Post-traumatic growth helps at least 50% of women who have been through a traumatic birth, according to one study. This concept revolves around coping techniques. Around 45% of women experience some form of traumatic birth, so finding effective and positive ways to overcome this period is crucial. Here are the type of things you should do to help your recovery.
Spend valuable time with your baby
Up to 15% of all babies born in the U.S. require special care in NICU. Separating mother and baby can be traumatic and is even stressful for newborn babies. If you were traumatized by delivering your baby earlier than planned and being separated, a good way to heal is to make up for lost time.
It’s never too late to build on your bond with your baby. Spend lots of time doing skin-to-skin, tummy time, and looking at books together. Feeding times and nappy changes are good for making eye contact, singing, and playing together, too.
Get legal advice
Birth trauma can also stem from a difficult birth that resulted in injuries. Every hour, 3 babies are injured while being born. Some of the most common injuries include fractures, facial paralysis, and brachial palsy. Moms can be injured, too. For example, a nerve injury or vaginal tear may occur.
Unfortunately, some injuries are the result of medical malpractice. This happens when a doctor delays ordering a cesarean or carries out an assisted delivery negligently. Often, medical malpractice lawyers will be able to review your case to determine whether negligence was involved.
They’ll consider things such as whether the injury is permanent and the associated medical costs. From there, you’ll be supported to make a legal claim against the doctor or hospital and claim damages.
Birth trauma is serious, with one in 20 women going on to experience post-traumatic stress disorder (PTSD). Talking about your experience is one of the best things you can do. This could be to your partner, family, or friends.
Some women find it easier to talk things through with other mothers who have gone through the same thing, so joining an online support group can be beneficial. Other options include speaking to a qualified therapist or counselor.
You may even feel that a meeting with the hospital involved in you and your baby’s injuries will help you understand exactly what happened and allow you to get closure.
Sadly, traumatic births are a common occurrence. But don’t let yours ruin your life. Instead, follow these tips to help you and your tot move on from this difficult experience.
Expat’s Guide to Living in Singapore
Expatriates living in Singapore face a lot of unique challenges. This is especially true if you are not used to living in a relatively small city with high levels of competition and strict rules governing social behavior.
This guide provides tips on making the most of your time in Singapore and maximizing your chances for a successful relocation.
Housing is one of the biggest expenses for expats in Singapore because of the high demand and limited supply. However, there are a number of affordable options available if you’re willing to research and crunch the numbers.
The average rent for a one-bedroom apartment can cost between SGD 1500 and SGD 3000 per month. Properties inside the city Center tend to be more expensive with monthly rent starting at SGD 4000.
If you are looking for expensive residences or luxury neighborhoods, you will likely need to pay much more than this. Also, it is important to factor in the cost of utilities when calculating your housing costs. Property taxes and utilities can add up quickly, so it’s important to keep track of your spending.
That said, you’ll be impressed by the variety of housing options in the city. From high-rise apartments in the city to lush gardens and estates outside the city, there is an option for everyone. If you’re looking for something short-term and cost-effective, furnished apartments in Singapore are your best bet. They come furnished with amenities such as 24-hour security, a gym, parking, and a pool.
As an expat, you’ll quickly learn that living in Singapore comes with its own set of cultural quirks and traditions. From how people dress to how they eat, there are a lot of customs and rituals that locals follow that can be a bit confusing for first-time arrivals.
When it comes to culture, Singapore is often compared to nearby countries like China and Japan. As such, there are many Chinese and Japanese traditions that have trickled down over the years into the local culture. However, there’s also a large Southeast Asian influence evident in traditional celebrations like Hari Raya Puasa (or Ramadan) and Solas Day.
One of the most important things to know when living in the city is the importance of etiquette. While it’s generally acceptable to be yourself here, there are certain behaviors that are considered important.
For example, it is customary for visitors to take off their shoes when entering a house or temple. It is also polite to offer cigarettes and cigars to those you meet and to respond with a smile when someone speaks to you. During Lunar New Year celebrations, it is customary for families to send donations of food and money to their neighbors. It is also customary for people to wear bright colors and make elaborate decorations for their homes.
Customs and traditions can vary significantly from one part of Singapore to another, depending on the region’s historical background. Some common customs foreigners may experience include dragon boat racing, Ayurveda treatments, and preparing food using charcoal or wood fires instead of gas or electric stoves.
Public transportation in Singapore is efficient, clean, and affordable. The city-state operates an extensive subway system with nearly all major routes covered. There are three main ways to get around Singapore: driving, using the MRT, or riding the buses and trains.
The MRT (Mass Rapid Transit) has expanded rapidly in recent years and now covers most central areas. Trains are air-conditioned, clean, and run from 5:00 am to midnight. There are also buses, trams, and shared vans throughout the island that cover much of the residential areas and the urban terrain.
Traveling by taxi can also be an option if you don’t mind paying a little bit more for convenience. The city is also very walkable, with paved sidewalks, underpasses, and overhead bridges.
If you’re accustomed to driving, know that the streets are well-maintained and there aren’t as many traffic tie-ups as you might find in other cities. Just remember that all drivers here use the left-hand drive system, so keep your right hand on the steering wheel at all times. However, parking is very expensive and difficult to find, especially in the city Centre.
When it comes to food in Singapore, the options are practically endless. Whether you’re looking for classic international fare or something more unique, there’s something for you in the city.
If you’re looking for delicious, affordable food, head to one of Singapore’s hawker centers or food courts. These establishments are typically cheap and easy to locate and offer a wide variety of international and local cuisine. Prices tend to be reasonable, with most dishes costing less than S$20.
For higher-end dining experiences, head to one of the city’s top restaurants. These establishments can be costly, but they offer some of the best food in Singapore. You’ll also find some great wine selections and attentive service.
Here are some tips on how to enjoy your meals while living in Singapore;
- Scout out your local eateries before you go out. Familiarize yourself with the cuisines offered by the restaurants near where you live or work so that you can find something to eat no matter what mood you’re in.
- Order ahead when dining out. Not only does this save time, but it also allows you to customize your meal and avoid getting stuck with a dish that doesn’t fit your taste buds.
- Be open to trying new foods. While Singaporean cuisine is well known and loved, there’s always something new to discover when eating out here- especially if you try some less common dishes.
- Consider eating at night. Street food in Singapore tends to get pretty good around sunset, so why not try indulging in local fare after hours?
The school system in Singapore is excellent for international students. There are many international schools here that offer excellent classes and facilities, both in terms of curriculum and infrastructure. The tuition fee can be quite expensive, but it’s definitely worth it if you want to learn in a well-equipped academic environment.
Apart from international schools, there are also many local schools that offer excellent education too. In fact, most locals seem to have good educational backgrounds even though they may not attend international schools. Public schools offer good education too, and the teachers here are usually very qualified and experienced.
The best way to find a school is to visit the website of the Ministry of Education (MOE). They have a section on their website specifically for expats, where you can find out about school fees and admission procedures. Schools also have websites that list their academic policies and student populations.
Living in Singapore as an expat can be a competitive and demanding proposition. But with the right preparations, it can also be rewarding, especially if you have the creativity and resourcefulness to make the most of your new environment.
3 Reasons Why You Should Start Using Temporary Phone Numbers
Earlier it was difficult to imagine that temporary phone numbers will become so popular solution to many different problems on the internet. But it is what they are at the moment. These days millions of people from all over the world use this tool to sign up for accounts on various websites and applications as well as to perform other online actions and currently there are plenty of reasons for this. Learn in detail about what a temporary phone number is and the most significant advantages that such a feature brings to the table for internet users.
Simple to use
Cheap and affordable price
The cost of a temporary phone number may be different. It depends on the country of its issue as well as the website or application from which such a phone number is set up to receive the verification code. However, usually, it stays in the range of a few tens of cents and rarely exceeds the one dollar mark.
For example, using a temporary number issued by a cellular carrier from the US to sign up for WhatsApp costs only about $0.60. Temporary phone numbers for the same purpose issued in other countries cost even less. So, regardless of the situation, such a solution is way cheaper than going to the local cellular carrier and buying a new SIM card for registration which makes it affordable for everyone.
It is not needed to provide any sort of personal information in order to get a temporary number. Most often it is enough to sign up for an account on a specialized online platform that provides the opportunity to take advantage of this technical solution. It is a significant difference between such a feature and a SIM card which is not possible to purchase without providing personal data and documents including those ones as a passport or ID card. But this is not the only point. Temporary phone numbers also:
- Cannot be texted or called;
- Cannot be tracked with any software;
- Cannot be used for fraudulent purposes in case of data leakage or hack.
With that being said, operating temporary numbers is a great decision when there is a need to preserve as much security as possible. There is no way to track such a number and even if it ends up in hands of fraudsters they will not do anything with it. The only purpose of this tool is to receive verification codes while using it to disclose the identity of its user is also impossible.
Using temporary phone numbers to sign up for various services is a convenient and useful solution in many different cases. In the meantime, the cost of such a service is much lower than the cost of purchasing a SIM card and not only in terms of money but also in terms of time. There is no need to go anywhere as all the processes happen on the internet. You just have to sign up for an appropriate website or application that provides users with the option of getting temporary numbers. Nowadays it is possible to obtain these numbers in all countries and use them for registration on any popular online service.
CBD Consumption Methods and Tips for New Consumers
If you’re new to CBD, you might wonder how to take it, or maybe you’ve been taking CBD for a while but aren’t sure if you’re doing it right. In this blog post, we’ll give you some tips on consuming CBD and the different methods available. We’ll also discuss the benefits of each method so that you can make the best decision for your needs. Keep reading to learn more!
What CBD Consumption Methods are There?
If you are new to consuming CBD, one of the first places to start would be to learn what consumption methods you have at your disposal. Why is this important? Because different CBD consumption methods are more effective than others, and knowing which to use will improve your experience.
- Vaporizers: Vaporizers are by far the most common CBD consumption method on the market and also one of the most popular. One of the main reasons for this is that the advanced Arizer Air Max vaporizer is effective and very convenient to use, and the CBD vape concentrates are flavored, which is a big plus.
- Edibles: The next consumption method on this list is edibles, which have also become popular over the last few years. Edibles, which usually take the form of gummies, are food items that have been infused with CBD.
- Dab Rigs: If you have seen a bong, then visualizing what a dab rig looks like should be quite easy; they have the same beaker-like appearance, but instead of a bowl, they use something called a nail that needs to be heated up before concentrate, wax or shatter is applied to it.
- Dry Herb Vaporizers: A more popular method to consume CBD, especially in 2022, is dry herb vaporizers. You might wonder how this would work; instead of using cannabis flower, you would use CBD hemp flower.
- Tinctures: The final method on this list that is as effective as it is convenient is tinctures. Tinctures are small glass vials filled with CBD oil and carrier oil applied under the tongue.
As you can see, there are quite a few CBD consumption methods to choose from, but continue reading more to learn what you should keep in mind when choosing one.
Factors to Consider When Choosing Consumption Method
One of the most critical factors you should keep in mind when choosing a CBD consumption method would be what you are using it for since the effectiveness of the CBD will also be determined by how you consume it.
For example, using a vaporizer will allow you to consume between 40-50% of the CBD, whereas eating an edible will only allow you to consume between 5-15%. Why does this matter? Because to treat any specific condition, you will need to consume a certain amount of CBD, and if you eat the CBD via an edible, you would need to consume quite a bit; not only is this impractical, it is very expensive.
What Types of CBD are There?
Now that you understand why consumption methods are essential when consuming CBD, you should also be aware that there is more than one type of CBD. There is CBD isolate, broad-spectrum CBD, and full spectrum. Of course, you could say there are four types if you include a strain of cannabis that is high in CBD but low in THC.
- CBD isolate: This is essentially just CBD, with nothing else, not even THC. This form of CBD is the most common and can be found pretty much anywhere that sells CBD products.
- Broad Spectrum CBD: This type of CBD contains quite a few other cannabinoids and trace amounts of THC. This form of CBD is arguably better than full-spectrum CBD.
- Full Spectrum CBD: Finally, full spectrum CBD contains pretty much all of the cannabinoids and compounds found within the cannabis plant, as well as THC, but not more than 0.3%.
Many experts recommend consuming full spectrum CBD if you want to gain all the benefits that CBD offers since you could benefit from the “entourage effect.” This is basically the idea that all of the cannabinoids within the cannabis plant empower each other and all offer various benefits, such as CBC offering anti-inflammatory properties.
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