How to Process and Recover from A Traumatic Birth
Post-traumatic growth helps at least 50% of women who have been through a traumatic birth, according to one study. This concept revolves around coping techniques. Around 45% of women experience some form of traumatic birth, so finding effective and positive ways to overcome this period is crucial. Here are the type of things you should do to help your recovery.
Spend valuable time with your baby
Up to 15% of all babies born in the U.S. require special care in NICU. Separating mother and baby can be traumatic and is even stressful for newborn babies. If you were traumatized by delivering your baby earlier than planned and being separated, a good way to heal is to make up for lost time.
It’s never too late to build on your bond with your baby. Spend lots of time doing skin-to-skin, tummy time, and looking at books together. Feeding times and nappy changes are good for making eye contact, singing, and playing together, too.
Get legal advice
Birth trauma can also stem from a difficult birth that resulted in injuries. Every hour, 3 babies are injured while being born. Some of the most common injuries include fractures, facial paralysis, and brachial palsy. Moms can be injured, too. For example, a nerve injury or vaginal tear may occur.
Unfortunately, some injuries are the result of medical malpractice. This happens when a doctor delays ordering a cesarean or carries out an assisted delivery negligently. Often, medical malpractice lawyers will be able to review your case to determine whether negligence was involved.
They’ll consider things such as whether the injury is permanent and the associated medical costs. From there, you’ll be supported to make a legal claim against the doctor or hospital and claim damages.
Birth trauma is serious, with one in 20 women going on to experience post-traumatic stress disorder (PTSD). Talking about your experience is one of the best things you can do. This could be to your partner, family, or friends.
Some women find it easier to talk things through with other mothers who have gone through the same thing, so joining an online support group can be beneficial. Other options include speaking to a qualified therapist or counselor.
You may even feel that a meeting with the hospital involved in you and your baby’s injuries will help you understand exactly what happened and allow you to get closure.
Sadly, traumatic births are a common occurrence. But don’t let yours ruin your life. Instead, follow these tips to help you and your tot move on from this difficult experience.
5 Types of Old Media That Can Be Digitized
In the digital age, communication has taken on a whole new form. With the advent of the internet, mobile technologies, and social media, we are constantly exposed to new forms of media.
Moreover, we get emotionally invested in the content we consume, which means that our lives are significantly influenced by it.
But, there is an entire world of content that is slowly being forgotten and left behind – old media. Physical media such as VHS tapes, cassette tapes, and vinyl records are stored on outdated devices and are not as accessible as digital content.
In addition, these formats are more prone to decay, making them even more difficult to access. With new media quickly taking over, old media is slowly fading away. It’s up to us to preserve and honor this content before it’s lost for good.
1. Vinyl Records
You probably have one person in your family or circle of friends who swear that vinyl records are the best way to enjoy audio content. They are religious about storing their records in optimal conditions and cleaning their turntable, and they’ll hiss at anyone listening to music on their phones or other digital devices.
Now, all jokes aside, listening to a vinyl record can be an extremely pleasant experience. Plus, there is some truth to the idea of superior audio quality, but most well-executed digital recordings can achieve and surpass that level. Moreover, a digital recording is more portable and can be more easily manipulated.
Plus, vinyl records are quite sensitive and can easily get scratched or warped (due to heat exposure). So, if you have any unique audio content you want to save, it’s best to convert it to digital.
How to Digitize Vinyl Records?
With the right tools (especially if you already own a turntable), you can digitize your vinyl records at home. However, keep in mind that this is a time-consuming task. If you want fast and high-quality results, it’s best to hire a professional service.
2. Film Reels
Before VHS, people had to make do with film reels whenever they wanted to watch a movie or shoot one of their own. Of course, not everyone could afford such privileges, so we don’t have much footage from back then.
However, as the history of home movie entertainment unfolded and people’s interest in movies started to increase, film reels became more affordable and easier to have in the home. Still, the medium is sensitive to the passage of time, so if you have such treasure lying around, you should hurry up and have it digitized.
How to Digitize Film Reels?
You can convert your film reels into digital at home, but it’s a difficult and challenging task. To get high-quality results, it’s best to find a specialized service that converts film to digital. This way, you’ll have your precious footage in digital format in no time.
3. Cassette Tapes
If you know why a pencil/pen and a cassette tape go together, you probably spent your childhood and adolescence making mix tapes and hunting down your favorite songs on the radio.
Cassette tapes are a blast from the past for most Millennials and Baby Boomers out there, but this doesn’t mean younger people don’t find them intriguing. Plus, if you inherit a box of cassette tapes from your grandparents or parents, it’s a nice way to connect with their younger versions.
How to Digitize Cassette Tapes?
If the tape is not damaged and you have the right tools (like a cassette player), you can turn this into a fun DIY project. However, if you have lots of tapes and you’re not sure about their state, it’s best to find a professional service for this.
4. VHS Tapes
The VHS tape revolutionized the media industry by making audio and video content more manageable and approachable. If you had a VHS recorder and tapes, you could record your favorite show, rent a movie, and even make your own home films at a fraction of the cost.
Given its popularity and moment in time, most of us still have VHS tapes with dear family moments like weddings, birthdays, and other events. However, prolonged use and improper storage conditions can damage the tape, so why not save your precious memories now?
How to Digitize VHS Tapes?
Converting a VHS tape to digital is something you can easily do at home with a converter, a computer, and the right software. Of course, you can also find a specialized service to do the job.
Do you have an old picture of your grandparents or parents that you want to be saved from the clutches of time? Or maybe you have your grandmothers’ wedding album, and you want to digitize the photos and turn them into a nice digital presentation for her birthday.
How to Digitize Old Photographs?
Restoring old photos and turning them to digital is a great small business idea, so it’s easy to find such services close to your location. But you can do this at home as well.
Depending on the tools at your disposal, you can either use a scanner or a digital camera to take a picture of the old photo. Once you have the photo in digital format, you can upload it to photo editing software and play with the settings to improve its appearance.
If your precious memories are stored on old media devices, now is the best time to act and turn the content digital. As time goes by, old media devices will decay, and your memories will be lost for good!
Reasons Why You Might Want to Use Auto-Tune
The utilization of auto-tune in the music industry has long been a subject of debate. On one side, some may argue that it detracts from an artist’s “natural” sound; on the other hand, advocates assert that when used correctly and sparingly, it can be employed as just another tool to create beautiful music. So then what are some possible benefits of utilizing auto-tune? Let us examine this further…
Perfecting Your Vocal Performance
As a singer, the ability to hit all the right notes and remain pitch-perfect is essential. But not everyone is perfect, and outside influences can easily throw off your performance. Enter auto-tune: the powerful technology that inventively combines music and voice editing to help you sound your best every time. Whether it’s at a gig or in the studio, auto-tune provides instantaneous feedback so you don’t have to worry about making mistakes. It’s straightforward and easy to understand, allowing you to make quick adjustments and corrections on the fly. Auto-tune is the ultimate secret weapon for perfecting your vocal performance. With a vocal effect plugin, you can make sure that every note you hit is the best it can be. It also allows you to explore new vocal techniques and styles, giving you the freedom to experiment with a wide range of sounds.
Adding Some Flair to Your Singing Voice
If you’re a vocalist looking to add some zing to your singing, Auto-tune can be an invaluable tool. It not only helps bring out the best of your voice but also offers a wide range of creative options for those willing to explore. From polished and professional sound to something more eccentric – Auto-tune will make sure that nothing stands between you and the perfect performance! With just a few adjustments, you can create something entirely your own that still has a polished edge to it. By embracing auto-tune, you will not only demonstrate creativity at its finest but also showcase your recognition of the advancing music industry. From successful recording artists to amateurs just starting their careers, everyone is relying on this tool for vocal enhancement – so why not join in?
Experimenting with Different Sounds
Exploring sounds is a great way to open up more creative possibilities and take music-making to the next level. Auto-tune is an invaluable asset in this process, letting you play with harmony and pitch to craft unique sonic results. The sheer amount of sound manipulation and enhancement that can be done is almost limitless, allowing you to make the kind of music you never thought possible before. Experimenting and experimenting some more with auto-tune can help you come up with truly imaginative sounds, so don’t be afraid to try something new!
You’re a Rapper
To remain at the forefront of rap, precision, and accuracy are essential. Thus, auto-tune can be a lifesaving asset for any rapper. This software provides pitch correction to ensure that every vocal is perfectly in tune –a must if you want your music to stand out! Auto-tune is an essential tool for any rapper determined to take their music to the next level! Not only does it make your vocals sound more vibrant and robust, but also creates amazing harmonic layers that add richness and variety to your tunes. Try this must-have feature today and hear how much better it can make your rhymes!
You’re a Producer
As a producer, you can add an unprecedented level of creativity to your tracks through the use of Auto-Tune. Yet, if you want to make sure that it caters directly to your desired audience and provides something unique, then investing time in experimenting with various settings is key. This will help ensure that your sound stands out from the crowd – creating something truly special for everyone who listens! Whether you’re looking for a subtle effect – that blends seamlessly with the track or a more dramatic look that stands out, auto-tune can help you bring your project to life. For producers who take the time to understand the auto-tune process, your sound will be like no other. Auto-tune is a must for those looking to reach new heights in their music production and create sonic masterpieces of unparalleled quality. With patience and knowledge, you can achieve outstanding results!
You’re a Sound Engineer
If you’re an engineer looking to tackle pitch issues in recordings, auto-tune could be a great tool to utilize. Through the use of auto-tune, engineers can make helpful corrections to an audio track that would otherwise take significantly more time and effort. Auto-tune allows engineers to adjust out-of-tune pitches in recordings while ensuring that correct pitches remain unaffected. Auto-tune has revolutionized the engineering process, allowing engineers to guarantee recorded music is of professional caliber with improved sound quality. While correcting pitch issues used to be a tedious challenge, this highly beneficial tool makes it easier than ever before!
Auto-tune is Becoming Popular Again
It appears that auto-tune is having a resurgence in the music industry. The technology, which achieved mainstream success during the late 2000s and early 2010s with its signature produced sound, has seen increased usage in today’s popular music. Many modern artists have been experimenting with auto-tune, creating highly unique sounds. While it may be too early to call it a trend, one thing is for certain: the ubiquity of auto-tune is still strong and growing. With more independent artists gaining larger followings, it wouldn’t surprise us to see auto-tune become a major component of modern pop music in the near future. It’s clear that auto-tune is here to stay, and its potential uses are endless!
Auto-tune is a great tool to have in your repertoire when it comes to producing music, whether you’re a singer, rapper, producer, or engineer. With auto-tune, you can perfect your pitch and add some creativity to your sound by trying out different tuning effects and producing unique tracks. The helpful tool has even become popular lately and is evidently here to stay. If you’re striving for a professional sound from your recordings, auto-tune is something worth contemplating. It doesn’t matter what vocal style or sound you prefer – with practice and experimentation, the possibilities are endless! So don’t be afraid to explore the capabilities of this helpful music production software because it could make all the difference in taking your vocals to that next level.
Five Fantastic Skills to Learn in the New Year
A new year has begun, and people around the world will be making plans for the year ahead. They may have even jotted down a list of things they’d like to achieve, whether that’s to travel more, earn more, change jobs or something else. A new year is a good opportunity to try something new. Maybe that’s a new sport or learning a new skill. Below is a look at some skills people like to try when a new year starts.
These days, everyone has a side hustle to earn them a little extra, and one thing you might like to try is playing blackjack at an online casino or offline one. This is just as much a leisure activity. It’s easy enough to learn the rules of blackjack since the game is very straightforward. It’s you against the dealer, and you have to get closer to 21 than the dealer without going bust.
To master blackjack, you must learn to understand blackjack odds, which is easier than a lot of games, and know the rules of the game. Rules can vary, and even these variations can be small, but not knowing them can work against you heavily in the long term. Learning about insurance and spotting dealer tells is another important skill to build in blackjack.
Public speaking is a valuable skill, even if you’re communicating by video call, and a good public speaker can convey their ideas clearly, whether they’re in an auditorium full of people or in an office conference room and speaking to a small bunch of people.
One of the big struggles people have when speaking publicly is with anxiety but if you learn the skills of public speaking, this will enable you to learn how to take control over the nerves. Make sure you know your material, and then go over it repeatedly. You can ask a friend to listen to you and provide feedback.
Remember, it’s also good to be yourself when speaking publicly, rather than be just a talking head. This gives you more credibility, and people will trust you more.
Writing skills are another important skill you might consider improving. Even if you’re not a writer, you’ll have to write at some time. It could be a cover letter for a job, an email to your boss or just a text message to a friend. Whatever the task, you want the writing to be clear, and you don’t have to study for a degree in English to achieve this.
There are lots of ways you can brush up on your writing skills. Revising the basics of spelling and grammar is a good place to start. Write regularly, even if no one is going to read your writing, so you can develop your own style. Read plenty, too, which will help you to develop your skills. Diversify your reading material, and pay attention to elements such as sentence structure, vocabulary and how the writing flows.
Playing the guitar
If you want to learn the basics on playing the guitar, there are no shortcuts unfortunately, so one of the most important skills you must display when learning is patience. Set a regular schedule, devoting time each day to learning. Start with the basics, which is always the most difficult part of learning to play the guitar, so you can build confidence and, from there, move towards more advanced playing techniques.
Be sure to set up a learning environment that makes you want to play. This includes keeping your guitar visible in the room, rather than storing it away; making sure you have a comfortable seat for playing on; and ensuring you have privacy or quiet so you can concentrate on learning and play without distractions.
In an age in which tech has become a bigger and bigger part of everyday life, some people are learning to improve their coding skills. Learning to code can make it more exciting to create your own projects.
If you don’t have any knowledge of computer programming, one of the best ways to master coding is to take advantage of books and free resources, sign up for a bootcamp and, most importantly of all, practice. Applying your skills and challenging yourself will help you to grow in ways that reading books or attending classes won’t.
As you develop your skills, spend some time engaging with the computer science computer. You’ll learn from the people in it, be able to work through challenges with them and, generally, enjoy a shared interest.
The New Year has well and truly begun, and there are so many different skills you could learn or improve during it. Possible other skills you could build include organisational skills, cookery skills, design, networking and digital media.
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