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How Do Top Tier NBA Players Stay Fit?

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As the new year rolls in, we begin looking ahead at the next NBA season and which teams are likely to do well in 2023. The NBA playoffs will begin in early April this year, in which there’s a great deal of anticipation as fans across Canada wait to see who will make it to the finals.

If you’re looking to get in on the action already, it’s time to start thinking about the NBA odds and begin doing some research into which players and teams are the ones to put your money on this season. However, before the action kicks off, NBA players are no doubt currently focusing on getting prepared to be game ready by staying fit and healthy to be in best condition for the season.

Looking to find out what their health secrets are? Below, we’ll be taking a look at how top tier NBA players stay fit in the run up to the playoffs.

A closer look at the fitness routines and diets of NBA athletes

Being a basketball player requires a great deal of physical stamina and mental clarity for hours at a time. If an NBA player does not prepare their body correctly for a game with a pre-game health plan, it can have serious consequences on their body, as well as impacting their game performance.

In order to maintain their optimum output levels, NBA players must follow a careful diet and exercise plan that gives their body enough fuel to get them through a long game or even a tournament where there isn’t much time to rest.

Let’s take a closer look at some of the top NBA players’ fitness plans in closer detail.

Lebron James

Drafted by the Cleveland Cavaliers, Lebron James is known as one of the best basketball players in the world. He became the youngest person in NBA history to score 40 points in a game, which took some serious training on his part to be able to achieve.

So, how does Lebron James work out? James’ workout regime consists of four workouts which include a number of supersets which are designed to minimize the rest period. This helps the athlete to gain strength and maximize endurance which helps him to achieve greater performance capacity during a game. James’ high intensity interval training also helps him to maintain an edge over his components on the court.

In terms of frequency, James works out 5-7 days per week which is typical for an athlete of his level. In addition to the interval training, he also takes part in fitness classes like versa climber, pilates and spin. During a season, James must up his workout program, ensuring he exercises 7 days a week while also playing basketball every day too.

When it comes to diet, unlike the standard 3 meals a day that most of us eat, James will consume around 6 smaller meals per day that contain mainly protein and carbs. It’s highly important to get lots of carbs in order for his body to work at optimum efficiency, while the protein helps his muscles to be less fatigued and recover at a faster rate.

How to incorporate an NBA players’ habits into your lifestyle

While it is not practical for the average person to eat a plate of spaghetti and chicken for every meal and workout 7 days a week, there are a range of things you can do to improve your fitness that are inspired by the NBA lifestyle.

Eating smaller meals more often

Eating smaller meals more often helps your body to maintain the right amount of energy, without getting too depleted between meals. In addition, by eating smaller amounts more often, you are less likely to get really hungry and overeat to turn to junk foods to fill the void quickly.

Counting your macros  

Macros are the balance of nutrients you consume within your diet and can be helpful in ensuring you get the right amount of nutrient value from your diet. For example, by counting macros in every meal, you can identify if you’re eating too many fats or not enough carbs and vice versa.

High intensity interval training

Many of us make new year resolutions to hit the gym more often, but after a few grueling sessions, we begin to drop behind and eventually give up. High intensity interval training will make your workouts more challenging but more interesting and will give yourself a goal to work towards.

High intensity interval training is also ideal for if you are wanting to build extra muscle or become stronger in your everyday life.

Overall, as the NBA season approaches, athletes across North America are preparing to get their minds and bodies ready for game season. While you can get involved by placing your bets on the NBA odds right now, you can also get in on the NBA lifestyle by implementing your own fitness plan this runup to the playoffs. So, what are you waiting for?

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Fitness

Top 5 Advantages of Hiring a Personal Trainer

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A fit and robust body is an ever-growing need for appropriate fitness during the pandemic era. Covid-19 is a threat, countered pretty strongly by means of good immunity and health. As you can understand, fitness is not just about making a few abs around the corner anymore.

The funny question that often crosses one’s find is the need for a personal trainer. It is costly, and a few movies might have scared you of how they push their clients to near-death experiences during training. However, such thoughts might be valid, yet the benefits or advantages that bring you hard work are worth your while.

Therefore, here are the advantages of the “scary tough love “of work utility of the body below!

What is a personal trainer?

A personal trainer is a trainer that pushes you to reach your objectives and fitness needs effectively without injury. Such trainers are often motivated to do hard work as well.

Advantages of hiring a personal trainer

1. Understanding your fitness objectives

A personal trainer counsels you to understand and define the fitness plan to achieve your objectives step by step. The trainer will take your current fitness level into account and guide you through a roadmap of smaller objectives to reach the ultimate goal that you want to achieve. The objectives are realistic, specific, and organized to focus on more attainable stature.

The trainer will understand your lack and let you know about your progress. They can hold you accountable for your own mistakes as well, so you need to listen to them anyway, in return, making it better for you.

2. Creating a personalized workout plan

A workout plan is an essential part of reaching the bars you have set. Such plans might not be reliable as it depends on a lot of different lengths of matters. However, a personal trainer creates a plan that only suits you, your needs, and your allowances. They take your medical condition into account, verify your needs, and make a satisfying plan for you. Such plans cannot be found in newspapers or magazines. This becomes far more important if you have an injury. They even make plans to make the condition better.

3. Trainers help you to learn about your fitness, health, and body

No one can stress enough about the fact that personal trainers provide a vast amount of knowledge about your own body, health, and fitness than you could have ever imagined.

Certified trainers are taught to counsel the psychological needs of their clients as well. Their knowledge about human physiology, psychology, body mechanics, and exercise science brings a completely different outlook towards your definition of the mentioned terms by physically teaching you to learn the correct forms that will make your body just like you wish. Your behavioral changes, mood, and attitude will also have an immense effect due to a complete change in your schedule and increase your focus along with persistence.

4. They promote the use of variations of exercises

You would normally keep working on the same equipment for a month or two that you think will bring you the change. However, such monotonous workouts and lack of variations may put you at risk instead of reaching your goals.

A personal trainer promotes various equipment or exercises that will keep your body fresh, less tense, and healthy. They choose the exercises or equipment which will eventually give you results.

5. Nutritional diet plan

As far as trainers go, they cannot recommend specific diet charts, of course, because they are not dieticians. However, they provide you with general advice about calorie intake and food consumption as per your fitness level. They take all the reasons foreseeable before giving any form of nutritious diet plans. These plans increase your confidence and attain a proper diet.

Final Thoughts

Personal trainers have made dozens of people reach their dream or goals of their body with their necessary assistance and support. Such assistance might feel like a bite on your pocket, but the result will change you entirely as a person who is more determined, accountable, brave, and confident about their own body.

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