Do you know how crucial radical acceptance is?
Every day is a new experience and lesson. The rapidly evolving world has put many individuals in the realm of uncertainty and anxiety. Don’t be afraid if circumstances are not favoring you. Consider every obstacle an opportunity and accept what you cannot alter.
Be realistic and accept the truth that sometimes even with all your efforts, you cannot change reality. Face it to avoid the pain of denial.
Definition of Radical Acceptance
Marcha Linehan coined the term radical acceptance. It is a skill taught in Dialectical Behavioral therapy to completely acknowledge the facts with your mind, body and soul. There are many myths and misconceptions about it. Acknowledgment implies accepting what happened, but acceptance is nowhere akin to approval.
Endorsing reality does not mean that you have approved things and are ok with them because you cannot change them.
Radical acceptance is a therapy to heal our ailments and eliminate stress from our lives. It encourages us to live with realities of life without ranting about it being unfair to us.
It makes you live happily without questions, blames, or push backs. It makes you move forward. It is all about reducing pains, practicing forgiveness and knowing that suffering is optional. It aims at moving on instead of clinging to the past.
If you want to get your hands on radical acceptance therapy, you must:
- Get comfortable with yourself instead of wasting time thinking about what you want or wanted to be
- Accept that you cannot take control of everything
- Analyze yourself and your life without being judgmental
- Live in present
What is Radical Acceptance NOT?
It is necessary to differentiate between what radical acceptance is and what it is not. It is not about giving up and approving injustices and sufferings.
It is about comprehending that pain and trials are part of life. It is about creating harmony and knowing that you cannot handle everything. Sometimes you may be hit with bad luck and there is no choice except practicing radical self-acceptance.
These tips can help you in exercising the deepest acceptance.
- Be mindful about your considerations and sentiments
- Look for the good in everything. Be optimistic
- Don’t make quick judgments
- Consult a counselor or therapist
Why Should You Use Radical Acceptance?
If you want to make yourself settle at peace, you need to stop contesting the realities. Set yourself free.
Trust me, folks, if you want to feel better or focus your energies on avoiding suffering, practice radical self-acceptance.
In case the much-awaited meetup plan is canceled at the last moment, do not be disappointed. Accept and move on. It is important to cope up with sudden cancellations or adverse situations like losing your loved ones.
Acknowledging realities will prepare you to face adversities with patience. Start with accepting sudden changes in already set plans or bearing the heavy traffic and notice that these all are making you ready to embrace more difficult situations bravely.
How Do You Practice Radical Acceptance: 10 Steps from DBT
1. Accept the things as they are
Don’t encounter reality. Make a behavioral choice to respond to things and see its effect on your feelings and thoughts. It will also impact your actions and alter your response to distressing events. You will look for more choices than lamenting on the existing and unfavorable options.
2. Analyze what is in your control and what is not
Identify and acknowledge the truths. Utilize your energies for the things that are under your control, such as affecting necessary changes, following a self-care routine and using social support.
Do not waste time for the unattainable things.
3. Incline into fear
It does not imply letting your fears haunt you, but it means to consider the attached sensations. To explore with curiosity such as asking yourself:
“What is happening to me?”
You can feel trembling, squeezing or jitteriness.
4. Be compassionate
Hold yourself with kindness. If somebody feels our torments and asks about our feelings or hugs us to make us comfortable in painful moments.
Compassion can make hardships easy to handle. We can’t escape the bitter realities. It is advisable to be kind to hold onto happiness and alleviate afflictions.
Replace your anger with compassion.
5. Inspect your thoughts
Watch your contemplations and let them go. Make yourself familiarized with all experiences even if some of them are painful.
Comfort yourself with kind words to boost your confidence. “I love being myself.”
“I am always there for me.”
Practice this skill of loving yourself and often shower yourself with caring words to uplift your spirits.
Believe in the goodness and reality of you. Practicing self-talk, mindfulness and relaxation techniques like deep breathing, visual imagery and progressive muscle relaxation can help you a lot.
6. Use Coping Skills
Self-help strategies such as inverse activity, adapting ahead, unwinding behaviors, or preparing a pro/con list will help you face realities as they are. Imagine what would have happened if you acknowledged the facts and then proactively engaged.
Review behaviors and make necessary amendments so that your feelings will soon learn to let go of misery, bitterness, shame, or anger.
Believe you, my friends, once you start employing self-acceptance skills, you will surely make your life easier, calm and more enjoyable.
7. Welcome all emotions
Allow disappointments, rejection, or sadness to emerge in you. Radical acceptance is a process to deal with every type of emotion at different moments, especially when things are not going in your favor.
This will allow you to establish control to add peace and satisfaction even in living a life devoid of ideal circumstances. Happiness is not a long-term condition. We have to face multiple feelings from anxiety to depression or excitement to dismay; practice accepting emotions to see the transformation.
8. Develop a head-on approach
Live with reality, no matter how harsh it is. Embrace all experiences and problems. Sometimes we all encounter unsolvable issues. Do not be dejected. Know your limitations and be comfortable with them.
“I can deal with it.”
“Situation is tough but I am tougher than it.”
Indulge in some relaxing activities and travel on the path of acceptance. It is not always necessary to take control of things in your hand. You can live with problems as nothing lasts forever.
9. Do not battle reality
There is no use of locking horns with facts. We have to acknowledge them. As soon as we accept them, we create peace for ourselves.
Accepting things does not mean resignation, but it is a useful way to go with the flow while knowing that you cannot be in charge of everything. Acknowledgment does not mean resignation; rather it is the most powerful skill to encounter all unwanted feelings and to avoid suffering.
10. Write plus and minuses
If you are living in a state of denial, note down all advantages and disadvantages of it. This will help you methodically analyze yourself and your life with all its goods and bads.
Refusal only enhances suffering, pain, anger, discomfort and all the associated negative emotions. Instead of saying ‘NO’, just say yes to life with its beauty, pain and realities.
Why is Radical Acceptance Important?
It is the way to say yes to life with all its happiness, miseries and twists. Acceptance is significantly hard as it demands us to live with pains, disappointments, loss and negativity while staying focused and optimistic.
When we strive to harness the situations where making changes is nearly impossible, it can make us suffer. We have to admit that life is not a bed of roses. It is ok if you hate all that is happening around you or with you. By employing radical acceptance you can gently respond to troublesome feelings with conscientiousness. It will ensure profound calmness of heart and mind.
Radical Acceptance Quotes to Help You Move Forward
The words of successful people hold great power to influence our decisions and lives. These shared quotes aim at encouraging you to follow the footsteps of legends to travel on the path of reality acceptance.
- Imperfection is not our personal problem – it is a natural part of existing. –Tara Brach
- The first step in this process of mindfulness is radical self-acceptance. –Stephen Batchelor
- When I accept myself just as I am, I am freed from the burden of needing you to accept me.
- Your power is your radical self. Find it. –Aya Chebbi
- The privilege of lifetime is being who you are. –Joseph Cambell
- Respond to every call that excites your spirit. –Rumi
- Every negative experience holds the seed of transformation. –Alan Cohen
- Belonging starts with self-acceptance. –Brene Brown
- Self-acceptance is not the opposite of personal growth. It’s the key.
- You are imperfect permanently and inevitably flawed. And you are beautiful. –Amy Bloom
- … the three things I cannot change are the past, the truth, and you. –Anne Lamott
Radical acceptance is about concentrating on what we can control and what we cannot. It liberates all the negative thoughts and energies that we generally waste to battle reality.
It enables us to deal with different situations and watch out for ourselves effectively. It is the leading step towards healing and letting go of things. Without further ado, let’s embark the journey to improve life quality and get rid of unnecessary agony.
How PayPal Are Helping to Tackle Problem Gambling
Users of PayPal are used to some of PayPal’s measures to keep their purchases safe and secure, but not all are aware that they can help with protecting your spending in other ways too. Earlier this year the international payment processor introduced GamBan. The idea behind the software is to give users in the US and the UK the option to be able to stop gambling transactions on their smart devices.
The Protection of Gamblers
Both the UK and the US take gambling seriously, especially in regard to the protection of vulnerable gamblers. Taking part in games at online casinos and placing sports bets is something that should always be fun, however, for some, it can become an issue. Spending more than you can afford to on betting or having it take up a majority of your day is not something that anyone would encourage. Online gambling platforms are encouraged to look for signs that people might be gambling irresponsibly and to take steps on their platforms to ensure that they promote responsible gambling wherever possible. There are different ways that companies can work with their users to help protect them, but the introduction of software such as GamBan is a great idea too.
What is GamBan?
Available on laptops, PCs and smart devices GamBan is a piece of software that is designed to stop those that have signed up from accessing online gambling platforms. The software is able to stop browser access via devices as well as casino apps on smartphones on both iOS and Android.
GamBan itself is not new; in fact, it has been around since 2015. It now works in conjunction with GamStop in the UK. GamStop is a non-profit charity that helps to tackle gambling problems throughout the UK. In general, GamBan is a pay-for-service, with options to pay either monthly or annually. However, those that are accessing GamStop services for help within the UK with problem gambling are able to get free access.
The software itself is intuitive in knowing what websites and apps it should block access to. It works on a filter system of keywords, so if there are any words relating to betting, gambling and/or casinos then access to the platform is automatically blocked. On top of that those that are signed up to the software can add any links, they want manually, so if there are websites they know they would like banned they can do this too. GamBan also has its own list of websites and casino providers that are automatically blocked by the software. The hope is that people who are problem gamblers won’t be able to play at a PayPal casino if they have GamBan installed on their computers and/or smartphones.
What Part Does PayPal Play in This?
With gambling on the increase in the UK and the US PayPal has decided that it is time to take action and do what it can to help gamblers in the two countries. With payment options varied across these online casino platforms, many of them now offer PayPal as a payment option; which could be what has driven PayPal to get involved.
PayPal recently launched a new exclusion tool which allows users in the UK and the US to use the optional blocking feature – meaning that payments to gambling platforms would simply be denied. Currently, anyone with a PayPal account in either of these countries can opt to have the software added to their PayPal account.
Once the software is in place all payments to online casinos, sports betting websites, lotteries and any other gambling category will be banned from that PayPal account. It is thought that preventing easy access to gambling websites and making it hard for payments to be made will help to reduce the chances of people taking part in gambling that they really should not do.
How Does The Gambling Industry Feel?
The gambling industry in general is used to organisations such as the UK Gambling Commission putting measures in place to make gambling harder for groups of people. There is a Government whitepaper that has been in the works since 2020 which looks set to discuss things like gambling VIP schemes and sporting event sponsorships, which could make things even harder for some users. The whitepaper is designed to stop the encouragement of betting for those that can’t afford it – for example by removing schemes where people can get access to better games if they spend a certain amount on a platform.
Although the gambling industry obviously benefits from users spending as much on gambling as possible, none of them wants to see problem gambling hitting the headlines. After all, it is important for people new to online gambling to feel safe and not as though they are being dragged into a hobby that is going to cause them issues later down the line. By promoting responsible gambling and encouraging the use of these tools they are helping give users peace of mind that stepping away from gambling will be easy if they ever need to in the future.
The Future of Gambling Tools
Both the UK and the US already have a number of tools available to those that want to make gambling harder for themselves to access. GamBan is available on a number of payment provider platforms including PayPal and Neteller. There are also various online and offline support services that are already in place for those that feel they need to access some support for problem gambling. Although no one can say for sure what tools the gambling industry is likely to see in the future when you consider what is already in place it is easy to see that there are already plenty of support services in place for those that need them. The gambling industry is likely to continue to embrace these and you may even see similar tools rolled out to other countries as the problem of vulnerable gamblers is tackled worldwide.
Tips for Hiring Plumbers in St. Petersburg, FL
Plumbing problems can be more expensive than you may realize. The Environmental Protection Association (EPA) has stated that a dripping leak can waste around 3,000 gallons a year if a drip falls once every second. Water waste on that scale is not just horrible for the environment, but also horrible for your wallet.
The best plumbers in St Petersburg FL offers can help you fix plumbing problems before they become overwhelming. How can you find such a plumber? Read on to learn some tips.
Search for a Plumbing Service before a Problem Happens
It’s not a good idea to search for a plumber while you’re having a plumbing emergency. You’ll likely be very frantic and impatient. This can lead you to overlook many red flags and just hire any plumber you can.
In the best-case scenario, the plumber will be highly skilled and you’ll get satisfactory work at a fair price. In the worst-case scenario, you may have to deal with the consequences of suboptimal plumbing solutions. The plumber you hired may also charge you way too much for these poor services.
It’s best not to leave hiring a plumber up to chance. Start looking for great plumbing services as soon as you move to a new area. You can probably at least use a few minutes a day as you’re getting settled to search.
Ask Other Locals about Plumbing Services They’ve Used
Searching for the right plumbing maintenance service on your favorite search engine can get overwhelming. You’ll find so many results. Then you’ll have to look through the details of all of them.
A better way to start is to ask other locals for plumbing service recommendations. You should talk to locals that you know and trust first. Then you can reach out and ask locals that you don’t know about their experiences.
Social network subgroups based on your local area can help you connect to them. Post a question where you’re asking for local plumber recommendations and you should get a few answers. Just keep in mind that an employee at a local plumbing business could recommend his or her services.
Look for Information about the Licenses of Plumbers
Once you get to a local plumber maintenance company’s website, look for information about licenses first. You should find this information on the profiles of the various employees. If not, you can call the company’s customer service and ask for this information.
If none of the plumbers at the business have licenses, run. You may also want to call and complain to the Department of Business and Professional Regulation. It’s not legal to do plumbing work without a license in Florida.
Even if it was legal to run a plumbing business without a license, you would want to choose a licensed plumber over a non-licensed one. Plumbers have to go through extensive exams, meet strict requirements, etc. to get a license. If a plumber is licensed, you can be certain that he or she provides excellent plumbing services.
Learn if Each Plumbing Solutions Company has Insurance and Guarantees
Even expert plumbers often make mistakes. This is not the end of the world as the best plumbing services will compensate you for any trouble.
Lower-quality plumbing services, however, are less likely to compensate you should any of their employees make a mistake. This doesn’t necessarily happen because they want to scam you. Sometimes the company just isn’t well-equipped enough to provide for you.
How do you know if you’ll get compensated should a mistake occur? One way to know is to find out if the company has insurance. If it does, its insurance can likely provide them the means to return the cost of your service and/or pay for the damage.
A plumbing company should be even more appealing to you if it has a 100% satisfaction guarantee or something similar. This proves that it doesn’t just trust its services, but also that it cares about its customers’ levels of satisfaction.
Find Out How Long the Plumbing Business has Been in the Local Area
Employees of plumbing services need to have plenty of years of experience. However, you should also learn how long a plumbing company has been in the local area. This can give you a lot of useful information.
To start with, a company that has been around for decades, you can assume it’s been satisfying its customers. Customers who haven’t been satisfied with a business likely won’t work with that business again and won’t recommend that service to others. This should lead to that business failing before too long.
Beyond that, decades of experience in a local area directly translates to decades worth of knowledge about that particular area. You might not think that this is important. However, knowing about the features of an area can be useful for a plumbing company.
For example, a lot of the homes in the area likely have similar construction materials in their structures. This extends to plumbing pipes as well. By knowing what kinds of pipes your home will likely have, the plumbers should be able to guess what repair supplies are best to have on hand.
Get the Best Plumber in St. Pete Offers through Our Services
Just remember that the whole thing is a trade-off. You can put in the work to find the best plumber in St. Pete now or you can work hard later when there’s a problem. You’ll probably also pay more in the latter situation as your home has probably experienced some damage.
When you need plumbing services in St. Pete, FL, consider using our company. We’ve been offering plumbing services to St Petersburg, FL, and the surrounding area for other 15 years. We also offer a 100% satisfaction guarantee.
Contact us now through one of these methods to get a free consultation.
Kids’ Nail Art Ideas: 7 Creative and Colorful Baby Blue Designs
Fashionistas nowadays are fond of nail art designs. Nail art is popular among those who enjoy using vibrant colors or new, fashionable fashion trends.
Consequently, nail art trends are also getting popular among kids. You know how much little girls adore glitter, bright colors, and lovely sparkles. Social media may have contributed to millennial kids’ desire to get their nails done.
So, now you know that fancy nail artworks are not just for adults. However, you can use toxic-free nail paints to create kid-friendly nail art. Their nails can be painted in vivid hues or eye-catching patterns to help them feel self-assured.
This post has rounded up some of the most colorful and creative nail designs to create using baby blue color.
1. Floral Nail Art
Everyone loves flowers, including adults and children. Flowers are nature’s primary means of expressing joy. On children’s nails, a floral pattern design looks terrific. So, you may create any lovely manicure design by adding flowers over a light-colored base coat of nail polish like blue. You could easily achieve a flowery pattern with its tiny leaves and create adorable nail art.
Apply a base coat, preferably a lighter color, like sky blue. Next, design flowers keeping two colors in mind. Use one deep pink in this instance to make a little circle. Apply the lighter shade once the pink is dry to create the remaining few petals, giving an appearance of light and shadow. Add two leaves at each flower’s end by drawing them with dark and light green nail paint. Finally, apply a clear base coat once the nail design has dried to get a glossy finish.
You can get these colors from a reliable and reputed nail kit provider. Such brands have various colors to choose from, including baby blue nails. Moreover, such colors are kid–friendly and offer a long-lasting clean look.
2. Rainbow Nail Art
Children adore the rainbow that appears after a rainstorm. Those seven brilliant colors lift the child’s soul. A fantastic way to explore colors is to incorporate them into nail art. Children wearing casual clothing stand out because of the rainbow’s seven colors. You can create the cutest manicure design by adding some cloud motifs with faces. You can easily create this simple nail design by following a few simple steps.
Apply a light blue base layer of nail paint. Next, add rainbow strips in seven hues to your kid’s middle and ring fingers. Include more fun on the ring finger. With white nail polish, make a cloud and give those cloud eyes with black nail paint and a grin with red nail polish. You can also make tiny clouds with other fingers as well.
3. Zebra Stripes Nail Art
The animal stripe pattern has always been a trendy fashion statement, and animal stripes are a perennial favorite for clothing and luggage. Animal-loving children cannot wait to show off their vibrant animal-stripe nails. This nail art doesn’t just keep to the standard base coat of white or blue with stripes; it plays around with unusual colors like purple, pink, etc. Even adding a few glittery nail paints enhances the beauty of the design.
Start by applying the first coat of blue nail color. Draw fine stripes with a fine brush after letting it dry. Finally, finish off the nail art by applying the final layer of the top coat.
4. Polka Dot Nail Art
The world’s most classic fashion statement is polka dots. They make a terrific accent to a style statement when used as nail art while giving the outfit an immediate trendy and funky vibe. Kids adore wearing polka-dot skirts and dresses, and this is an excellent method to make nail art that matches their attire.
Apply the base coat using blue nail polish. Then, with the help of a toothpick, add tiny white polka dots. Finally, apply the top coat polish to it after it has to get a smooth finish.
5. Panda Nail Art
Panda-themed nails are ideal for providing your child with the Kung Fu Panda experience. You can achieve this by following these steps:
- Paint the base blue and let it dry
- Use the brush to paint the white panda face on the tip of the nail
- Use black paint to draw the lips, ears, and eyes.
For a flawless finish, add a coat of clear nail polish.
6. Beachy Nail Art
Try this cute nail art to complement your child’s beach-day outfit. First, painted their nails in baby blue to symbolize various beach elements, such as blue for the ocean and brown for the sand. Complete it by drawing horizontal lines that resemble white, black, and brown waves with a nail art brush.
7. Delicate Nail Art
Despite its simple design, this nail art is stylish and beautiful. Start with painting your kid’s nails with blue nail paint and let it dry. Draw the branches on the nails using a fine nail brush dipped in white nail paint. Also, draw circles on its branches to symbolize the fruits using a medium-sized dotting tool coated in brown and yellow paint. Finally, apply a translucent coat to complete it.
Kids like having their nails painted in lovely hues and patterns like adults. You may choose a stunning kid’s nail art design from the many options mentioned above. However, remember to choose a design that is simple to execute and will fit your child’s short nails with ease. For the safety of your children, use water-based, non-toxic nail paint. Encourage your youngster to experiment with easy nail designs like polka dots or stars.
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