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6 Tips to Stay Mentally and Physically Strong during Pandemic

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Since the Covid-19 pandemic rampantly spread throughout the world, none of our lives has ever been the same. Nearly 352,130,508 cases are active even after the discovery of vaccines and covid protocols.

We’re all doing what we can to stop the spread of this virus, but even then, we still have a long way to go. With all that’s going on, it’s not surprising that our physical and mental health are being overburdened.

Many of us are straining under constant pressure, which is affecting us negatively. If you would like to know a few tips on how to stay mentally and physically strong during the pandemic, we have six exercises for you.

1. Do some physical activity

Exercising does a lot more than just improving your physical health. It releases endorphins to lift up your mood and reduce stress. Working out releases endorphins, dopamine, and serotonin- your body’s natural feel-good messengers.

Even though gyms and fitness centres are closed now, don’t let it stop you. Take an online workout course, practice some yoga, or exercise without any equipment. You can even purchase small gym equipment online and work out at home.

2. Snack wisely

Stress can often lead to binge-eating of chips, cola, or pizza. But too much sugary or fatty food can lead to poor physical health, which will take a toll on your mental health too.

If you keep gaining or losing weight, there are chances that you’ll become upset about how fast your body is changing. Mix some healthy fruits and veggies in your daily snacking routine.

For example, drink coconut water instead of aerated beverages like coke. High-fiber and low-calorie foods are ideal for your gut and body and can fight off germs very efficiently. You could also look into supplements that can help towards achieving a particular goal – for example, these top rated muscle gain pills could be useful for those looking to do some serious bulking and drastically altering their appearance. 

3. Take out some time for yourself

This is an extremely important task that greatly boosts your mental health. Sitting in front of our laptops for the entire day and working or studying from home gives us almost no time to do things that we like. We’re also so busy focusing on our loved ones and family members that we stop taking care of our own selves.

Take out a bit of time every day- even an hour is fine- and do something that you would like to do. Sing, write, paint- do whatever your heart wishes. This will relieve quite a lot of stress from your mind and body and help you to take care of yourself.

4. Take deep breaths

Sounds slightly weird but taking deep breaths during these difficult times can make a big difference. Deep breathing exercises lower blood pressure and strengthens your lungs.

Sit in a comfortable posture, close your eyes, and practice deep breaths. Do it five to seven times, wait for about five seconds and resume again.

Doing this exercise just 10 minutes a day can greatly improve your emotional well-being too. You can do this exercise whenever you feel burnt out, but can also do it no matter what time of the day it is or how you feel. The important thing here is to feel relaxed and calm after the breaths.

5. Have a proper sleep schedule

Disturbed sleep is a magnet for anxiety and stress. If you stick to a schedule, it’ll be much easier for you to sleep and wake up at a proper time.

Turn off your phone or laptop at least an hour before you go to sleep and make sure your room has a cosy atmosphere which will make the process of falling asleep faster. Light some candles and dim the lights. It might take some time, but making a proper sleeping pattern will keep you healthy.

6. Remember you’re not alone

No matter how overwhelming things feel, remember that we are all in this together. It’s important to maintain physical distancing, but thanks to technological advancements, we’re all just a phone or video call away from each other.

Call up your close ones whenever you need help and ask your friends how they’re doing. Learn about various ways in which you can benefit the community, and (digitally) stand together with others the world over.
 
If, however, you still feel as if you are struggling after all this, it may be worth getting in contact with a professional who can guide you through the emotions that you are feeling and help you deal with any lingering stress or anxiety.

A professional counselor or therapist will also be able to help you address the root of the problem, while a week or so away at a dedicated treatment centre offering well-being and recovery in the lap of luxury may be just what you need to get you, and your feelings, back on track.

Over to you…

Whenever you feel all hope is lost, refer to these six points above. It’s extremely necessary to have a healthy mind and body now. Follow Covid protocols, keep yourself sanitized, and wear a mask whenever needed. No matter what, this too shall pass quickly.

Health

Wheelchairs: Types, Functions, Advantages, and Recommendations for Choosing

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Wheelchairs are an essential means of transportation for people with disabilities, helping them maintain mobility, independence, and improve their quality of life. They provide comfort and convenience in everyday life, allowing users to be active and independent.

Let’s explore the different types, functions, and advantages of wheelchairs, and provide recommendations on how to choose the right one.

Types of Wheelchairs

There are several types of wheelchairs, each with its own characteristics and purpose:

1. Mechanical.

Mechanical or manual wheelchairs are propelled by the user or an assistant. They are simple in design, lightweight and affordable.

Advantages:

  • Light weight.
  • Easy to use and maintain.
  • Relatively low cost.
  • Do not require power supply.

Disadvantages:

  • Require physical effort to move.
  • Limited speed and range of movement.
  • Not suitable for people with limited hand strength.

2. Electric.

Equipped with a motor and controlled by a joystick or remote control. They are suitable for people with disabilities who cannot move the wheelchair on their own.

Advantages:

  • Easy to operate.
  • Ability to travel long distances.
  • High level of comfort and support.
  • Suitable for users with reduced mobility.

Disadvantages:

  • High cost.
  • The need for regular battery charging.
  • Large weight and dimensions.

3. Sports.

Sports wheelchairs are designed for active users who play sports or lead an active lifestyle. They have a lightweight and durable design, with special wheels and accessories to improve maneuverability and speed.

Advantages:

  • Lightness and maneuverability.
  • Strength and durability.
  • Suitable for an active lifestyle.

Disadvantages:

  • High cost.
  • Not always suitable for everyday use.

4. Children’s.

Children’s wheelchairs are specially designed for young users with disabilities. They take into account children’s physiological characteristics and provide a high level of comfort and safety.

Advantages:

  • Adaptation to the needs of children.
  • Adjustable components for child growth.
  • High level of comfort and safety.

Disadvantages:

  • Limited period of use due to the child’s growth.
  • High cost of specialized models.

5. Wheelchairs for an active lifestyle.

Designed for users who lead an active lifestyle despite physical limitations, including work, travel, and sports. They combine lightness, maneuverability, and comfort.

Advantages:

  • High maneuverability and lightness.
  • Suitable for an active lifestyle.
  • Convenient for traveling.

Disadvantages:

  • May be less comfortable for prolonged use.
  • High cost.

You can find a wide range of wheelchairs from world-famous brands: https://medsupplycart.com/

Functions of Wheelchairs

They perform several important functions that help users maintain independence and improve their quality of life:

  • Mobility. Their main function is to ensure the mobility of the user, allowing them to move around at home, at work, and on the street.
  • Support. They provide the necessary support for people with disabilities, helping them maintain proper posture and avoid injury.
  • Comfort. They provide comfort through ergonomic design, adjustable seats and backrests, and additional accessories such as armrests and footrests.
  • Independence. Wheelchairs help users maintain their independence, allowing them to perform daily tasks and engage in social activities independently.

Advantages of Wheelchairs

Wheelchairs have several advantages that make them indispensable for people with disabilities:

  1. Improved quality of life. They help users lead an active lifestyle, participate in social activities, and maintain independence.
  2. Reducing physical activity. They reduce the physical load on a person with disabilities, allowing them to move around effortlessly.
  3. Improved safety. Ensure user safety by helping to avoid falls and injuries.
  4. Comfort and support. Provide comfort and support, helping to maintain proper posture and avoid pain and discomfort.

Recommendations for Choosing a Wheelchair.

  • Identification of needs. Before choosing a wheelchair, it is important to identify your needs and requirements. Consider your lifestyle, activity level, physical abilities, and medical needs.
  • Consultation with a specialist. Consult your doctor or rehabilitation specialist. They can help you determine which type of wheelchair is best for your needs.
  • Read reviews and ratings. Read reviews and ratings of different models. This will help you find a reliable and comfortable wheelchair that meets your needs.
  • Test the wheelchair. Be sure to try it out before you buy. Make sure it is comfortable, easy to operate, and meets your needs.
  • Warranty and service. Check the warranty terms and availability of service centers in your area. This will ensure timely repairs and maintenance.

Wheelchairs are an important means of transportation for people with disabilities. They help maintain mobility, independence, and improve quality of life. Choosing the right wheelchair depends on the needs and requirements of the user, as well as the conditions in which it will be used. Consultation with a specialist, reading reviews and testing will help you make the right choice and ensure maximum comfort and support.

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Beauty

How to Test for Acne

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Acne is the most common skin issue in the United States, affecting an estimated 50 million people. Although most prevalent in teenagers and adolescents, adult acne is a problem affecting men and women throughout their adult lives.

So, how do you know if you suffer from acne, and how do you find out what is causing it? Let’s take a closer look.

What is acne?

Acne is a skin condition that predominantly leads to spots and oily skin. It most typically occurs on the face, back, and chest. Acne is often linked to a change in hormone levels during puberty but can start at any age.

Some people only experience mild symptoms of acne that do not require treatment, whereas others struggle with more severe issues.

What are the main symptoms of acne?

Although everyone’s skin is different, some of the most common symptoms of acne are:

  • Crusting of skin bumps
  • Cysts
  • Papules (small, red bumps)
  • Pustules (small, red bumps that contain white or yellow pus)
  • Redness around skin eruptions
  • Scarring of the skin
  • Whiteheads
  • Blackheads

The symptoms of acne most commonly occur on the face, although they can also manifest themselves on the shoulders, back, arms, chest, and buttocks.

How is acne diagnosed?

If you suspect that you may have acne, you can make an appointment with your doctor, who will be able to give you an official diagnosis. In most cases, they can do this simply by examining the skin without the need for any testing.

Alternatively, you could book an appointment with a dermatologist, although this is unlikely to be covered by your health insurance.

What tests are available for acne?

If you struggle with chronic acne and would like to find out more about what is causing your skin to break out, you might want to consider requesting a blood test for acne.

Although this can be carried out by your doctor, it would be better to work with dermatologists and skin experts who can administer an in-depth test to see what is going on underneath the surface of your skin.

There are lots of different biomarkers that can be checked to see what is causing the acne on your skin, such as:

  • Blood glucose
  • Kidney function
  • Electrolytes
  • Inflammation
  • Vitamins and minerals
  • Liver function
  • Thyroid
  • Hormones including testosterone, estrogen and progesterone
  • Gallbladder function

It is highly unlikely that your doctor will check all these elements of your health when doing a blood test as it is expensive to do. However, this can leave you with even more unanswered questions. However, when you undergo full testing, you can find the root cause of your acne and make any necessary changes to your lifestyle, diet, and skincare routine.

You can order acne health skin care home test kits that are delivered directly to your doorstep, which require you to take a sample and post it back to the lab. Alternatively, if you do not feel comfortable doing this, you can make an appointment with a private clinic.

What triggers acne outbreaks?

There are lots of things that can trigger an acne breakout, including:

  • Hormonal changes such as puberty, menstrual periods, pregnancy, birth control pills, and menopause.
  • Certain medications, such as steroids and testosterone.
  • Birth control devices such as drug-containing IUDs.
  • Excessive touching of the skin.

Although many people believe that a poor diet can contribute to spots, there is little evidence to suggest that eating sugary foods such as chocolate and candy causes spots.

What are the best treatments for acne?

Depending on the severity of your symptoms, there are several treatment options available. For mild cases, it can be a good idea to start with a good skincare regime that includes cleansing, moisturizing and gentle exfoliation.

For more stubborn spots and blemishes, over-the-counter treatments that contain salicylic acid or benzoyl peroxide can be effective. However, these can cause redness, drying, or excessive peeling of the skin in some people.

Lastly, for those who have severe symptoms of acne, there are several treatments that your doctor may be willing to prescribe, such as oral and topical antibiotics and prescription formula sulfur, resorcinol or salicylic acid.

Final thoughts

Acne, both in adolescence and adulthood, can have a seriously detrimental effect on your self-esteem. Fortunately, you do not need to suffer in silence as there are tests and treatments available, with options for all ages and skin types.

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Health

When to Know Your Sore Throat Needs Urgent Attention

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Sore throats are incredibly common, especially in children, and, in most cases, are nothing to be concerned about. However, sometimes they are a sign of something more serious.

If you have a persistent sore throat or your child keeps complaining of having a sore throat and you are starting to worry, it can be a good idea to know when a sore throat requires urgent attention.

What are the most common causes of a sore throat?

Most colds are caused by a virus, such as the common cold or seasonal flu. However, there are other potential causes, including:

  • Allergies
  • Bacteria
  • Dry air
  • Exposure to pollutants, excessive dust or chemicals
  • Smoking or exposure to second-hand smoke

Could my sore throat be a sign of throat cancer?

In rare cases, a sore throat can be a sign of cancer in the throat, which affects around 1% of the adult population. There are several different types of throat cancer, including nasopharyngeal cancer, glottic cancer, and oropharyngeal cancer.

As mentioned above, it is very unlikely that your sore throat is a symptom of having throat cancer, although it is important to know that it could be. Some of the most common signs and symptoms of throat cancer include:

  • A cough
  • Changes in your voice, such as hoarseness or an inability to speak properly
  • Difficulty swallowing
  • Ear pain
  • A lump or sore that does not heal
  • Weight loss

It is also worth knowing the factors that increase your risk of throat cancer, such as being a smoker or chewing tobacco, excessive alcohol consumption, viral infections such as HPV, and exposure to toxic substances.

Do I have strep throat?

Strep throat is a bacterial infection that makes your throat feel sore and scratchy. This infection only accounts for a small percentage of sore throats, however, if left untreated, it can cause issues including inflammation of the kidneys and rheumatic fever.

Strep throat is most common in children, although it can occur in adults as well. If you suspect that you or your child has strep throat, make an appointment with your doctor as soon as possible.

Some of the most common signs of strep throat include:

  • A sore throat
  • Chills
  • A headache
  • Loss of appetite
  • Abdominal pain
  • Nausea and/or vomiting

It is worth knowing that strep throat does not normally cause a cough, so if you have this symptom, you are more likely to have a viral infection.

Is a sore throat a symptom of COVID?

While a sore throat can be a symptom of COVID, it is not as common as a fever and a dry cough. However, if your sore throat is a result of COVID-19, it might feel:

  • Dry
  • Painful when you swallow
  • Scratchy or itchy

If your sore throat is accompanied by a fever, headache, and a dry cough, you may want to take a test to rule out COVID.

What symptoms indicate that a sore throat requires medical attention?

A viral sore throat should start to show signs of improvement within five days. If you or your child has had a sore throat for longer than this time and are not responding to over-the-counter treatments, it can be a good idea to book an appointment with your doctor.

However, if your sore throat has persisted for a long time, seems too severe or you have other worrying symptoms, it may require urgent medical attention. Concerning symptoms that require immediate investigation include:

  • Blood in your saliva or phlegm
  • Dehydration
  • Difficulty breathing or swallowing
  • Excessive drooling, especially in young children
  • Joint pain or swelling of the joints
  • A high fever (over 101 Fahrenheit)
  • Chills and body aches
  • A rash or hives on your body
  • Earache
  • Hoarseness that lasts more than two weeks
  • Unexplained weight loss

Final thoughts

When it comes to any persistent or worsening symptoms, including a sore throat, it is always better to be safe than sorry and seek medical advice. If your sore throat is accompanied by any other worrying symptoms as detailed above, you should seek medical attention as quickly as possible.

In most cases, your sore throat will go away on its own with time and rest or you may require antibiotics if you have a bacterial infection.

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