Since the Covid-19 pandemic rampantly spread throughout the world, none of our lives has ever been the same. Nearly 352,130,508 cases are active even after the discovery of vaccines and covid protocols.
We’re all doing what we can to stop the spread of this virus, but even then, we still have a long way to go. With all that’s going on, it’s not surprising that our physical and mental health are being overburdened.
Many of us are straining under constant pressure, which is affecting us negatively. If you would like to know a few tips on how to stay mentally and physically strong during the pandemic, we have six exercises for you.
1. Do some physical activity
Exercising does a lot more than just improving your physical health. It releases endorphins to lift up your mood and reduce stress. Working out releases endorphins, dopamine, and serotonin- your body’s natural feel-good messengers.
Even though gyms and fitness centres are closed now, don’t let it stop you. Take an online workout course, practice some yoga, or exercise without any equipment. You can even purchase small gym equipment online and work out at home.
2. Snack wisely
Stress can often lead to binge-eating of chips, cola, or pizza. But too much sugary or fatty food can lead to poor physical health, which will take a toll on your mental health too.
If you keep gaining or losing weight, there are chances that you’ll become upset about how fast your body is changing. Mix some healthy fruits and veggies in your daily snacking routine.
For example, drink coconut water instead of aerated beverages like coke. High-fiber and low-calorie foods are ideal for your gut and body and can fight off germs very efficiently.
3. Take out some time for yourself
This is an extremely important task that greatly boosts your mental health. Sitting in front of our laptops for the entire day and working or studying from home gives us almost no time to do things that we like. We’re also so busy focusing on our loved ones and family members that we stop taking care of our own selves.
Take out a bit of time every day- even an hour is fine- and do something that you would like to do. Sing, write, paint- do whatever your heart wishes. This will relieve quite a lot of stress from your mind and body and help you to take care of yourself.
4. Take deep breaths
Sounds slightly weird but taking deep breaths during these difficult times can make a big difference. Deep breathing exercises lower blood pressure and strengthens your lungs.
Sit in a comfortable posture, close your eyes, and practice deep breaths. Do it five to seven times, wait for about five seconds and resume again.
Doing this exercise just 10 minutes a day can greatly improve your emotional well-being too. You can do this exercise whenever you feel burnt out, but can also do it no matter what time of the day it is or how you feel. The important thing here is to feel relaxed and calm after the breaths.
5. Have a proper sleep schedule
Disturbed sleep is a magnet for anxiety and stress. If you stick to a schedule, it’ll be much easier for you to sleep and wake up at a proper time.
Turn off your phone or laptop at least an hour before you go to sleep and make sure your room has a cosy atmosphere which will make the process of falling asleep faster. Light some candles and dim the lights. It might take some time, but making a proper sleeping pattern will keep you healthy.
6. Remember you’re not alone
No matter how overwhelming things feel, remember that we are all in this together. It’s important to maintain physical distancing, but thanks to technological advancements, we’re all just a phone or video call away from each other.
Call up your close ones whenever you need help and ask your friends how they’re doing. Learn about various ways in which you can benefit the community. The entire world is standing together, so never think all hope is lost.
Over to you…
Whenever you feel all hope is lost, refer to these six points above. It’s extremely necessary to have a healthy mind and body now. Follow Covid protocols, keep yourself sanitized, and wear a mask whenever needed. No matter what, this too shall pass quickly.
Healthy Bowel Habits for Your Toddlers
In general, toddlers tend to be picky eaters. You never know what’s going to happen with them. Some children can go several days without having a bowel movement, while for others, it can be a matter of hours or even a few minutes.
Constipation in toddlers is not generally a sign of any significant ailment, which may cause parents to stress when they see an open toilet day after day. Most of the time, an upset stomach can be relieved with a simple solution, like a change in diet. However, over long periods of time, constipation has been associated with causing stomach and growth issues in toddlers.
To determine whether or not your child is suffering from constipation, you need to look at the frequency with which they use the bathroom. Here’s how to get rid of your child’s constipation by modeling good bowel habits for them.
Your child’s health depends on regular bowel movements. The frequency, volume, and other characteristics of a child’s bowel movements will differ from one individual to the next. Every child’s schedule is different and some may go more than once daily.
To promote good bowel movements, you can do the following:
- Encourage your youngster to develop a regular schedule for going to the bathroom. Pick a time each day to remind your youngster to use the bathroom (such as after breakfast). To keep your toddler moving forward, place something under their feet.
- Drinking plenty of water and eating a diet rich in whole grains, fruits, and vegetables. A maximum of 120 ml of 100% fruit juice should be consumed by children each day. Less is more!
- Your child should be taught not to hold their bowel movements.
- Educating people on the necessity of having regular bowel movements in order to maintain excellent health.
- Encourage and use an age-appropriate sticker, incentive charts, or other creative choices to reinforce excellent behavior (such as sitting on and pooping in the toilet). Reward your child for successfully using the restroom.
- If your youngster is using an adult-sized toilet, ensure they are prepared. Toilet seat insets and foot stools may be included in this package.
- To avoid making your youngster feel self-conscious about using the restroom, avoid using adjectives like “dirty” or “stinky.”
- Please encourage your child to defecate when the right time for them to do so in their body.
What Causes Toddler Constipation?
Constipation in children can be caused by a variety of factors, including nutrition and medicine. Some common causes are:
One of the leading causes of toddler constipation is the overconsumption of sugary foods and dairy products and a lack of fiber in the diet (like whole grains, fruits, and vegetables). Constipation can also be caused by not drinking enough fluids, which hardens the feces. The stool may be affected by a change in diet, such as when your child transitions from breast milk or formula to cow’s milk or begin eating new foods.
If your child is sick and has lost his/her appetite, a change in nutrition may cause their bodily systems to malfunction and result in constipation. Constipation can be a side effect of certain medications or the outcome of medical problems like hypothyroidism.
Fear of discomfort:
Constipated children who have had unpleasant bowel movements in the past may avoid using the restroom out of concern that they will experience the same discomfort. Avoiding the bathroom might become a habit that is difficult to break. It becomes increasingly difficult and uncomfortable to urinate when stool builds up in the lower colon.
Holding it in:
If you ask the average 2-year-old, they would much rather play with their toys than go potty. It is common for children to be ashamed or terrified of using the bathroom in the presence of strangers. Occasionally, children who resist toilet training refuse to use the bathroom.
Change in toilet environment:
An example is new or unwelcome school toilets or being instructed to hold on when the urge to relieve oneself strikes (typically at school).
Traveling, hot weather, or stressful situations can all impact your child’s overall health and bowel habits. This is especially true for children.
In what circumstances should I see a doctor?
If your kid is experiencing the following symptoms, please contact your doctor immediately.
- An infant who has diarrhea and is under the age of six months.
- Is frequently unable to defecate.
- Is toilet trained but starts to lose some control of their bowel.
- Constipation that is dark in color or perhaps black.
- Has signs of dehydration.
- Has diarrhea and a fever of at least 38.5°C (101.5°F).
- Isn’t putting on any pounds.
5 Unique Features to Check in Clip-in Extensions
Clip-in extensions are a choice for many women because they are relatively easy to apply and remove, and they offer a lot of flexibility in terms of style. Around 34 percent of women say that they regularly use hair extensions as part of their beauty regime.
If you are thinking about trying clip in extensions, or are simply curious about what sets them apart from other types of extensions, here are five unique features to look for:
1. Easy to Apply and Remove
One of the main reasons women choose clip-ins is because they are effortless to apply and remove. You can do it at home in just a few minutes, and you don’t need any special tools or products.
Here are the basic steps:
-Start with clean, dry hair.
-Open the clips on the extensions.
-Position it at the root of your hair, and then snap the clips closed.
-Repeat until all the pieces are in place.
Open the clips and slide them out of your hair to remove them.
Clip-in hairs are a great option if you are looking for something temporary or want to change the look without making a permanent commitment. They are also less expensive than other hair extensions, and they are relatively easy to apply and remove.
2. Offer a Lot of Flexibility in Terms of Style
When you choose these clip-ins, check for the ones that offer a lot of flexibility in terms of style. You can wear it in unique styles, depending on the occasion. For instance, you can go for a sleek and straight look or choose to curl them for a more glamorous look.
They should also be comfortable to wear. In addition, they should not cause any irritation or pain, even after wearing them for long hours.
Check the reviews to see what other people have to say about the comfort level of the extensions. Also, make sure that they are easy to put on and take off. You should be able to clip it without any help.
3. Relatively Inexpensive
It is vital to compare apples to apples when investigating the cost of hair extensions. The cost may vary depending on the hair extensions, their source, and their quality. Generally speaking, clip-in extensions are less expensive than other hair extensions like tape-ins, sew-ins, or micro-links.
4. Available in a Range of Colors and Textures
You can choose your favorite color and texture when buying clip-in hair extensions. There are many colors available, so you can match your hair color or try a new shade. In addition, you can choose from various textures, including straight, wavy, and curly.
5. Can Be Worn for up to a Longer Period
Lastly, check to see how long the clip-ins can be worn. The average person will want to be able to wear them for several months, if not longer. You should also find out if any special care instructions come with these.
Clip-ins are an excellent way to add length, volume, and even color to your hair without any commitment. You must check for quality and brand reputation before purchasing.
Assisted Living vs. Home Care: A Comparison
How to approach elderly care is a tough decision for any family –but what’s the best solution for your loved one?
Depression, dementia, and chronic illnesses can be debilitating to many, and these diseases or behavioral health issues may not be treated as well by some at-home family caregivers.
That’s why many people are turning to assisted living communities as a long-term option that will allow their elderly loved ones to live out their days in comfortable surroundings while being supported by expert caregivers.
Why Choose Home Care?
Home care allows seniors to stay in their homes while receiving daily support.
Some seniors choose home care because they need assistance with general daily tasks.
Home health agencies are there to offer vital services for seniors looking to keep their independence and enjoy a familiar environment.
Home care enables elderly people to live independently for as long as possible, and that’s what many want.
Here are three good reasons to pick home health care:
- Home health agencies offer services that enable seniors to stay in their homes but receive the attention they need if necessary.
- Home care keeps seniors close to their loved ones
- Home care agencies have trained caregivers on hand 24/7 to help with day-to-day activities
Assisted living is a good choice for seniors who are living independently at home but are in need of some extra assistance. Assisted living provides a comfortable environment for seniors to receive daily care, and allows them to maintain their privacy and independence.
Some seniors choose assisted living because they need help with daily tasks such as bathing, dressing, preparing food and medications, or managing their finances. Assisted living communities offer care and nursing services that can help seniors maintain their independence while staying in familiar surroundings.
Here are a few good reasons to pick an assisted living facility.
- Assisted living communities provide safe environments for seniors
- These communities have expert staff on hand 24/7 to help with day-to-day activities
- Assisted living communities offer services that enable seniors to stay in their homes
- Assisted living communities have professionals trained in caring for people with disabilities who can help with daily tasks such as learning how to eat, hygiene, and managing medication.
What’s the Best Option for Your Elderly Loved One?
Deciding which option is best for your loved one is a tough decision for any family, you must take into consideration your loved one’s health as well as your own family’s needs.
There will be things like specific medical services that your elderly loved one is likely to need as they age that you want to ensure are met, and it’s worth noting that some assisted living communities are better equipped with medical facilities.
It’s also important to think about how your loved one would feel in either option.
Assisted living might not be suitable for some seniors who want to live independently, especially if they want to stay in their own homes, but it might be the best option for seniors with more complex needs.
Making the Transition Easier
Helping your elderly loved one make the transition from fully independent living to living with some kind of help, be that home care or in an assisted living setting, isn’t always easy, but it can be done by discussing your options with your elderly loved one.
When you’ve chosen the best option for your loved one and that option has been agreed upon, remember that it’s important to allow your loved one the space to make their own decisions.
There will be many things your loved one will need to come to terms with, and the mental health implications are just one of them.
Your loved one will need time to adjust, and the best way to help them is to make it as easy as possible for them in the short term.
- Assigning a trusted family member or friend as caretaker of your loved one’s medical concerns so that you can stay out of their way. You can still check in on them from time to time, and speak with someone about any problems that arise.
- Provide your loved one with regular updates about any health issues or changes, including medication changes.
- Keeping regular appointments with a skilled nursing or geriatric care practitioner who will be able to provide the kind of advice you need when it comes to your loved one’s healthcare needs.
- Regularly discuss changes with your older loved one so that they are comfortable with the transition and you know how to act in their best interest.
By keeping regular appointments and discussing the needs of your loved one, you can ensure that they are comfortable with the transition and that the stress of the situation isn’t too much for them.
In some cases, your elderly loved one can remain independent for as long as possible in a nursing home or assisted living facility, but at some point in their life, they may require a more intensive level of care to ensure their safety and comfort.
In these cases, you should always make sure you place your elderly loved one in the best possible care when they need it the most.
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