Fitness
Cool Rebounder Fitness Instructors – Our Top 5 List
With rebounding becoming one of the most popular ways for home exercise enthusiasts, it’s no wonder that many fitness instructors have found their way to social media to share their joy and knowledge on rebound fitness. They are indeed very inspirational to many of us, as it feels like you are exercising with a friend. In this article, we’ll introduce you to five online rebounding instructors based in the US and Canada. But, before that, let’s learn a bit more on what rebounding is.
What is rebounding?
Before heading to look for rebounders for sale, it’s good to learn a bit more about rebounding besides that it’s trampolining and it’s fun. Essentially, rebounders, also called fitness trampolines, are designed for low-impact, high effect workouts. Rebounding workouts are mostly performed on the rebounder, however it’s common to see many influencers and fitness instructors incorporating other types of exercises, such as core exercises, to create a more effective total body workout.
Performed mostly as a home workout, rebounding is known to have many health benefits, some of which are:
- Weight management / weight loss
- Stress relief
- Lymphatic drainage
- Balance and coordination
- Lung capacity
When jumping on a rebounder, the bungee cords or mini springs store and release energy as you go up and down. The bounce feels a bit different to regular garden trampolines in that you have to work more to actually jump, meaning that you spend more energy (and calories), which then makes you sweat and gain all the amazing benefits of rebounding.
Instructor 1: Bounce n Burn
If you’ve searched any rebounder fitness classes on Tiktok, chances are you have found videos from Bounce n Burn. This rebounding queen provides live and on-demand rebounder workouts on her own platform (and even a trial period for her workouts!). You can watch playlists with numerous videos regarding rebounding challenges, equipment, benefits and more. She’s also sharing before and after of her clients, which many may find highly motivating. So, if you are looking to shed some pounds, we recommend you to check out her TikTok account (https://www.tiktok.com/@bouncenburn).
Instructor 2: Jump & Jacked
As she says “Fall in love with your workout💪❤️” on her TikTok, Sydney is there to disseminate the message that rebounding (or in fact, any form of exercise) should be fun. While she also talks about the results, her focus is more on discovering the joy of exercise. Her gentle yet encouraging coaching style seems to stem from her own experiences. She’s not too stuck on one fitness trampoline brand; some of the fitness trampolines she has are by ACON, BCAN as well as Leaps & Rebounds.
So, if you are looking for exciting workouts where you can let your stress go away and simply enjoy your body and movement the way it is, we suggest looking into her socials on TikTok and YouTube (https://www.youtube.com/@Jumpnjacked/videos). Fall in love with movement together with Sydney!
Instructor 3: Earth & Owl
With 122K followers, Nikki from Earth & Owl brings joy with her rebounding exercises on her YouTube (https://www.youtube.com/@EarthOwl/videos) and TikTok (https://www.tiktok.com/@earthandowl). She has both free pre-recorded and paid live classes, so you can choose what format suits you best. Her energy is infectious and it truly is a joy to take one (or more) of her classes. Nikki has playlists for beginners and advanced rebounder fanatics as well as free classes listed based on the length of the workout. So, if you are looking for inspiration, have a look at her social handles and try some of her classes made for beginners!
Instructor 4: Michelle Briehler
The more, the merrier! At least if you look at the fitness-related content done by Michelle Briehler. She has hundreds of fitness videos including anything from trampoline cardio to pilates and core workouts as well as barre and mobility classes. Simply put, she provides the whole package when it comes to at home workouts. With 20+ years of experience, she coaches people towards healthier tomorrow. With 2-3 weekly workouts, Michelle keeps you active for sure. So, if you are looking to learn more about fitness and not only set on one type of exercise, we suggest checking her out on YouTube (https://www.youtube.com/@MichelleBriehler).
Instructor 5: Ann Balanced Fit
If you enjoyed Michelle’s workouts, chances are that you’d like Ann’s fitness-related content as well. As a fitness coach and a mom of three, she enjoys working out at home and sharing her fitness story. Now, she does a lot more than ‘just’ rebounding – expect supersets, HIIT, core workouts, dumbbells… With her, you’ll have the opportunity to explore various types of home exercises! When it comes to her classes, it’s clear that she makes them efficient and effective. Get inspired by Ann (https://www.tiktok.com/@annbalancedfit) and take your rebounding to the next level!
Start rebounding workouts today
There are various mini trampolines for sale starting from the most basic models to the most premium, customizable models. Compare various rebounders to see what could be the one for you before purchasing – we recommend committing to one that will last longer than 6 months. Check the max weight limits, accessory availability and more to be aware of all aspects of your future rebounder. Will it be a fitness trampoline with handle or do you prefer a model without it? What about the color and warranty? You decide.
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