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6 Tips to Stay Mentally and Physically Strong during Pandemic

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Since the Covid-19 pandemic rampantly spread throughout the world, none of our lives has ever been the same. Nearly 352,130,508 cases are active even after the discovery of vaccines and covid protocols.

We’re all doing what we can to stop the spread of this virus, but even then, we still have a long way to go. With all that’s going on, it’s not surprising that our physical and mental health are being overburdened.

Many of us are straining under constant pressure, which is affecting us negatively. If you would like to know a few tips on how to stay mentally and physically strong during the pandemic, we have six exercises for you.

1. Do some physical activity

Exercising does a lot more than just improving your physical health. It releases endorphins to lift up your mood and reduce stress. Working out releases endorphins, dopamine, and serotonin- your body’s natural feel-good messengers.

Even though gyms and fitness centres are closed now, don’t let it stop you. Take an online workout course, practice some yoga, or exercise without any equipment. You can even purchase small gym equipment online and work out at home.

2. Snack wisely

Stress can often lead to binge-eating of chips, cola, or pizza. But too much sugary or fatty food can lead to poor physical health, which will take a toll on your mental health too.

If you keep gaining or losing weight, there are chances that you’ll become upset about how fast your body is changing. Mix some healthy fruits and veggies in your daily snacking routine.

For example, drink coconut water instead of aerated beverages like coke. High-fiber and low-calorie foods are ideal for your gut and body and can fight off germs very efficiently. You could also look into supplements that can help towards achieving a particular goal – for example, these top rated muscle gain pills could be useful for those looking to do some serious bulking and drastically altering their appearance. 

3. Take out some time for yourself

This is an extremely important task that greatly boosts your mental health. Sitting in front of our laptops for the entire day and working or studying from home gives us almost no time to do things that we like. We’re also so busy focusing on our loved ones and family members that we stop taking care of our own selves.

Take out a bit of time every day- even an hour is fine- and do something that you would like to do. Sing, write, paint- do whatever your heart wishes. This will relieve quite a lot of stress from your mind and body and help you to take care of yourself.

4. Take deep breaths

Sounds slightly weird but taking deep breaths during these difficult times can make a big difference. Deep breathing exercises lower blood pressure and strengthens your lungs.

Sit in a comfortable posture, close your eyes, and practice deep breaths. Do it five to seven times, wait for about five seconds and resume again.

Doing this exercise just 10 minutes a day can greatly improve your emotional well-being too. You can do this exercise whenever you feel burnt out, but can also do it no matter what time of the day it is or how you feel. The important thing here is to feel relaxed and calm after the breaths.

5. Have a proper sleep schedule

Disturbed sleep is a magnet for anxiety and stress. If you stick to a schedule, it’ll be much easier for you to sleep and wake up at a proper time.

Turn off your phone or laptop at least an hour before you go to sleep and make sure your room has a cosy atmosphere which will make the process of falling asleep faster. Light some candles and dim the lights. It might take some time, but making a proper sleeping pattern will keep you healthy.

6. Remember you’re not alone

No matter how overwhelming things feel, remember that we are all in this together. It’s important to maintain physical distancing, but thanks to technological advancements, we’re all just a phone or video call away from each other.

Call up your close ones whenever you need help and ask your friends how they’re doing. Learn about various ways in which you can benefit the community, and (digitally) stand together with others the world over.
 
If, however, you still feel as if you are struggling after all this, it may be worth getting in contact with a professional who can guide you through the emotions that you are feeling and help you deal with any lingering stress or anxiety.

A professional counselor or therapist will also be able to help you address the root of the problem, while a week or so away at a dedicated treatment centre offering well-being and recovery in the lap of luxury may be just what you need to get you, and your feelings, back on track.

Over to you…

Whenever you feel all hope is lost, refer to these six points above. It’s extremely necessary to have a healthy mind and body now. Follow Covid protocols, keep yourself sanitized, and wear a mask whenever needed. No matter what, this too shall pass quickly.

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When to Know Your Sore Throat Needs Urgent Attention

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Sore throats are incredibly common, especially in children, and, in most cases, are nothing to be concerned about. However, sometimes they are a sign of something more serious.

If you have a persistent sore throat or your child keeps complaining of having a sore throat and you are starting to worry, it can be a good idea to know when a sore throat requires urgent attention.

What are the most common causes of a sore throat?

Most colds are caused by a virus, such as the common cold or seasonal flu. However, there are other potential causes, including:

  • Allergies
  • Bacteria
  • Dry air
  • Exposure to pollutants, excessive dust or chemicals
  • Smoking or exposure to second-hand smoke

Could my sore throat be a sign of throat cancer?

In rare cases, a sore throat can be a sign of cancer in the throat, which affects around 1% of the adult population. There are several different types of throat cancer, including nasopharyngeal cancer, glottic cancer, and oropharyngeal cancer.

As mentioned above, it is very unlikely that your sore throat is a symptom of having throat cancer, although it is important to know that it could be. Some of the most common signs and symptoms of throat cancer include:

  • A cough
  • Changes in your voice, such as hoarseness or an inability to speak properly
  • Difficulty swallowing
  • Ear pain
  • A lump or sore that does not heal
  • Weight loss

It is also worth knowing the factors that increase your risk of throat cancer, such as being a smoker or chewing tobacco, excessive alcohol consumption, viral infections such as HPV, and exposure to toxic substances.

Do I have strep throat?

Strep throat is a bacterial infection that makes your throat feel sore and scratchy. This infection only accounts for a small percentage of sore throats, however, if left untreated, it can cause issues including inflammation of the kidneys and rheumatic fever.

Strep throat is most common in children, although it can occur in adults as well. If you suspect that you or your child has strep throat, make an appointment with your doctor as soon as possible.

Some of the most common signs of strep throat include:

  • A sore throat
  • Chills
  • A headache
  • Loss of appetite
  • Abdominal pain
  • Nausea and/or vomiting

It is worth knowing that strep throat does not normally cause a cough, so if you have this symptom, you are more likely to have a viral infection.

Is a sore throat a symptom of COVID?

While a sore throat can be a symptom of COVID, it is not as common as a fever and a dry cough. However, if your sore throat is a result of COVID-19, it might feel:

  • Dry
  • Painful when you swallow
  • Scratchy or itchy

If your sore throat is accompanied by a fever, headache, and a dry cough, you may want to take a test to rule out COVID.

What symptoms indicate that a sore throat requires medical attention?

A viral sore throat should start to show signs of improvement within five days. If you or your child has had a sore throat for longer than this time and are not responding to over-the-counter treatments, it can be a good idea to book an appointment with your doctor.

However, if your sore throat has persisted for a long time, seems too severe or you have other worrying symptoms, it may require urgent medical attention. Concerning symptoms that require immediate investigation include:

  • Blood in your saliva or phlegm
  • Dehydration
  • Difficulty breathing or swallowing
  • Excessive drooling, especially in young children
  • Joint pain or swelling of the joints
  • A high fever (over 101 Fahrenheit)
  • Chills and body aches
  • A rash or hives on your body
  • Earache
  • Hoarseness that lasts more than two weeks
  • Unexplained weight loss

Final thoughts

When it comes to any persistent or worsening symptoms, including a sore throat, it is always better to be safe than sorry and seek medical advice. If your sore throat is accompanied by any other worrying symptoms as detailed above, you should seek medical attention as quickly as possible.

In most cases, your sore throat will go away on its own with time and rest or you may require antibiotics if you have a bacterial infection.

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Navigating Senior Living: Strategies for Aging in Place

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As we grow older, the concept of “home” often evolves into a sanctuary of comfort and familiarity. For seniors, the thought of leaving their cherished abode can be daunting.

However, aging in place doesn’t come without its challenges. From financial concerns to adapting to changing health needs, there are numerous considerations for seniors looking to maintain their independence at home.

In this guide, we explore various strategies, including the sale-leaseback option, to help seniors thrive in the comfort of their own homes.

1. Understanding the Challenges of Aging in Place

So, what does “how to age in place” mean, exactly? Aging in place offers numerous benefits, including maintaining independence, maintaining familiar surroundings, and staying connected with the local community.

However, it’s essential to recognize the challenges that come with this choice. Seniors may face physical limitations, safety concerns, and financial constraints as they age. Moreover, managing household tasks and accessing healthcare services can become increasingly difficult over time.

2. Assessing Financial Options: The Sale-Leaseback Approach

One innovative strategy for seniors to unlock the value of their home while continuing to reside in it is the sale-leaseback arrangement.

This approach involves selling the property to a buyer who then leases it back to the seller, allowing them to remain in their home while accessing the equity tied up in the property.

3. Benefits of Sale-Leaseback for Seniors

Sale-leaseback arrangements offer several advantages for aging seniors:

  • Financial Flexibility: By selling their home, seniors can access a lump sum of cash, which can be used to fund retirement, cover medical expenses, or make necessary home modifications to accommodate aging in place.
  • Stability: The leaseback component provides stability, allowing seniors to remain in a familiar environment without the stress of relocating to unfamiliar surroundings.
  • Predictable Expenses: With a fixed lease agreement, seniors can plan for their housing expenses, providing peace of mind and financial security.

4. Exploring Alternative Housing Options

In addition to sale-leaseback, seniors can explore various alternative housing options to support aging in place:

  • Accessory Dwelling Units (ADUs): Building a smaller, secondary dwelling on the property can provide independent living space for seniors while maintaining proximity to family members for support.
  • Home Modifications: Adapting the home to meet changing needs, such as installing grab bars, ramps, or stairlifts, can enhance safety and accessibility for seniors.
  • Community Support Services: Accessing community-based services, such as meal delivery, transportation assistance, and in-home care, can help seniors to maintain their independence while living at home.

5. Planning for the Future

As seniors age, it’s crucial to plan for the future and anticipate changing needs. This may involve establishing advance directives, such as powers of attorney and healthcare proxies, to ensure that their wishes are respected in the event of incapacity.

Additionally, having open discussions with family members about long-term care preferences and financial arrangements can help seniors to make informed decisions about their living situation.

Conclusion

Aging in place presents seniors with the chance to uphold their independence and quality of life within the familiar confines of their homes.

Through avenues like sale-leaseback agreements and diverse housing solutions, seniors can address the complexities of aging while safeguarding their sense of self-reliance and respect.

By meticulously strategizing and receiving assistance from both family members and community services, seniors can flourish in their domestic settings throughout their later years.Top of Form

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Exploring an Autism Diagnosis as an Adult

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Autism spectrum disorders, or ASD, are a range of neurodevelopmental conditions that are characterized by challenges in social interaction, communication, and repetitive behaviors. Embarking on the journey of exploring an autism diagnosis as an adult is a nuanced and introspective process.

Adults who are seeking answers to questions about their unique experiences may find themselves on a path that requires them to navigate societal misconceptions and the complexities of a healthcare system that’s often geared toward childhood diagnoses.

The Challenge of Late Recognition

One significant hurdle faced by adults seeking an autism diagnosis lies in the prevalent misconception that autism primarily manifests in childhood. This misconception often results in delayed recognition and diagnosis, contributing to a sense of isolation and misunderstanding among adults who are grappling with neurodivergent traits.

As adults navigate the intricate journey of exploring an autism diagnosis, they often encounter the initial step of taking an autism test online, This is a self-assessment tool that prompts them to reflect on their behavioral patterns and sensory experiences, contributing to the broader process of self-discovery and eventual professional evaluation.

Reflection and Self-Discovery: Unraveling the Past

The journey begins with a realization that their personal experiences and challenges may align with characteristics that are commonly associated with autism. This phase involves introspection, reflection on childhood memories, and the identification of behavioral and sensory patterns that may indicate their neurodivergence.

This process of self-awareness can be both enlightening and emotionally challenging, laying the groundwork for the exploration ahead.

Navigating the Healthcare System: Seeking Professional Guidance

Seeking an autism diagnosis as an adult necessitates navigating the intricacies of the healthcare system. Finding professionals who specialize in adult autism assessments becomes crucial.

Psychologists, psychiatrists, or neurologists with expertise in autism spectrum disorders can conduct comprehensive evaluations, considering various aspects of a person’s cognitive, social, and sensory functioning.

Beyond the Label: Embracing a Lifelong Journey

A diagnosis marks not the end but the beginning of a lifelong process of self-discovery and growth. Beyond confirming a label, the journey is about understanding oneself better, celebrating strengths, and developing coping strategies that are tailored to one’s unique neurodivergent profile.

It also opens doors to a supportive community, fostering a sense of belonging and reducing the isolation that is often associated with late diagnoses.

Challenges and Advocacy: Shaping Societal Perspectives

The journey to a diagnosis of autism is not without its challenges. Skepticism, misunderstanding, or resistance may come from various spheres, including friends, family, or colleagues. Advocacy and education become integral, as people learn to communicate their needs effectively and foster understanding and acceptance within their social circles.

Conclusion: Redefining Perspectives on Autism

In conclusion, exploring an autism diagnosis as an adult is a multifaceted journey that transcends a mere label. It involves self-discovery, acceptance, and advocacy, contributing to a broader understanding of autism.

As more adults courageously embark on this path, it helps to break down barriers and fosters a more inclusive and compassionate society for everyone, embracing the diversity of cognitive styles in the neurodivergent community.

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