Do you know how crucial radical acceptance is?
Every day is a new experience and lesson. The rapidly evolving world has put many individuals in the realm of uncertainty and anxiety. Don’t be afraid if circumstances are not favoring you. Consider every obstacle an opportunity and accept what you cannot alter.
Be realistic and accept the truth that sometimes even with all your efforts, you cannot change reality. Face it to avoid the pain of denial.
Definition of Radical Acceptance
Marcha Linehan coined the term radical acceptance. It is a skill taught in Dialectical Behavioral therapy to completely acknowledge the facts with your mind, body and soul. There are many myths and misconceptions about it. Acknowledgment implies accepting what happened, but acceptance is nowhere akin to approval.
Endorsing reality does not mean that you have approved things and are ok with them because you cannot change them.
Radical acceptance is a therapy to heal our ailments and eliminate stress from our lives. It encourages us to live with realities of life without ranting about it being unfair to us.
It makes you live happily without questions, blames, or push backs. It makes you move forward. It is all about reducing pains, practicing forgiveness and knowing that suffering is optional. It aims at moving on instead of clinging to the past.
If you want to get your hands on radical acceptance therapy, you must:
- Get comfortable with yourself instead of wasting time thinking about what you want or wanted to be
- Accept that you cannot take control of everything
- Analyze yourself and your life without being judgmental
- Live in present
What is Radical Acceptance NOT?
It is necessary to differentiate between what radical acceptance is and what it is not. It is not about giving up and approving injustices and sufferings.
It is about comprehending that pain and trials are part of life. It is about creating harmony and knowing that you cannot handle everything. Sometimes you may be hit with bad luck and there is no choice except practicing radical self-acceptance.
These tips can help you in exercising the deepest acceptance.
- Be mindful about your considerations and sentiments
- Look for the good in everything. Be optimistic
- Don’t make quick judgments
- Consult a counselor or therapist
Why Should You Use Radical Acceptance?
If you want to make yourself settle at peace, you need to stop contesting the realities. Set yourself free.
Trust me, folks, if you want to feel better or focus your energies on avoiding suffering, practice radical self-acceptance.
In case the much-awaited meetup plan is canceled at the last moment, do not be disappointed. Accept and move on. It is important to cope up with sudden cancellations or adverse situations like losing your loved ones.
Acknowledging realities will prepare you to face adversities with patience. Start with accepting sudden changes in already set plans or bearing the heavy traffic and notice that these all are making you ready to embrace more difficult situations bravely.
How Do You Practice Radical Acceptance: 10 Steps from DBT
1. Accept the things as they are
Don’t encounter reality. Make a behavioral choice to respond to things and see its effect on your feelings and thoughts. It will also impact your actions and alter your response to distressing events. You will look for more choices than lamenting on the existing and unfavorable options.
2. Analyze what is in your control and what is not
Identify and acknowledge the truths. Utilize your energies for the things that are under your control, such as affecting necessary changes, following a self-care routine and using social support.
Do not waste time for the unattainable things.
3. Incline into fear
It does not imply letting your fears haunt you, but it means to consider the attached sensations. To explore with curiosity such as asking yourself:
“What is happening to me?”
You can feel trembling, squeezing or jitteriness.
4. Be compassionate
Hold yourself with kindness. If somebody feels our torments and asks about our feelings or hugs us to make us comfortable in painful moments.
Compassion can make hardships easy to handle. We can’t escape the bitter realities. It is advisable to be kind to hold onto happiness and alleviate afflictions.
Replace your anger with compassion.
5. Inspect your thoughts
Watch your contemplations and let them go. Make yourself familiarized with all experiences even if some of them are painful.
Comfort yourself with kind words to boost your confidence. “I love being myself.”
“I am always there for me.”
Practice this skill of loving yourself and often shower yourself with caring words to uplift your spirits.
Believe in the goodness and reality of you. Practicing self-talk, mindfulness and relaxation techniques like deep breathing, visual imagery and progressive muscle relaxation can help you a lot.
6. Use Coping Skills
Self-help strategies such as inverse activity, adapting ahead, unwinding behaviors, or preparing a pro/con list will help you face realities as they are. Imagine what would have happened if you acknowledged the facts and then proactively engaged.
Review behaviors and make necessary amendments so that your feelings will soon learn to let go of misery, bitterness, shame, or anger.
Believe you, my friends, once you start employing self-acceptance skills, you will surely make your life easier, calm and more enjoyable.
7. Welcome all emotions
Allow disappointments, rejection, or sadness to emerge in you. Radical acceptance is a process to deal with every type of emotion at different moments, especially when things are not going in your favor.
This will allow you to establish control to add peace and satisfaction even in living a life devoid of ideal circumstances. Happiness is not a long-term condition. We have to face multiple feelings from anxiety to depression or excitement to dismay; practice accepting emotions to see the transformation.
8. Develop a head-on approach
Live with reality, no matter how harsh it is. Embrace all experiences and problems. Sometimes we all encounter unsolvable issues. Do not be dejected. Know your limitations and be comfortable with them.
“I can deal with it.”
“Situation is tough but I am tougher than it.”
Indulge in some relaxing activities and travel on the path of acceptance. It is not always necessary to take control of things in your hand. You can live with problems as nothing lasts forever.
9. Do not battle reality
There is no use of locking horns with facts. We have to acknowledge them. As soon as we accept them, we create peace for ourselves.
Accepting things does not mean resignation, but it is a useful way to go with the flow while knowing that you cannot be in charge of everything. Acknowledgment does not mean resignation; rather it is the most powerful skill to encounter all unwanted feelings and to avoid suffering.
10. Write plus and minuses
If you are living in a state of denial, note down all advantages and disadvantages of it. This will help you methodically analyze yourself and your life with all its goods and bads.
Refusal only enhances suffering, pain, anger, discomfort and all the associated negative emotions. Instead of saying ‘NO’, just say yes to life with its beauty, pain and realities.
Why is Radical Acceptance Important?
It is the way to say yes to life with all its happiness, miseries and twists. Acceptance is significantly hard as it demands us to live with pains, disappointments, loss and negativity while staying focused and optimistic.
When we strive to harness the situations where making changes is nearly impossible, it can make us suffer. We have to admit that life is not a bed of roses. It is ok if you hate all that is happening around you or with you. By employing radical acceptance you can gently respond to troublesome feelings with conscientiousness. It will ensure profound calmness of heart and mind.
Radical Acceptance Quotes to Help You Move Forward
The words of successful people hold great power to influence our decisions and lives. These shared quotes aim at encouraging you to follow the footsteps of legends to travel on the path of reality acceptance.
- Imperfection is not our personal problem – it is a natural part of existing. –Tara Brach
- The first step in this process of mindfulness is radical self-acceptance. –Stephen Batchelor
- When I accept myself just as I am, I am freed from the burden of needing you to accept me.
- Your power is your radical self. Find it. –Aya Chebbi
- The privilege of lifetime is being who you are. –Joseph Cambell
- Respond to every call that excites your spirit. –Rumi
- Every negative experience holds the seed of transformation. –Alan Cohen
- Belonging starts with self-acceptance. –Brene Brown
- Self-acceptance is not the opposite of personal growth. It’s the key.
- You are imperfect permanently and inevitably flawed. And you are beautiful. –Amy Bloom
- … the three things I cannot change are the past, the truth, and you. –Anne Lamott
Radical acceptance is about concentrating on what we can control and what we cannot. It liberates all the negative thoughts and energies that we generally waste to battle reality.
It enables us to deal with different situations and watch out for ourselves effectively. It is the leading step towards healing and letting go of things. Without further ado, let’s embark the journey to improve life quality and get rid of unnecessary agony.
Top 7 Pop-By Gift Ideas for Real Estate
What’s the best way to connect with your clients? Presenting your valued customers with pop-by gifts as a token of appreciation is a way to retain them. Pop-by gifts are also an effective form of real estate marketing, making them remember you most casually. It is a way to retain your past or present clients and generate qualified leads or referrals.
Typically, you will be sending a gift card, but along with the card, a small token gift is always appreciated by most clients. Your agent usually gives pop-by gifts by visiting the clients, but you can also surprise them by posting them.
Here are some pop-by gift ideas for real estate clients.
Bouquets or Flower Baskets
What’s more refreshing than the beauty of flowers? Your clients will love the flower baskets and your real estate business card arriving at the doorstep. This may seem ordinary, but a flower basket works in every way and makes way to everyone’s heart. Tip: Ask your agent to deliver it personally, making it more effective.
Baked or Hand-Made Cookies
A jar of baked cookies is everyone’s favorite and one of the most preferred gift options for your real estate clients. You can also send it to your present client with whom you just closed a deal to symbolize a thank-you gift.
No one can ignore the aroma of coffee and gifts full of coffee. You can send coffee kits to your special clients who are valuable customers in your real estate business. There are various options, including coffee cookies, powders, coffee beans, and coffee-flavored chocolates. Your clients will surely appreciate this unforgettable gift basket, and it will also create an impact on them.
Summer Gifts Basket
You can also try gifting summer-themed gift baskets to your customers, which they will love. You can include items such as summer fruits, wine bottles, candy, and much more. A box filled with summer accessories is absolute love.
The Magic of Sweets
When surprising your real estate clients, the most preferred option is gifting them some sweets. It can never go wrong, and you can include sweets in trends, like candy apples, donuts, and honey jars. Tip: provide a sweet message along with your business card.
Hand Lotion and Sanitizer
Gifting hygiene products is a new norm after the pandemic. You can give your clients hand sanitizer, lotions, or soap collections and present them in a gifting box. For instance, you might match it with holiday-themed hand soaps in place of a standard hand soap bottle. Alternatively, you can provide a hand lotion, a soap bar, hand sanitizer, or a comparable item.
One of the most used pop-by gift ideas in real estate is customized gifts according to each client, and it goes a long way and leaves the maximum impression on them. Gifting customized products make your clients feel special and like they like to keep them as a token of appreciation. You can include customized wine bottles, magnetic photo frames, potted plants, and candles. Giving a personal touch to your gifts is a new way of gifting, and you can consider it.
Pop-by presents are an excellent method to keep in touch with your previous clients and ensure they will always consider you their first choice for all their real estate requirements. They will undoubtedly be touched by your considerate visit to their home to present a small gift, and it will demonstrate to them how much you cherish your connections with your customers.
7 Effective Ways to Protect Your Credit Card Information
While credit cards are becoming popular rapidly, there is also a surge in credit card scams. According to the reports, In the last three months of 2019, credit card scams cost 19.7 crores, and the number of fraud cases was 6,117, which is pretty high!
Since online platforms are taking over, knowing and understanding that your information is always at risk is imperative. Especially when you are frequently using that information on different online platforms, there are high chances of them being stolen. There are chances of extreme monetary loss due to these kinds of scams.
Here are seven ways to protect your card information!
1. Do not share your credit card information with anyone
A credit card contains a unique number, the cardholder’s name, the expiry date, and a CVV. This information is required to complete a transaction using the best credit card in India. Do not share these details, especially CVV, with anyone. This is one of the basic yet essential steps of keeping your card safe.
2. Do not click on unauthorised website links or any other suspicious links
Receiving random links on social media sites has become a common occurrence recently. These links are clickbait to lure people into falling for the scammers. Generally, these links have catchy captions that grab attention quickly, and you might click on them out of curiosity. They allow scammers to access your information without your knowledge and commit scams. Also, many random websites ask for debit card or credit card information to access them, and scammers can easily steal your information. Remember not to share any card information on these sites.
3. Do not share any OTP with anyone
A One-Time Password, also known as an OTP, is a secret pin that comes to your registered mobile number after you put the information on any website for the transaction. This pin is required to complete any transaction, so if you received an OTP you have not requested, do not share that with anyone. There are many instances where the scammers ask for OTP over call, do not be gullible and share such information with them. Generally, scammers cannot process any transaction without an OTP.
4. Create Pins that are hard to crack
Do not create pins that are easy to guess. Use at least one capital letter, small letter, number, and special character. Do not use similar pins for all cards. Also, avoid using special dates like birthdays as your pin, which are easy to guess. This will help you to stay safe.
5. Keep changing your PIN frequently
Your pin is the simple and best way to secure your card. ATM PIN is a secret number that only you should know. No one can access your card without that pin, so keep changing your pin at least once a month to stay safe. Keeping the same pin for a long time can risk your privacy.
6. Identify Secured networks before making a payment
One way of identifying a secured network is that the website starts with “HTTPS” instead of “HTTP.” This “s” in “HTTPS” signifies security. Also, the URL section will show as locked, and a little locked sign will appear at the beginning of the URL. This is one of the most common ways to identify a secured website.
Watch carefully before using your credit card on random websites. These websites are encrypted, so the data you enter remains protected through encryption and is hard to crack. Hackers can get your data for any monetary scam if the website is not encrypted.
7. Regularly check bank statements and update immediately in case of any dispute
Generally, we tend to ignore the statements sent by the banks. However, they are essential since they contain every little transaction detail. Check the bank statements carefully to notice if there is any suspicious transaction that happened that you are not aware of. The scammers can be clever, and these statements would be the best way to understand whether your credit card data is being used fraudulently.
In case of any dispute, contact the authorities immediately. Do not delay if you notice any discrepancy in your expenditure statement. Banks tend to help in such cases and reverse the payment.
Credit cards are convenient and easy for online transactions, and you must apply for the best credit cards in India as they would provide better support. However, stay alert and keep yourself updated about the scams.
You can easily avoid these by being slightly more careful.
How to Choose the Right Sports Betting App for You
Are you wanting to get involved in sports betting? These days the first place someone might go to start betting would be online or even with a betting app. Getting involved is very simple, but of course, with so much choice can often come hard decisions. You could spend hours scrolling through google and the app store for different options but how do you actually know which one is the right one? If you need a bit of help, researching is the best place to start. This article will help you choose the sports betting app which is right for you.
If you have some friends or family members that are interested in sports betting, then you should be sure to ask them the different apps that they use. These recommendations will mean a lot as you are getting them from a reliable source. Not only that but if you log on to the app and you struggle with knowing exactly what it is you need to do in order to browse and place bets, you know who you can turn to and ask for more information.
If you don’t have any friends or family that use sports betting apps then the next best option is to have a look at the different reviews that are being left by people online. People online will tend to say exactly what they think and as such, you know if there are negative opinions of apps then you will find them. Not only this but you can see specifically what a certain person doesn’t like about an app and assess whether or not this would be a deal breaker for you.
Be Sure the Site Offers What You Want
When it comes to looking at different websites, you should be sure that you have a clear image of what you want in your head, making it a lot more straightforward for you to work out whether or not the site you’re considering is right for you. This means if you want a sports betting site with good offers then look out for sites with free sports picks, if you want to place bets on more unusual sports then head over to a bookmakers, all of this is going to make it a lot more straightforward for you to decide how to move forward.
Do a Trial Run
You aren’t committed to whatever app you decide to use so why not give it a week for a trial run? In doing this, you can work out whether or not the app is right for you or whether you think it would be best to try out something different.
If you are considering getting into the world of sports betting, then you might currently find yourself a bit overwhelmed with choosing the website that is right for you. This is totally normal and as such, if you want some help with making the right decision then be sure to refer to the above.
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