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Life Tips

How to Process and Recover from A Traumatic Birth




Post-traumatic growth helps at least 50% of women who have been through a traumatic birth, according to one study. This concept revolves around coping techniques. Around 45% of women experience some form of traumatic birth, so finding effective and positive ways to overcome this period is crucial. Here are the type of things you should do to help your recovery.

Spend valuable time with your baby

Up to 15% of all babies born in the U.S. require special care in NICU. Separating mother and baby can be traumatic and is even stressful for newborn babies. If you were traumatized by delivering your baby earlier than planned and being separated, a good way to heal is to make up for lost time.

It’s never too late to build on your bond with your baby. Spend lots of time doing skin-to-skin, tummy time, and looking at books together. Feeding times and nappy changes are good for making eye contact, singing, and playing together, too.

Get legal advice

Birth trauma can also stem from a difficult birth that resulted in injuries. Every hour, 3 babies are injured while being born. Some of the most common injuries include fractures, facial paralysis, and brachial palsy. Moms can be injured, too. For example, a nerve injury or vaginal tear may occur.

Unfortunately, some injuries are the result of medical malpractice. This happens when a doctor delays ordering a cesarean or carries out an assisted delivery negligently. Often, medical malpractice lawyers will be able to review your case to determine whether negligence was involved.

They’ll consider things such as whether the injury is permanent and the associated medical costs. From there, you’ll be supported to make a legal claim against the doctor or hospital and claim damages.

Talking helps

Birth trauma is serious, with one in 20 women going on to experience post-traumatic stress disorder (PTSD). Talking about your experience is one of the best things you can do. This could be to your partner, family, or friends.

Some women find it easier to talk things through with other mothers who have gone through the same thing, so joining an online support group can be beneficial. Other options include speaking to a qualified therapist or counselor.

You may even feel that a meeting with the hospital involved in you and your baby’s injuries will help you understand exactly what happened and allow you to get closure.

Sadly, traumatic births are a common occurrence. But don’t let yours ruin your life. Instead, follow these tips to help you and your tot move on from this difficult experience.

Life Tips

6 Easy Ways to Carry Your Groceries





Undoubtedly, shopping for groceries is a personalized activity. But, the mere thought of shopping for all the groceries and bringing them back to your home could be a nerve-wracking experience, especially for people without a car. However, this doesn’t have to be stressful if only the right tools and other practical strategies are used.

That being said, everyone has varying thoughts on ways to carry their groceries home. Ranging from traditional boxes and bags to wicker baskets to some high-tech inventions, many options are available. So, in persuasion, here we have curated the top picks to carry your groceries home effectively.

Six rock-solid ways to carry groceries to your home

❖   Backpacks

The first method on our list are the good old backpacks. These are the ideal solutions for carrying anything and anywhere. Some of the features that make it the ideal choice are:

  • Tough
  • Expandable
  • Specially designed to carry weight
  • Offers greater convenience
  • Distributes weight towards the back; free up your shoulders for easier operations
  • Highly versatile

So, the next time you plan to visit the supermarket, take along a backpack, especially when you are walking to and from the market.

❖   Reusable bags

The next convenient and massive solution is reusable bags. You need to ensure to carry a bag that is not only durable but large as well. Keep in mind that the groceries you shopped for will be heavier, so consider a bag that:

  • Large to fit in all the groceries you shopped for
  • Strong enough to carry groceries back to your place
  • It comes with large straps to carry 2-3 of them around your shoulder

So, compared to ordinary plastic or paper bags which aren’t sturdy or perfect for carrying around the shoulder, reusable grocery bags are eco-friendly, sturdy, and easily lug over the shoulder.

❖   Cardboard boxes

The following effective and eco-friendly solution is the cardboard box. These are easily available on the checkouts at some grocery stores, or you may always carry your cardboard box from home. Again, cardboard boxes are a great option.

However, the only limitation with such boxes is that you cannot load them as much as you like. It is due to the fear of the bottom getting collapsed due to excessive weight. Apart from this, cardboard boxes are great because:

  • It is a cost-effective and sustainable solution
  • Such boxes are biodegradable
  • These are lightweight
  • It is recyclable and reusable

❖   Trolly bags (foldable)

When you want to spend minimal energy to carry goods, foldable trolly bags are your go-to option. You can either pull them along with you effortlessly or even opt to lift them. You need to ensure:

  • They are foldable
  • with inbuilt wheels

They are an extremely versatile solution. However, these don’t come cheap. So, you should invest in a premium quality bag that you can hold on to for a long time.

Additionally, you should combine foldable trolley bags with another method to carry all groceries home when you shop in bulk.

❖   Woven baskets

The other method on the list is the woven baskets. These are the ultimate green option for effectively carrying your groceries. These are made of durable materials that are plant-based.

These woven baskets are the ideal method to carry shopping items to your home as these are:

  • Reusable,
  • Made from sustainable materials
  • a low impact on the environment in terms of cleaning
  • Biodegradable solution

How about shopping from an authentic and extensive range of beautifully crafted baskets? We suggest you explore ethical, eco-friendly, and hand-woven baskets from bashiri. They have unique and expertly crafted baskets to make your shopping experience beautiful and convenient.

❖   Grocery grips

The last highly versatile and great tool are the grocery grips. First, it provides the scope to link together different grocery bags. Next, you may hold it in your hands or lug it over your shoulders.

Grocery grips are made from a stretchy and flexible material. It makes their operation easy.

Overall, ease of use and lower costs make grocery grips the ideal solution to carry groceries.


Grocery shopping becomes more stress-free and enjoyable with the right tools and strategies. We have suggested several easy-to-use, reusable, and cost-effective methods to carry your groceries home. You may select the one that best suits your needs.

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Life Tips

How to Get Your Life Back on Track





Sometimes, when your life feels as if it is crumbling around you, it can feel as if it is impossible to get your life back on track, even with the help and support that you can get. As such, here are some of the top steps that you should take to get your life back on track after a disaster or a health issue.

Get Support

The first factor that will help you to recover from the event that has shattered your life is to get support with overcoming or coping with the issue in question. Many people feel isolated or alone with the issues that are troubling them. However, in many cases, your family and friends will be glad to offer you a shoulder to cry on, as well as practical support, such as taking you to doctor’s appointments. You might simply need to ask for their help and tell them what they can do to help you. However, if this is not possible, you should consider getting support in the form of an organization or medical team. For instance, if drugs or alcohol have ruined your life as you once knew it, you should consider looking at alcohol addiction services near you.

Make a Plan

Sometimes, you can get stuck in a rut simply because you feel aimless and do not know what to do for the best. As such, you should consider making a plan and setting goals for the future, which can include a step-by-step guide that can help you to understand the measures that you need to take to get to the point that you want to reach. By making this plan, you will easily be able to refer to your plan whenever you feel lost, and you will have specific steps that you need to take to be able to get out of the situation that you are in. This can keep you motivated to change and will increase the likelihood of being able to enact this change in your life.

Change Your Mindset

However, often, the one aspect of your life that is holding you back from drastic change is your mindset. Instead of floundering in a negative mindset that sets barriers for yourself and prevents you from getting the life that you want, you need to change your mindset as much as you can. You can do this by being aware of any negative thoughts that come into your mind and that are troubling you and making a conscious effort to change these when they appear.

Get Healthier

Many people feel as if they are at a low point in their lives because they are not healthy, and this can affect their energy levels and motivation. Although not all health issues can be solved by living a healthier lifestyle, by eating well, staying hydrated and drinking lots of water, and exercising, you may be able to feel better within yourself and more ready for change. If the state of your health is more serious, you should make sure that you find the best medical team to help you to find a diagnosis and the right treatment for you.

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Life Tips

Take Care of Your Motorcycle with These 5 Easy Tips





It is essential to maintain your motorcycle regularly, as you do not want them to cause any problem mid-ride. Motorcycle experts say that the two-wheelers should be taken care of as if they are toddlers! It is not entirely true, though, since many people are hype over that motorcycles are high maintenance. It would be best if you kept in mind that motorbikes need maintenance or, as you say, regular check-ups. Take care of your motorcycle with these five easy tips:

1. Battery

If you want the longevity of your motorcycle batteries, keep them in regular check. It often happens that you do not use your bike for many days, and the battery dies, do not let that happen!

Even if you do not have to go somewhere using your motorcycle, start its engine every three to four days. Try to keep the battery fully charged, as it is a part of frequent maintenance. Look out for leakage from the motorcycle’s battery and if necessary, fill up the battery with distilled water.

2. Tires

Tires play the most crucial function in a motorcycle; hence, they should be maintained the most. First of all, you should use tires that go the best with your bike, and mind you, not looks-wise! These days, it has become a craze to replace original tires with bright, huge tires that refuse to fit in the bike body. If you want to avoid accidents, refuse to use these tires. Often, pointed objects such as needles and pins get into the surface of tires, allowing them to get punctured.

So, to avoid these situations, try to get regular repair work done on the tires if you do not want permanent tire damage. Please note, do not drive a motorcycle when one of the tires is punctured. Also, remember that your tires cannot be repaired for a lifetime. At some point, they will get completely damaged due to wear and tear- in those times, you should go for the replacement of tires. Replace your old tires with new ones to ensure the best grip and a smooth ride!

3. Wash

Regular washing and cleaning of motorcycles are essential. Say you have gone somewhere with your bike via dirty and dusty roads- in these cases, it is mandatory to wash your cycles. Remember that if by any chance, dirt is collected in the motorcycle’s tires, then your tires may skid and be prone to accidents! Wash your motorbikes at least once a week. It will be good to look at if you keep your motorcycle clean. You can use a microfiber cloth to clean the motorcycle once it is dried. Do not expose your motorbike to direct sunlight; hence try to park it in the shade.

4. Engine

It is said that the engine is the essence of the life of a motorcycle. Take your motorcycle for regular servicing of its engine, so that it could be tuned up, which would eventually reduce the bills for petrol. The engine consists of components such as the carburetor, spark plug, and choke.

The carburetor should get special attention when you are cleaning its valves. Along with the valves of the carburetor, clean it’s float chambers too! Cleaning the spark plug is also essential; make sure you maintain the correct gap in the spark plug. Try to clean the choke regularly, and replace it as soon as it gets damaged. Using the right engine oil is necessary as it ensures the smooth running of your motorcycle. Always check the engine oil levels and check for possible oil leakage. You need to know that if you run your motorcycle on dirty oil, it reduces the life of its engine.

5. Transmission System

Your motorcycle’s chain should be well lubricated to avoid damage due to excessive wear and tear. Do not allow the chain to get loose and fall out of the system, as it will be risky! Cleaning the chain is easy- you can use paraffin wax to wash the chain. With a soft piece of cloth, you can clean off the dirt accumulated in the chains. Do not use water to clean the chains as it will ruin the chain link by rusting.

Final Thoughts

So, these are the five easy tips to care for your motorcycle. Implement them and see the fantastic result!

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