation for people with disabilities. They help maintain mobility, independence, and improve quality of life. Choosing the right wheelchair depends on the needs and requirements of the user, as well as the conditions in which it will be used. Consultation with a specialist, reading reviews and testing will help you make the right choice and ensure maximum comfort and support.

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Beauty

How to Test for Acne

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Acne is the most common skin issue in the United States, affecting an estimated 50 million people. Although most prevalent in teenagers and adolescents, adult acne is a problem affecting men and women throughout their adult lives.

So, how do you know if you suffer from acne, and how do you find out what is causing it? Let’s take a closer look.

What is acne?

Acne is a skin condition that predominantly leads to spots and oily skin. It most typically occurs on the face, back, and chest. Acne is often linked to a change in hormone levels during puberty but can start at any age.

Some people only experience mild symptoms of acne that do not require treatment, whereas others struggle with more severe issues.

What are the main symptoms of acne?

Although everyone’s skin is different, some of the most common symptoms of acne are:

  • Crusting of skin bumps
  • Cysts
  • Papules (small, red bumps)
  • Pustules (small, red bumps that contain white or yellow pus)
  • Redness around skin eruptions
  • Scarring of the skin
  • Whiteheads
  • Blackheads

The symptoms of acne most commonly occur on the face, although they can also manifest themselves on the shoulders, back, arms, chest, and buttocks.

How is acne diagnosed?

If you suspect that you may have acne, you can make an appointment with your doctor, who will be able to give you an official diagnosis. In most cases, they can do this simply by examining the skin without the need for any testing.

Alternatively, you could book an appointment with a dermatologist, although this is unlikely to be covered by your health insurance.

What tests are available for acne?

If you struggle with chronic acne and would like to find out more about what is causing your skin to break out, you might want to consider requesting a blood test for acne.

Although this can be carried out by your doctor, it would be better to work with dermatologists and skin experts who can administer an in-depth test to see what is going on underneath the surface of your skin.

There are lots of different biomarkers that can be checked to see what is causing the acne on your skin, such as:

  • Blood glucose
  • Kidney function
  • Electrolytes
  • Inflammation
  • Vitamins and minerals
  • Liver function
  • Thyroid
  • Hormones including testosterone, estrogen and progesterone
  • Gallbladder function

It is highly unlikely that your doctor will check all these elements of your health when doing a blood test as it is expensive to do. However, this can leave you with even more unanswered questions. However, when you undergo full testing, you can find the root cause of your acne and make any necessary changes to your lifestyle, diet, and skincare routine.

You can order acne health skin care home test kits that are delivered directly to your doorstep, which require you to take a sample and post it back to the lab. Alternatively, if you do not feel comfortable doing this, you can make an appointment with a private clinic.

What triggers acne outbreaks?

There are lots of things that can trigger an acne breakout, including:

  • Hormonal changes such as puberty, menstrual periods, pregnancy, birth control pills, and menopause.
  • Certain medications, such as steroids and testosterone.
  • Birth control devices such as drug-containing IUDs.
  • Excessive touching of the skin.

Although many people believe that a poor diet can contribute to spots, there is little evidence to suggest that eating sugary foods such as chocolate and candy causes spots.

What are the best treatments for acne?

Depending on the severity of your symptoms, there are several treatment options available. For mild cases, it can be a good idea to start with a good skincare regime that includes cleansing, moisturizing and gentle exfoliation.

For more stubborn spots and blemishes, over-the-counter treatments that contain salicylic acid or benzoyl peroxide can be effective. However, these can cause redness, drying, or excessive peeling of the skin in some people.

Lastly, for those who have severe symptoms of acne, there are several treatments that your doctor may be willing to prescribe, such as oral and topical antibiotics and prescription formula sulfur, resorcinol or salicylic acid.

Final thoughts

Acne, both in adolescence and adulthood, can have a seriously detrimental effect on your self-esteem. Fortunately, you do not need to suffer in silence as there are tests and treatments available, with options for all ages and skin types.

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When to Know Your Sore Throat Needs Urgent Attention

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Sore throats are incredibly common, especially in children, and, in most cases, are nothing to be concerned about. However, sometimes they are a sign of something more serious.

If you have a persistent sore throat or your child keeps complaining of having a sore throat and you are starting to worry, it can be a good idea to know when a sore throat requires urgent attention.

What are the most common causes of a sore throat?

Most colds are caused by a virus, such as the common cold or seasonal flu. However, there are other potential causes, including:

  • Allergies
  • Bacteria
  • Dry air
  • Exposure to pollutants, excessive dust or chemicals
  • Smoking or exposure to second-hand smoke

Could my sore throat be a sign of throat cancer?

In rare cases, a sore throat can be a sign of cancer in the throat, which affects around 1% of the adult population. There are several different types of throat cancer, including nasopharyngeal cancer, glottic cancer, and oropharyngeal cancer.

As mentioned above, it is very unlikely that your sore throat is a symptom of having throat cancer, although it is important to know that it could be. Some of the most common signs and symptoms of throat cancer include:

  • A cough
  • Changes in your voice, such as hoarseness or an inability to speak properly
  • Difficulty swallowing
  • Ear pain
  • A lump or sore that does not heal
  • Weight loss

It is also worth knowing the factors that increase your risk of throat cancer, such as being a smoker or chewing tobacco, excessive alcohol consumption, viral infections such as HPV, and exposure to toxic substances.

Do I have strep throat?

Strep throat is a bacterial infection that makes your throat feel sore and scratchy. This infection only accounts for a small percentage of sore throats, however, if left untreated, it can cause issues including inflammation of the kidneys and rheumatic fever.

Strep throat is most common in children, although it can occur in adults as well. If you suspect that you or your child has strep throat, make an appointment with your doctor as soon as possible.

Some of the most common signs of strep throat include:

  • A sore throat
  • Chills
  • A headache
  • Loss of appetite
  • Abdominal pain
  • Nausea and/or vomiting

It is worth knowing that strep throat does not normally cause a cough, so if you have this symptom, you are more likely to have a viral infection.

Is a sore throat a symptom of COVID?

While a sore throat can be a symptom of COVID, it is not as common as a fever and a dry cough. However, if your sore throat is a result of COVID-19, it might feel:

  • Dry
  • Painful when you swallow
  • Scratchy or itchy

If your sore throat is accompanied by a fever, headache, and a dry cough, you may want to take a test to rule out COVID.

What symptoms indicate that a sore throat requires medical attention?

A viral sore throat should start to show signs of improvement within five days. If you or your child has had a sore throat for longer than this time and are not responding to over-the-counter treatments, it can be a good idea to book an appointment with your doctor.

However, if your sore throat has persisted for a long time, seems too severe or you have other worrying symptoms, it may require urgent medical attention. Concerning symptoms that require immediate investigation include:

  • Blood in your saliva or phlegm
  • Dehydration
  • Difficulty breathing or swallowing
  • Excessive drooling, especially in young children
  • Joint pain or swelling of the joints
  • A high fever (over 101 Fahrenheit)
  • Chills and body aches
  • A rash or hives on your body
  • Earache
  • Hoarseness that lasts more than two weeks
  • Unexplained weight loss

Final thoughts

When it comes to any persistent or worsening symptoms, including a sore throat, it is always better to be safe than sorry and seek medical advice. If your sore throat is accompanied by any other worrying symptoms as detailed above, you should seek medical attention as quickly as possible.

In most cases, your sore throat will go away on its own with time and rest or you may require antibiotics if you have a bacterial infection.

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