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How Do Top Tier NBA Players Stay Fit?




As the new year rolls in, we begin looking ahead at the next NBA season and which teams are likely to do well in 2023. The NBA playoffs will begin in early April this year, in which there’s a great deal of anticipation as fans across Canada wait to see who will make it to the finals.

If you’re looking to get in on the action already, it’s time to start thinking about the NBA odds and begin doing some research into which players and teams are the ones to put your money on this season. You can use a site like Doc’s Sports to stay in the loop with all the crucial info about the games. However, before the action kicks off, NBA players are no doubt currently focusing on getting prepared to be game ready by staying fit and healthy to be in best condition for the season.

Looking to find out what their health secrets are? Below, we’ll be taking a look at how top tier NBA players stay fit in the run up to the playoffs.

A closer look at the fitness routines and diets of NBA athletes

Being a basketball player requires a great deal of physical stamina and mental clarity for hours at a time. If an NBA player does not prepare their body correctly for a game with a pre-game health plan, it can have serious consequences on their body, as well as impacting their game performance.

In order to maintain their optimum output levels, NBA players must follow a careful diet and exercise plan that gives their body enough fuel to get them through a long game or even a tournament where there isn’t much time to rest.

Let’s take a closer look at some of the top NBA players’ fitness plans in closer detail.

Lebron James

Drafted by the Cleveland Cavaliers, Lebron James is known as one of the best basketball players in the world. He became the youngest person in NBA history to score 40 points in a game, which took some serious training on his part to be able to achieve.

So, how does Lebron James work out? James’ workout regime consists of four workouts which include a number of supersets which are designed to minimize the rest period. This helps the athlete to gain strength and maximize endurance which helps him to achieve greater performance capacity during a game. James’ high intensity interval training also helps him to maintain an edge over his components on the court.

In terms of frequency, James works out 5-7 days per week which is typical for an athlete of his level. In addition to the interval training, he also takes part in fitness classes like versa climber, pilates and spin. During a season, James must up his workout program, ensuring he exercises 7 days a week while also playing basketball every day too.

When it comes to diet, unlike the standard 3 meals a day that most of us eat, James will consume around 6 smaller meals per day that contain mainly protein and carbs. It’s highly important to get lots of carbs in order for his body to work at optimum efficiency, while the protein helps his muscles to be less fatigued and recover at a faster rate.

How to incorporate an NBA players’ habits into your lifestyle

While it is not practical for the average person to eat a plate of spaghetti and chicken for every meal and workout 7 days a week, there are a range of things you can do to improve your fitness that are inspired by the NBA lifestyle.

Eating smaller meals more often

Eating smaller meals more often helps your body to maintain the right amount of energy, without getting too depleted between meals. In addition, by eating smaller amounts more often, you are less likely to get really hungry and overeat to turn to junk foods to fill the void quickly.

Counting your macros  

Macros are the balance of nutrients you consume within your diet and can be helpful in ensuring you get the right amount of nutrient value from your diet. For example, by counting macros in every meal, you can identify if you’re eating too many fats or not enough carbs and vice versa.

High intensity interval training

Many of us make new year resolutions to hit the gym more often, but after a few grueling sessions, we begin to drop behind and eventually give up. High intensity interval training will make your workouts more challenging but more interesting and will give yourself a goal to work towards.

High intensity interval training is also ideal for if you are wanting to build extra muscle or become stronger in your everyday life.

Overall, as the NBA season approaches, athletes across North America are preparing to get their minds and bodies ready for game season. While you can get involved by placing your bets on the NBA odds right now, you can also get in on the NBA lifestyle by implementing your own fitness plan this runup to the playoffs. So, what are you waiting for?


Cool Rebounder Fitness Instructors – Our Top 5 List





With rebounding becoming one of the most popular ways for home exercise enthusiasts, it’s no wonder that many fitness instructors have found their way to social media to share their joy and knowledge on rebound fitness. They are indeed very inspirational to many of us, as it feels like you are exercising with a friend. In this article, we’ll introduce you to five online rebounding instructors based in the US and Canada. But, before that, let’s learn a bit more on what rebounding is. 

What is rebounding? 

Before heading to look for rebounders for sale, it’s good to learn a bit more about rebounding besides that it’s trampolining and it’s fun. Essentially, rebounders, also called fitness trampolines, are designed for low-impact, high effect workouts. Rebounding workouts are mostly performed on the rebounder, however it’s common to see many influencers and fitness instructors incorporating other types of exercises, such as core exercises, to create a more effective total body workout. 

Performed mostly as a home workout, rebounding is known to have many health benefits, some of which are:

  • Weight management / weight loss
  • Stress relief
  • Lymphatic drainage
  • Balance and coordination
  • Lung capacity

When jumping on a rebounder, the bungee cords or mini springs store and release energy as you go up and down. The bounce feels a bit different to regular garden trampolines in that you have to work more to actually jump, meaning that you spend more energy (and calories), which then makes you sweat and gain all the amazing benefits of rebounding. 

Instructor 1: Bounce n Burn 

If you’ve searched any rebounder fitness classes on Tiktok, chances are you have found videos from Bounce n Burn. This rebounding queen provides live and on-demand rebounder workouts on her own platform (and even a trial period for her workouts!). You can watch playlists with numerous videos regarding rebounding challenges, equipment, benefits and more. She’s also sharing before and after of her clients, which many may find highly motivating. So, if you are looking to shed some pounds, we recommend you to check out her TikTok account ( 

Instructor 2: Jump & Jacked

As she says “Fall in love with your workout💪❤️” on her TikTok, Sydney is there to disseminate the message that rebounding (or in fact, any form of exercise) should be fun. While she also talks about the results, her focus is more on discovering the joy of exercise. Her gentle yet encouraging coaching style seems to stem from her own experiences. She’s not too stuck on one fitness trampoline brand; some of the fitness trampolines she has are by ACON, BCAN as well as Leaps & Rebounds.

So, if you are looking for exciting workouts where you can let your stress go away and simply enjoy your body and movement the way it is, we suggest looking into her socials on TikTok and YouTube ( Fall in love with movement together with Sydney! 

Instructor 3: Earth & Owl

With 122K followers, Nikki from Earth & Owl brings joy with her rebounding exercises on her YouTube ( and TikTok ( She has both free pre-recorded and paid live classes, so you can choose what format suits you best. Her energy is infectious and it truly is a joy to take one (or more) of her classes. Nikki has playlists for beginners and advanced rebounder fanatics as well as free classes listed based on the length of the workout. So, if you are looking for inspiration, have a look at her social handles and try some of her classes made for beginners!

Instructor 4: Michelle Briehler

The more, the merrier! At least if you look at the fitness-related content done by Michelle Briehler. She has hundreds of fitness videos including anything from trampoline cardio to pilates and core workouts as well as barre and mobility classes. Simply put, she provides the whole package when it comes to at home workouts. With 20+ years of experience, she coaches people towards healthier tomorrow. With 2-3 weekly workouts, Michelle keeps you active for sure. So, if you are looking to learn more about fitness and not only set on one type of exercise, we suggest checking her out on YouTube ( 

Instructor 5: Ann Balanced Fit

If you enjoyed Michelle’s workouts, chances are that you’d like Ann’s fitness-related content as well. As a fitness coach and a mom of three, she enjoys working out at home and sharing her fitness story. Now, she does a lot more than ‘just’ rebounding – expect supersets, HIIT, core workouts, dumbbells… With her, you’ll have the opportunity to explore various types of home exercises! When it comes to her classes, it’s clear that she makes them efficient and effective. Get inspired by Ann ( and take your rebounding to the next level! 

Start rebounding workouts today

There are various mini trampolines for sale starting from the most basic models to the most premium, customizable models. Compare various rebounders to see what could be the one for you before purchasing – we recommend committing to one that will last longer than 6 months. Check the max weight limits, accessory availability and more to be aware of all aspects of your future rebounder. Will it be a fitness trampoline with handle or do you prefer a model without it? What about the color and warranty? You decide.

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3 Benefits of Having a Personal Trainer





When it comes to physical health, the importance of regular exercise cannot be overstated. Working out helps you improve your physical strength and agility and provides many mental benefits like improved concentration and better sleep quality.

Depending on individual needs, one can choose from a variety of exercises such as cardio, yoga, or weight training; this allows for healthier living without needing to dedicate too much time or money.

If you’d like to take things up a notch, then consider engaging the services of a professional personal trainer. They have the expertise and experience needed to create customized workout programs tailored specifically to meet your fitness goals efficiently. Let’s look at some of the benefits of having a personal trainer.

They Can Create a Personalized Fitness Plan for You

Personal trainers are knowledgeable professionals who can help you create a personalized fitness plan tailored to your needs. It is important to choose one with expertise and the best personal training certification; that way, they can assess your current physical abilities, discuss your health goals, and design the optimum program for reaching those goals. 

They can also provide motivation and support along the way — which many find invaluable when striving for success in their fitness journey. A personal trainer can guide you toward making healthier decisions by evaluating your lifestyle habits and nutrition practices.

This may include meal planning tips or preparing sample meals designed for your body type and workout routine. Additionally, a personal trainer can assist you with injury prevention by helping you identify risk factors before they become serious issues.

A personalized fitness plan benefits all types of exercisers, from beginners to advanced athletes. Whether you’re looking to lose weight, gain muscle mass, or become more active and fit overall, having a reliable professional in your corner can help ensure you reach your desired physical results.

So if you want to maximize your potential and achieve the best version of yourself — it’s worth considering investing in a personal trainer with the right qualifications and experience. It may just be the secret weapon that takes your body transformation to the next level!

They’ll Teach You Proper Technique and Form

Personal trainers can be the best friends you never knew you had! They keep you motivated and on track with your fitness goals and help ensure that your technique and form are up to par. Think of them as personal coaches — they’ll provide individualized guidance and support to have you working out like a pro in no time.

Your personal trainer will develop a customized program for you that considers your current fitness level and any physical limitations or weaknesses so that even complex exercises can be broken down into achievable steps.

They’ll teach you how to perform each exercise safely and efficiently, which can prevent future injuries from occurring. Moreover, having proper form is essential for reaping the most out of each workout session and preventing injury.

A Great Source for Motivation and Accountability

Personal trainers can be like a coach to help you stay on track and accountable. Not only can they keep you motivated, but they can also provide guidance as to what exercises are best for your particular fitness goals and lifestyle.

They can monitor your progress, offer feedback and provide advice to help you get the most out of your workouts. With their expertise, knowledge, and support, personal trainers can help you achieve results faster than if you were to go alone.

Having someone extra in the gym keeps you focused on the task at hand — getting fit! Their enthusiasm for exercise is contagious; they make working out fun, and their positive energy helps lighten up any session.

Personal trainers are invaluable when targeting weight loss or muscle gain; they’ll help you make the most of your time and get maximum results in the shortest amount of time. Ultimately, personal trainers are there to give you an extra push when it comes to motivation and accountability — because, let’s face it, we could all use a bit of both!

It’s Time to Hit Your Fitness Goals

Having a personal trainer is great for maintaining your health and reaching your fitness goals. They will coach you through every step and provide valuable feedback on improving your performance.

With a personal trainer, you can be sure you’ll get the best possible results and maximize your exercise time!

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Top Effective Ways to Lose Stubborn Fat All Over Your Body





Are you trying to lose weight but finding it difficult to get rid of stubborn fat all over your body? If so, you’re not alone. Many people struggle to lose weight, despite their best efforts. Fortunately, there are some effective ways to lose stubborn fat. This blog post will share tips for getting rid of unwanted fat and helping you achieve your desired weight loss goals. So read on and learn more about finally giving those extra pounds the boot.

1. Consider Having a Laser Treatment

Body sculpting treatments such as laser lipolysis are a great option for those looking to reduce stubborn fat. This non-invasive procedure uses laser technology to target and break down fat cells, leaving your body with a slimmer silhouette. And best of all? It can be done in the comfort of your own home.

After the procedure, it is essential to remember that some downtime might be required. You should also maintain a healthy diet and exercise regularly to maintain your results. Laser treatments are highly effective for body sculpting, especially if you don’t want to undertake a classical surgical procedure. So if you’re looking to get rid of stubborn fat, this procedure might be worth considering.

2. Start Your Day with Lemon Water

Starting your day with a glass of lemon water is a great way to get your metabolism up and running. Not only is this drink energizing, but it also offers a multitude of health benefits. Lemon water has detoxifying properties, which help flush out toxins from the body and boost the immune system. It balances the pH level in our bodies, helps to reduce inflammation and constipation, and even aids in digestion.

Starting your day with lemon water can also improve mood, alertness, and concentration. And better yet – it’s easy to make. You only need to mix freshly squeezed lemon juice with water. So why not drink some up every morning? It’s an easy and delicious way to begin your day while keeping yourself healthy at the same time.

3. Eat More Protein

Eating more protein can positively and positively impact your physical health. Protein helps build muscle and maintain strong bones and can even help you feel more energetic throughout the day. It’s important to know where to get your protein—a nutritious source might come from foods like fish, chicken, eggs, nuts, and legumes.

Try to include a good amount of these types of food in your daily meals to ensure you’re getting enough protein. For instance, add a fried egg or two to your breakfast, include chickpeas in your lunch salad, and have salmon for dinner. Eating the right type of protein is an effective way to help reduce stubborn fat all over your body. Feel free to shake up the way you’re used to eating and incorporate new sources into your routine.

4. Avoid Processed Foods

When we think about eating for our health, it’s vital to put freshness first. Processed foods have become the norm in many of our diets, and while these convenient options can sometimes make life easier in the kitchen, they pale in comparison to eating whole foods sourced as close to their natural form as possible. Not only do these nutrient-rich unprocessed ingredients offer more flavor and a higher level of nutrition, but they are excellent choices when striving for optimal health.

Furthermore, processed foods such as white bread, chips, and ice cream are loaded with unhealthy fats and refined carbohydrates that can have a negative impact on our bodies. These types of foods can cause weight gain and increase the amount of stubborn fat in our bodies. So try to limit your consumption of processed foods as much as possible and instead opt for fresh, wholesome options like fruits and vegetables. If you are considering getting some digestive enzymes that help to break down food and improve digestion and nutrient absorption, you can click here.

5. Eat Plenty of Fiber

Starting your day with a bowl of bran or another high-fiber cereal can give you the energy you need to feel your best. Fiber helps slow digestion and helps keep us feeling fuller for longer. Eating plenty of fruits, vegetables, whole grains, and legumes will also contribute essential minerals and vitamins that keep our bodies healthy. While a single high-fiber food may have health benefits, adding lots to your diet gives your body the different fibers it needs to regulate digestion and stay healthy overall.

Plus, many high-fiber foods are low in calories, so they can help you maintain a balanced diet even when watching portion sizes. Add various fruits and vegetables to your meals to incorporate fiber into your diet. This will not only help you reach the recommended daily intake, but it can also help reduce stubborn fat and keep you feeling energized throughout the day. So the next time you try reducing stubborn fat, ensure you eat plenty of fiber-rich foods throughout your day.

6. Exercise Regularly

Making time to exercise regularly has many benefits, both physical and mental. Studies show that regular physical activity helps you maintain a healthy weight and improves your strength, cardiovascular health, and muscle mass while reducing stress and improving sleep quality.

To get the most benefit from your workouts, you should include various activities and aim for at least 30 minutes of exercise each day. This can be anything from taking a brisk walk outside to doing an online yoga class or lifting weights at home. For those looking to target stubborn fat, focus on strength training exercises, which can help you build muscle and burn calories more effectively.

Beyond the physiological benefits, regular exercise can boost your confidence and self-discipline. Even just a 30-minute workout each day can give you more energy and make you proud of yourself for taking excellent care of yourself. Remember to consider the value of carving out time for yourself to get moving. Remember that exercise is just as important as everything else in your busy life.

There are a variety of methods for reducing stubborn fat. Following the tips outlined above, such as eating a healthy diet, having laser treatments, and exercising regularly, can give you the best chance of achieving your desired results. With hard work and dedication, you’ll be on your way to feeling fit and fabulous in no time. Remember, it’s important to consult with a doctor or nutritionist if you have specific dietary needs or concerns. And above all else, listen to your body—it knows what’s best for you.

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